Kazhinji, kudzorera chiso chekamu kwevakadzi kunotanga kushanda mushure memakore makumi mana . Asi mune vamwe vakadzi nekuda kwemunhu mumwe chete, maitiro emukati uye maitiro ane utsinye, ganda rinogona kuva rakananga uye rakanamatira pahuduku.
Kusarudza kamuki nechinangwa chokudzorera kunofanira kutorwa zvakanyanyisa. Hazvigoneki kutsvaga yakanakisisa kupikisa kubatana nechiso cream iyo inogona kunge yakakosha kune vose vakadzi, kazhinji iwe unofanira kuedza nzira dzakawanda mukutsvaga yakakodzeresa uye inoshanda. Panzvimbo pokutenga, unogona kuedza kushandisazve kugadzirisa chiso chezvisikwa, kubikwa iwe pachako.
Mapepa ekugadzirisa zviso zvemaziso kumba
Kuvandudza karoti cream nokuda kwechiso:
- Girai koroti imwechete uye muiise pane grater yakanaka.
- Isa nzvimbo dzakaputsika karoti muhomwe duku uye uidururire nechingwa chemafuta emuorivhi (kuitira kuti karoti yose ifukidzwe namafuta).
- Isai moto unononoka uye ubatisise, uchikurudzira, kusvikira marotori akamira.
- Futa uye uwedzere 15 g yeakisi, zvakare pfeka moto muduku.
- Apo yakisi inonyunguduka, bvisa kubva mubateti uye itonhorera zvishoma.
- Wedzera hafu yepasipuni youchi uye madonhwe mashanu kusvika ku10 emafuta anokosha epaini kana firi, fungisisa zvakazara.
Kuvandudza kirimu nekognac:
1. Tora mapeji maviri emhando ipi zvayo yemwana.
2. Wedzerai teaspoon yealoe yakabva.
3. Wedzera kiyiyopu yekognac musanganiswa.
4. Nyatsobatanidza uye kuwedzera zvinotevera:
- 5-7 madonhwe e vitamini A;
- 5-7 madonhwe e vitamini E;
- 10 madonhwe matsva emuraimu;
- 3-5 madonhwe emafuta anokosha emu rose .
Zvigadzirwa zvepaimba zvakagadzirirwa zvinofanira kuchengetwa mufiriji zvisati zvapfuura mwedzi umwe.