Kudya vakadzi vane pamuviri
Kuzvidzivirira uye kurapwa kwekudzivirirwa kwevakadzi mumamiriro ezvinhu, kudya kwakasiyana-siyana uye mazano zvakagadziridzwa pamusoro pekudya uye kushandiswa kwemarara mukati mekuita pamuviri. Zvokupedzisira zvinowanzoshandiswa zviyo zvegorosi zvakakwana uye zvidimbu zvemashure, chingwa ne bran kana hupfu hwakakwana, yogurt yakachena, kiwi, nuts, mbeu yezuva, mbeu, zvinokonzerwa nemhando dzose dze kabichi, karoti, beet uye michero yakawanda. Yakanakisisa yakakonzerwa nemasikirwo emunharaunda panguva yekuzvitakura - michero yakaomeswa (mapapula, apricots akaomeswa). Kushandisa iwo mangwanani oga oga, unogona kudzivisa matambudziko akasiyana-siyana nehodzi kufamba. Hurumende yekudhakwa inokosha zvakare. Kunwa 1.5 litita emvura zuva rega rega, unogona kuderedza zvakanyanya dambudziko rekudzikwa.
Chikafu chemadzimai ane pamuviri chinofanira kunge chiri chiduku uye chakakosha (pamwe nehuwandu hwehuwandu hwezvinhu zvose zvinovaka muviri, mavitamini nemaminera). Yakakurudzirwa kudya nguva dzose kwekudya, asi mune zvikamu zviduku.
Basa rakanaka rekuita, kunyanya kufamba, uyewo kunobatsira kubvisa dambudziko rakadaro rakaoma.
Mumamiriro ezvinhu apo mukadzi anotambura kuvimbiswa asati aita pamuviri, kana kana zviyero zvataurwa pamusoro apa zvisingaiti, dzivisa kushandisa kushandiswa kwemarara panguva yekuzvitakura hazvibviri.
Ndezvipi zvipfeko zvinotenderwa kuti zvishandiswe panguva yekuzvitakura?
Nheyo yekuita kwevashandisi vese yakawanda haisi yekugamuchirwa mukudzivirira, nokuti inobva pakukurudzira kwezvinogamuchirwa zvekoloni uye, semugumisiro, yakawedzera peristalsis.
Zvakadziviswa zvachose:
- mahwendefa ose ekurapa kubatwa;
- Dorosi yakakonzerwa ne picosulfate sodiamu seyakakanganiswa panguva yekuzvimba mumatambo ekutanga;
- mafuta omuorivhi;
- zvinodhaka zvinokurudzira mucheche peristalsis, kusanganisira Guttalax munguva yekutanga chegumi. Ichi chemishonga chinogamuchirwa kuti chichishandiswe sechinodhaka panguva yekuzvitakura chete panguva inotevera;
- magnesia;
- kuchenesa.
Yakachengeteka sechinokonzera kupisa pamuviri panguva yekuzvitakura:
- Dufalac;
- glycerin suppositories;
- microclysters (Normakol, Nargalax, Mikrolaks - vanokurudzirwa kuchenesa nzira isati yasvika, pamwe chete nekushandiswa kusina kushandiswa panguva ipi zvayo yekuzvimba).
Zvisinei, usakanganwa kuti kunyange mishonga inobvumirwa kuvakadzi vane pamuviri inogona kushandiswa zvakakwana maererano nemirairo yachiremba.