Vasikana vakawanda vanorota kuora muviri zvakakodzera, vanotenda kuti zvakakosha kusarudza kudya kwakanyanya kune izvi. Iyi inzira isiri iyo. Kana ukasarudza kudya kwakakomba kuti uwedzere kuora muviri, unoita zvishoma nezvishoma metabolism , uye muviri hauna kuparadzanisa nemafuta akawanda, asi nechirwere uye mumatumbo zviri mukati. Iyi nzira yakakodzera chete kana iwe uchida kuderedza uremu hwevhiki neimwe zuva, asi iwe haugadziri kuchengetedza chigumisiro. Iva nemigumisiro yakareba, yepamusoro-yepamusoro inobatsira chete kudya kunobva mukudya kwakakodzera uye kurasikirwa kwemahombeksi pazinga re 3-5 kg pamwedzi.
Kurya zvakasimba kuderedza kurasikirwa nekurema
Kana iwe uine mazuva 4-5 chete mberi kwezuva raunoda kuderedza uremu, unogona kushandisa zvishoma, asi kwetewo nzara system.
Mhemberero yezvokudya zvekukurumidza kuora kurasikirwa
- Zvokudya zvemanheru: hafu-packs ye-fat-free cottage cheese, apple.
- Mabiko: hafu yeke yakabikwa chifu, Peking kana kazhinji kabichi.
- Kudya: Saradi yemakuchere uye magidhi (asingagumi).
Kudya saizvozvo, unorasikirwa nehutachiona hwe 1.5-2.5 kg pasina kuipa kune utano . Izvi zvakabviswa-pasi, asi kudya kwakakwana.
Kudya kwakasimba zvakasimba
Zvimwe, kudya kwakanyanya uye kwakaoma kudarika ndiko kusarudza kunwa, izvo zvisingakwanisi kumira zvose. Asi kana iwe uchikurumidzira unoda dumbu rakawanda kana risati riri pasi, edza izvi:
- Zvokudya zvokudya zvemanheru: 1-2 magirasi emvura yakasvibiswa.
- Snack: 1-2 magirasi emvura.
- Zvokudya zvemasikati: 2 magirasi e-low-fat kefir.
- Snack: 1 girasi rekudzivirira.
- Kudya: huku mutsva nemishonga (2 magirasi).
- Usati wasvika pakubhedha: 1 kapu yakaderera mafuta kefir.
Zvinenge zvisingabviri kuchengeta uremu hwaunowana semugumisiro wekudya kunwa. Muzviitiko zvakawanda, museve wezviyero wakaderera pasi nekuda kwemukati musina uye mudumbu, uye kwete nekuda kwekurasikirwa kwemazana chaiwo mafuta.