Kubatsira mafuta anopisa, uye zvakakosha zvakasviba, sekuti, somuenzaniso, El-carnitine, kushandura kwete vasheti vezvenyanzvi bedzi, asiwo vanhu vanoda kuve nekuzorora, muviri wakanaka uye muviri wakanaka.
Chii chinonzi mafuta anopisa El-carnitine?
El-carnitine ishizha ye methionine uye lysine, maviri anokosha amino acids mumuviri. Lysine inoreva rudzi rwemamino acid anokosha, ayo anopinda mumuviri pamwe chete nechingwa chinopedzwa. Chinonyanya kufadza ndechokuti pasina iyo, muviri unonetsa zvikuru kubudisa mahomoni, maitiro ehu, zvichiita kuti mamiriro akaoma awane, pane kutyora mukukura kwemuviri.
Methionine hainawo kugadzirwa mumuviri. Kutenda kwaro, mapuroteni akasiyana-siyana anogadzirwa anovandudza kudya, ammonia kubva mumuginha uye chepfu inonyadziswa, mahomoni evanhukadzi uye enzymes inoshandiswa.
Kana tikataura pamusoro pemafuta emvura anonzi El-carnitine, zvino mukurapa inoshandiswa sekuwedzera kwezvokudya zvinoderedza huwandu hwehushutera muropa. Pakati pemaitiro akadai sekushambira, kumhanya, nezvimwewo, mafuta anopisa anowedzera mafuta metabolism. Zvinonyanya kukosha, zvinobatsira kurasikirwa nekurema kwakanyanya.
Mukuwedzera, nyanzvi dzakawanda dzinotaura kuti ichi chinodhaka chinogona kukunda kushungurudzika, iro zuva rega rega riri kurwisa muviri.
Nzira yekutora sei mafuta mafuta anopisa El-carnitine?
Zvakakosha kuyeuka kuti dhiyo yake yezuva nezuva inobva ku 1000 mg. Inogamuchirwa kwemaminitsi makumi matatu vasati vadzidzira muviri, inogara kwenguva isiri pasi pehafu yeawa. Kana chirongwa chekudzidzisa chiri chechimiro chakasimba, zvinokurudzirwa kuwedzerwa kuwedzerwa kusvika 3 g pazuva.
Nekupikisa kwemafuta anopisa El-carnitine, saka hapana. Kune vakawanda zvingaratidzika kunge zvinoshamisa, asi dzimwe nguva zvinorayirwa kunyange kuvana.