Mhemberero dzemazuva ano dzemajoka hazviratidzi sehombodo shangu dzaipiwa kuvarume gumi gumi apfuura nekuda kwekudzivirira kwezvirwere zvine chokuita nemakumbo. Nhasi runako uye hutano hwakachengetedzwa nemahombe akanaka, akanaka.
Sei uchida shangu dzevakadzi dzemasopa?
Kubva mumarudzi ose ematambudziko nemakumbo, vazhinji vevakadzi vanotambudzika, kunyanya havatombofungi nezveizvi kana kuti chirwere, icho chingave zuva rimwe chete richizviratidza. Vamiririri vehutano hwakanaka hunofambisa zvishongo zvepamusoro-heeled, zvigunwe zvebvudzi, muzvinyorwa zve ballet uye sneakers - uye shangu idzi dzinogona kukuvadza hutano hwetsoka. Kukonza, kurwadziwa, kunetseka pamagumo ezuva kunowanzozivikanwa nevanasikana vakawanda, asi kunewo zvirwere zvinotyisa zvakanyanya - somuenzaniso, zvakadai sevaricose veins and scoliosis.
Zvipfeko zveOrthopedic zvevakadzi zvakakosha pakudzivirira nekurapa zvirwere zvakadaro.
Nzira yekusarudza sei shangu dzemapfupa?
Kuita sekanakidza uye kuva nemakumbo akanaka, ane hutano, iwe unongoda kuva mukuru pane kusarudza shangu. Parizvino, pakati pemakumbo emakumbo munewo shangu dzevakadzi, iyo inosangana zvakakwana nemuenzaniso wezvinodiwa. Iwe usati waenda kuchitoro, zvakakosha kubvunzurudza chiremba wemasopa, uye apo kuedza pakakodzera kunotevera mitemo inotevera:
- kupa zvido zvehombodo muhafu yehukuru;
- Chenjerera kuti shangu idzi hadzidziviri zvigunwe;
- Kuchengetedza shangu neshure rakaoma uye kugadzirisa kwakanaka;
- kukanganwa nezvemakumbo matatu ari pedyo nehombodo.
Izvo zvipfeko zvehutano hwemapfupa zvinoratidzirwa kwete chete nemuenzaniso pane imwe chete yakadzika, unogona kuwanawo shangu dzechikadzi dzeshe pachitsitsinho.
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