Pakati pekudarika kwemukati wepamuviri, rimwe rematambudziko anowanzovhiringidzika. Chimwe chinhu kana nyaya yacho isina kuroorwa uye mubvunzo unogadziriswa nyore nyore nekubatsira kwemaema. Asi kana chinetso chakadaro chikaitika nguva dzose, chinogona kukanganisa upenyu hwehupenyu. Zvechokwadi, ikozvino mune ma pharmacy anopiwa madhiragi kune anenge mapoka ose ehupenyu, asi iwe unogona kutsungirira dambudziko uye nekubatsira kwevanhu vese remishonga yekuvhara, kubudirira kweiyo nguva yakaedzwa.
Mafuta kubva pakuzorora
Mafuta akasiyana-siyana anowanzoita nhanho yekutanga mune urongwa hwemishonga epamba yekudzivirira. Mafuta akawanda emiriwo ane unyanzvi, uye wakatorwa nenzira yakachena inokurudzira nzira dzecholagogue, iyo inokanganisawo kumira kwechigaro. Mukuwedzera, mairi anoshanda semhando yemafuta, iyo inobatsira kubvisa kuvimbiswa.
- Flaxseed mafuta nekudzivirira . Inokurudzirwa kunwa pausiku 1 supuni yehuti yakakanganiswa nehafu yegirazi yemukaka. Iko kusanganiswa kunofanira kupiswa. Uyewo, kuti kuve nekusimudzira basa remukumbo uye kusagadzikana kusingaperi, unogona kushandisa mafuta akaiswa muiriro yakachena, kaviri pagusi kwepuniki imwechete awa asati adya.
- Mafuta omuorivhi nekudzivirira . Zvakanakisisa kutora chirwere chisina chinhu kweawa imwe tisati tadya supuni 1 uye tinwe negirazi yemvura inodziya pamwe nekuwedzera kwemutimu wemamu. Kunyangwe pamusana wemafuta emuorivhi, unogona kuita musanganiswa weEema, iyo inoshanda kupfuura mvura yakajeka: 3 mashupuni emuorivhi anovhenganiswa nehupuru yolk uye yakanatswa negirazi remvura inodziya.
- Mafuta ekufuratira kubva pakuvhara . Mafuta ekufurisa haana hutano hwakakosha semasineed kana mafuta omuorivhi, asi kana pasina mairi mafuta anogonawo kubatsira nekudzivirira. Tora iyo inofanira kuva pane isina chinhu mudumbu, 1 kipuni, kweawa nehafu musati wadya.
Kusarudzwa uye teas kubva pakuvhara
- Flax mbeu pamwe nekudzivirira. 1 teaspoon yeflakisi mbeu inopa girasi remvura inopisa uye unomiririra mu thermos kwemaawa 4-5. Kuderedza pamwe nembeu kunofanira kudhakwa usiku.
- Imwe yemishonga inobatsira zvikuru yekurapa kwevanhu yekuvhara muviri ndiyo barkthorn bark. Muto waro unoshandiswa sechinopisa uye mumhando yawo yakachena, uye mumusanganiswa wemaruva e-buckthorn, anotapira clover uswa uye mashizha emakwenzi mune chikamu che3: 1: 1. Ipuniko yekusanganiswa inopa girazi remvura inopisa uye unomiririra kweawa. Inwa muto unodziya weusiku, hafu yegirazi.
- Sokunyorovesa kunotapira, tei kubva pamashizha uye mashizha ebribheri kana tei pamwe nekuwedzera kwe elderberry uye rosehip mashizha akanaka.
Mamwe maitiro evanhu ekudzivirira
- Maapurikiti akaomeswa okudzivirira . Mukana wezvinetso nehombodo, mushure mekudya kwega kwega, zvinokurudzirwa kudya zvakasvibiswa apricots - 5-6 zvidimbu chimwe nechimwe. Kunyanya kubudirira musanganiswa wamaonde, apricots akaomeswa, prunes uye uchi mune zvakaenzana zvakaenzana. Michero yakakangwa inofanira kuve yakatemwa ne grinder ye nyama uye inosanganiswa nouchi. Iko kusanganiswa kunotorwa 1 kikapu 2 kaviri pazuva, pane dumbu risina chinhu uye nguva isati yarara.
- Davi nokudzivirira . 2 tablespoons egorosi bran rinopa girazi remukaka wakachena uye unomiririra mu thermos kana wakaputirwa muchera kweawa. Tora musanganiswa unoda hafu yekapu mangwanani uye manheru kwemwedzi.
- Beet kubva kubvongodzwa . Beetroot inogadziriswa uye inozivikanwa mishonga yemusha yekuvhara. Chimwe chezvinonyanya kukohwa ndezvekuti udye mudumbu risina chinhu 100-150 g yekabheti yakagadzirwa. Iwe unogonawo kunwa musanganiswa webeet, karoti uye sipinashi juice kakawanda pazuva. Pamusoro pezvo, kurapwa kwekuvhara pamba kunoshandisa musanganiswa weebheti yakabikwa (100 g), uchi (2 mashupuni) uye mafuta ezuva (2 puniji). Hafu yekusanganiswa kwakagadzirwa inodyiwa pane isina chinhu mudumbu, uye yechipiri - asati avata.
- Musanganiswa weuchi uye jisi reloeti muyero ye1: 1. Durai mazai akachengetwa mufiriji mune imwe yeropa inopera kwemavhiki maviri, zvino fanya juisi, funganisa nouchi uye utore 1 kikapu yehafu yeawa usati wadya katatu pazuva.