Zvigunwe pamakumbo pedyo nechingwe

Inotarisa pedyo negunwe guru, koni mumishonga inonzi chirongwa cheguggus. Zita guru rinonzi hallux valgus. Izvo zvinoratidzika zvetsoka ndezvenguva dzakawanda zvinowanzoonekwa kune vakadzikadzi vanoita zvepabonde zvakanakisisa kupfuura varume. Izvi zvinokonzerwa nekuda kwekuti madzimai ane simba risina simba. Asi izvi hazvisizvo chete chikonzero chekuonekwa kwe "mafupa" mumakumbo.

Sei pane netsoka pedo nemunwe mukuru panogona kuva nehangu?

Iko kona pamagumbo pedyo nechigunwe chinokura mumatambudziko anotevera:

Kana bundu pedyo nepamusoro-soro rakaputika, haugoni kuisiya risina hanya, sezvo dambudziko rinogona kuwedzera. Iko kuti, duku "bone" pedyo nemunwe, zvichikonzera kushungurudzika kunorwadza, kuchachinja kuva "njodzi".

Kurapa kwemakumbo pamakumbo pedyo nechingwe

Kana bundu racho riri pedyo nehwenji, iwe unofanira kutsvaga rubatsiro kubva kune anonzi orthopedist. Izvo zvinoshandiswa munyaya iyi zvinowanzoenderana nechikwata chekunyorwa kwevaggus. Semitemo, pamatanho ekutanga echirwere, utachiona hunoshandiswa hunoshandiswa, hunosanganisira mishonga, mafupa, uye mapiritsi epiotherapy.

Nzira dzeOrthopedic dzinosanganisira zvinotevera:

Corrector muhondo yekurwisana nekono pamagumbo pedyo nechokudya chinosarudzwa mumwe nomumwe kumurwere mumwe nomumwe. Hakuchina mhinduro yepasi rose pano.

Physiotherapeutic maitiro anosanganisira zvinotevera:

Kuchenesa marwadzo nekona runyanga pedyo negunwe rukuru rinobatsira kurapwa kwemishonga. Vazhinji vanowanzoshandisa madhiragi akadaro:

Mimwe yemishonga inorayirirwa panguva yekufananidzira. Basa guru rekurapa kwakadai ndekuregedza kuputika uye kugadzirira muviri kwekugadzirisa kwekuvhiya kunotevera.

Kurapa kushandiswa kwekushaya simba kwevaggus

Apo mafuta uye mamwe mishonga haabatsiri mukurapa kona pasi pechigunwe chechigunwe, vanoshandisa kupindira kwekuvhiya. Mamiriro ezvinhu ose maitiro aya munyaya ino anogona kugoverwa mumapoka matatu anotevera:

Zviito zvekushanda zvinoshandiswa pamatunhu akanyorova zvinoshanda chete nehukutanga hwekudzidzira kwevaggus. Kana hallux valgus yakagadzirwa kuva danho re 2-3, zvinowanzoita kusanganisa operative manipulations.

Kuti urarame zvakakodzera, kururamisa kwakagadziriswa kwemashure kunokosha zvakare. Nguva yaro ndeyega. Zvisinei, paavhareji, nguva ino inotora kubva kumasvondo mana kusvika ku6. Panguva ino murwere anofanirwa kuchengeta gumbo muchigadzirwa chakakosha - orthosis. Mutoro wakawanda haubvumirwi, asi zvakasiyana-siyana zvakakosha kupa mutsipa kuti ugare. Uye, kutora chinzvimbo chisinganzwisisiki, murwere anofanira kuedza kuchengeta gumbo riri pamusoro pemutumbi. Nokuda kweizvi, mapepa anokosha emapfupa anoshandiswa.

Mune nguva inotevera, murwere anoda kuishamba. Uyezve, chiremba anogona kukurudzira gymnastic maitiro. Mukuwedzera, zvakakosha kutora zvakanyanya kusarudzwa kwehombodo nezvose zvakakomba - zvinofanirwa kunge zviri nyore sezvinobvira.