Kakawanda mushure mekusununguka, madzimai anobvunzwa kuti angaderedza sei mukadzi. Hapana chinhu chisinganzwisisiki pamusoro peizvi, pamwe nekufamba kwenguva masvingo emadzimai anowedzera kuderera, uye mitsipa - flabby. Zvinonzwisisika, uye kunakidzwa kubva kune zvepabonde, kunowanikwa nevakaroorana navo, kunodukusa. Asi vamwe vevakadzi vasiri nhengo vanofarirawo nzira yekuderedza nhengo dzevakadzi, nokuti hutano hwavo hwakazara nemasikirwo, izvo zvinokonzera kusagadzikana muhukama hwepedyo, kwete chete mumuviri, asiwo mupfungwa. Varume, mushure mokunge musara usiku nemusikana akadaro, funga kuti nhamba yevabatana naye zvepabonde paminwe yezvanza zvose haigone kuverengwa. Zvakanaka, ndiani anofara nemafungiro aya kubva kune mumwe wako? Saka ngationei kuti munogona kuderedza sei hukuru hwemadzimai.
Nzira yekuita kuti vaginho vaduku: gelisi uye zvisikwa
Mazuva ano mishonga yemapurisa haigoni kupfuura nechinetso chinonakidza chakadaro uye yakagadzirisa mhinduro yayo kumubvunzo wekudzivirira kuvhara kwevakadzi. Zvinoreva nzira dzakasiyana-siyana kuderedza mukadzi. Kazhinji helium lubricants inoshandiswa kwemaminitsi gumi nemaviri vasati vaita zvepabonde kuitira kuti zvinhu zvinoshanda zvine nguva yekuita.
Iwe unogonawo kuderedza mukadzi uye nekubatsirwa nemishonga yevanhu. Izvo zvakadai se decoction ye oak bark uye infusions, kusanganisira yakabva. Semuenzaniso, hezvino zvakakonzerwa: lemon, mint mutsva, mashizha emuoki uye yakaoma waini tsvuku (zviyero 1: 1: 2: 10). Zvose zvinosanganiswa zvinosanganiswa, kusimbisa vhiki mune imwe nzvimbo ine rima inodziya uye firiji. Muchidimbu ichi, tampon yakadzika uye injowa mumudzimai, kutanga kwemaawa 1-3 kuti uongorore zvinokonzerwa nemagetsi, uye wozoenda usiku hwose.
Asi iwe unofanirwa kuyeuka kuti maitiro emudzimai, zvipembenene uye mishonga yevanhu zvinogona kuderedza zvakanyanya mishonga, iyo inokonzera marwadzo mudumbu rezasi uye nechezasi. Mukuwedzera, unofanirwa kunzwisisa kuti kushandisa gel mushure mokuberekwa, unogona kuderedza hukuru hwemadzimai, asi ita kuti ive shoma sepakutanga kusati kubata kusashanda. Ichi chiyero chakakodzera chete kana pasina hutachiona hwakanyanya uye mususu atrophy.
Nzira yekuderedza sei ukuru hwemadzimai mushure mekusununguka?
Sezvambotaurwa pamusoro apa, kuderedza chirwere kwechinguva chiduku kunobatsira michero, asi kudzokera pakuumbwa mushure mekusununguka, zvakakosha kubhadhara kudzidzisa maitiro emudzimai. Mukuwedzera, kudzidziswa kwakadaro ndiko kudzivirira kwakanaka kwekupera kwepadvic.
Ita zvinotevera, zvinonziwo Kegel gymnastics.
Mishonga inoshandiswa paunenge uchiedza kurega kunyura uri kudzidziswa. Chokutanga edza kuvamanikidza kwete panguva yekuzorora. Kana zvose zvikaitika, enda kune zvinotevera:
- Zvishoma nezvishoma dzvinyirira misungo iyi uye uchengetedze mune iyi nyika kwenguva yakareba sezvaunokwanisa. Zvadaro wozorodza zvishoma.
- Dzvanyira misungo yechechi, gara muhurumende kwemasekondi mashanu. Zvadaro wozorora uye zvakare kwemasekondi mashanu, fambisa mishonga, asi zvishoma pane simba kupfuura nguva yapfuura. Dzokorora chiito ichi kusvikira waona kuti iwe haugone kunyatsomesa mishonga zvakare. Mushure meizvi, nguva imwe neimwe, kuomesa misungo zvishoma kuderera kupfuura yekare.
- Dzvora mishonga yemakadzi, nekukurumidza udzizorodza uye pakarepo itave. Kupesana kwakasiyana uye kusununguka kwemisungo yaunoda nokukurumidza sezvaunokwanisa.
- Zvishoma zvinetso, sokunge iwe unoda kusundira chimwe chinhu kubva mumukadzi. Zvakawanda kuita izvi hazvidiwi.
- Kuti kuwedzere kubudirira kwezvidzidzo zvavanoita nemadzimai ebhadhi. Ita zvose zvidzidzo zuva rega rega kusvikira huri nyore kuneta. Mune ramangwana, nhamba yemakirasi inoda kuderedzwa kusvika 3-5 kusvika vhiki.
Mukuwedzera kune maGymnastics aKegel, basa iri rinoshandiswa kusimbisa masimba emukadzi. Nzvimbo yekutanga ndiyo yakagadzika pamapfudzi, ibiti. Kubva munzvimbo iyi, makumbo anofanirwa kuendeswa zvakanaka uye zvishoma nezvishoma kumativi. Chokutanga, kureba pakati pavo kungasave kwakakura zvikuru. Ipapo makumbo anodawo kuderedzwa zvishoma nezvishoma. Dzokorora basa racho rinofanira kuva 2-4 maminitsi pakutanga kwechikamu, ipapo nguva inowedzera kusvika pamaminitsi mashanu kusvika ku10.