Casein protein inowanzonzi "inononoka" mapuroteni, nokuti inopera kwenguva yakareba uye haifaniri kupinda muropa kamwe. Inogona kushandiswa kune zvose musimba mashoma uye zvishoma. Funga nguva uye sei yekunwa casein protein zvakarurama.
Nzira yekutora seiinini yeprotein yekuwanda?
Nyanzvi dzinoti casinin inogona kungoenda nenzira yekuwedzera kune serum variant apo uchinyorera musimba mashoma. Mushure mokunge mushure mokudzidzisa, mutumbi unoda kutsvaga kwakadzika, uye iyo inwa inwa haigone kurarama neizvi.
Kuti uwane hutema mashoma, casinin protein inodhakwa usiku, nokudaro inononoka kugadzikana kwechikafu uye kuparadzwa kwemisodzi panguva yekurara. Mumamiriro ezvinhu akadai, muviri wako unopedza maawa masere pasina kudya, iyobolic process inoderera, uye casin inogona kudzivirira izvi. Tora iyo 35-40 g musati warara.
Iro calorie inogadzirwa is 360 makirori yega yega 100 g yezvigadzirwa, saka kana pasina kuwandisa kwezvokudya hazvigone kuwedzera kuwedzera mumuviri wenyama.
Casein protein yekureruka
Kana uchinge uremerwa, casin inotorwa kuitira kuti uchengetedze mishonga, uye kuwedzera kupera kwemafuta akawanda. Muchiitiko ichi, chikamu chiduku chinoshandiswa, chete 15-20 g.
Kana mukati masikati usina mukana wekudya, 33-40 g ye casein inogona kutora nzvimbo yako yekudya yekudya, uye kukanganisa kwako nzara kuchapfuura pasina kukuvara kumisungo.
Nekushisa mafuta anogadzira, casin protein inotorwa kuti ibvise nzara . Zvinotendwa kuti kune mapuroteni ose, ichi ndicho chinoderedza nzara kupfuura zvose.
Gamuchirai munyaya iyi, iyo inokwana 2-4 pazuva pazuva: mangwanani, musati mava kudzidziswa, mukuputsa pakati pezvokudya uye panguva yekurara.
Casein mubatsiri wepasi rose kune avo vane chirwere chinokonzerwa neai uye seruminikiti mapuroteni. Mhedziso yekupedzisira inogona kuverengerwa kungofunga nezveimwe nzira dzose dzaunotora.