Chimwe nechimwe chezvinhu izvi zvinosanganiswa zvine maitiro akasiyana-siyana, saka kana iwe uchida kunzwisisa zvinobatsira uye kukuvadza kwekugadzirwa kweuchi, mandimu uye ginger, unoda kunzwisisa kuti zvinhu zvine zvigadzirwa.
Kubatsira kweginger root nemon uye uchi
Chimwe chete chinodzorerazve . Kusanganiswa kwakadaro kunoshandiswa senhengo inogadzirisa, sezvo imwe neimwe yezvikamu zvayo ine mavitamini akawanda, somuenzaniso, C, A, E, Boka B. Kana ukabatanidza midzi yakagadzirwa ginger (1 tsp), juisi kana gruel kubva kune chibereko ichi 1 tsp) uye uchi (2 tsp), uye shandisa 1 tbsp. l. zuva nezuva, unogona kukanganwa nokusingaperi pamusoro pehuwandu nehutachiona. Mishonga yakadaro ichabatsira kusimbisa hutachiona, kuita kuti masvingo emidziyo yeropa awedzere kuwedzera, achava nemigumisiro inobatsira pahurumende yenheyo yenheyo. Kana iwe uchida kuti chigadzirwa chakabikwa chive chakakosha zvikuru, unogona kuwedzera 1 tsp garlic kune uchi, mandimu uye ginger. Uchishandisa chimwe chikamu, iwe uchaita kuti chigadzirwa ichi chibudirire, zvisinei, kutora kwacho kunotambura zvishoma. Uye nekuda kweshoko rakanaka, iwe unofanirwa kuishandisa chete kana usingaronga kusangana neshamwari uye vashandi pamwe navo.
Nokurasikirwa nokurema . Uyewo, musanganiswa unogona kushandiswa kuita tei yekutema kurasikirwa ne ginger, mandimu uye uchi, nokuti kusanganiswa kwezvinhu zvakadaro kunogona kukurumidza kushandiswa kwemasabolism uye kugadzira zvirongwa zvekudya. Kana uchida kunwa unofanira kutora dema kana ruvara rwehute, uwedzere kuri 1 tsp. grated ginger, 1 tsp. majeemu emurosi ndokuisa zvinhu zvose mu teti. Dururirai musanganiswa nemvura (80 degrees Celsius), uye mushure maminitsi gumi uwedzere kunwa 1 tsp. uchi. Inwa iyi yakakanganisika inogona kuitika zuva rose, haugoni kuishandisa chete kune avo vane mishonga yepamusoro kune zvikamu zvekusanganiswa. Iko kunwa kunogonawo kugadziriswa zvakanyanya, ingotora kubika teyi kwete ginger chete, mandimu uye uchi, asi sinamoni (1 pinch), iyo inopa chidharo kwete chete kunhuhwirira kwakanaka, asiwo inobatsira kukurumidza kukurumidza kwemagetsi emagetsi.
Contraindications
Kushandisa musanganiswa senhengo yekusimbisa kana sechinwiwa chekureruka, zvakakosha kuyeuka kuti vanachiremba havasi kukurudzira kusanganisira mukudya kwezvokudya zvakanyorwa kune avo vane hypertension , sezvo kuwedzera kunogona kukwira zvakanyanya, izvo zvinogona kutungamirira kupera, kutanga kubuda kubva mumhino uye musoro.