Kudzidzira kurerutsa muviri wose

Tinoda kunyunyuta pamusoro pekuti hapana mubvunzo kuti iwe hauzoendi chero kudzidziswa , asi kunyange kumba. Hapana nzvimbo, nguva, simba, runyora rwekunyunyuta kune hofisi yekudenga inogona kupfuurirwa nekusingaperi, dai mukana wakadai hauzozviratidza.

Pano, somuenzaniso, maitiro ekurasikirwa kwemuviri wose anoda kupedza 14 nehafu yenguva maminitsi. Kana iri nzvimbo yacho, iyo iyo yakanyanya kuoma yezviito zvekurasikirwa kwemuviri wose unoshaya kupfuura mamita maviri, kana kuti pane nzvimbo yakaenzana nekukwirira kwako nemaoko akatambanudzirwa munzvimbo yakatarisa.

Uye nguva ... Zvakanaka, kunyange kana iwe usina maminetsi gumi nemashanu kweizvi zvose masikati, unogona kumuka maminitsi makumi maviri apfuura, kuitira kuti ureve nhema maminitsi mashanu uye ushande kwema14 nehafu yenguva.

Chikamu chekudzidzisa - 5 maitiro uye 5 madenderedzwa. Pabasa - 25 seconds pamusoro pemubatiro wega woga, pazororo - 10 seconds. Ichi chaicho chiito chekurema kwezvikamu zvose zvemuviri, uye iwe uchazvionera pachako kuvimbika kwezvakadaro, pakarepo iwe paunenge uchitanga bumbiro rimwe remishanu.

Kudzidzira

  1. IP - imire, tsoka pfudzi rehemberi zvakaparadzana, zvigaro zvakasungirirwa pazvikwiriso, palms zvakaiswa parallel to the floor. Tinokanda mabvi edu pamwe chete, tichitsvaka kusvika pamuchindwe. Kana pane masimba, simudza maoko ako akakwirira, kunyanya kukosha, usazvidzikisa pamabvi ako uye usakotama.
  2. Isu tinowedzera kusimbiswa pasi, tichikwevera mabvi kubhokisi dzimwe nguva pamhepo. Musana wacho kunyange, dumbu rinosungirirwa, makumbo anoruramiswa kusvika kumugumo.
  3. Isu tinovata pasi kumakumbo, makumbo acho hafu-akadzikamisa ndokusimudza. Isu tinosimudza tsoka mbiri panguva imwechete mukudzima, uye mukati mokuvhunga tinovaunza pamwe chete. Maoko pahudyu kana pamusana pemutsipa, chiuno chakanyongedzwa zvachose kusvika pasi.
  4. Isu tinowedzera kusimbisa nhema, tsoka dzinofanirwa kumhanya nekukwirira kukuru kwemabvi.
  5. Takavata pasi, pasi, makumbo akatambanudzwa, maoko ari kumusoro kumusoro. Panyaya yekufema, tinoita kusimudza muviri nematende kuruboshwe, uye nenzira yakafanana inosvika kuchero ibvi rakarurama. Pakuvhiringidza tinorara pasi. Isu tinoshandura kumativi ose maviri.

Dzorera zvose zvinokurudzira 4 dzimwe nguva.