Mukadzi wemakore 53, Michelle Obama, mudzimai wepakutungamiri weUnited States, haasi kurega kushamisa vateveri vake. Rimwe zuva raakabudisa peji rake mu Instagram mapepa akawanda kubva muhutano hwemagariro mumhepo itsva, iyo yaivepo nevanhu vanenge gumi. Sezvakazoitika zvishoma gare gare, kuitisa kudzidzisa neshamwari ndeye tsika yakareba iyo yave ichienderera sezvo Barack Obama akasarudzwa mutungamiri weUnited States.
Michelle anotiyeuchidza kutarisira muviri
Nhasi, mifananidzo yakawanda yakaonekwa pane webhusaiti yevanhu, iyo Michel inomira mubhasi, inomutsa gumbo rake, avete pamusana wayo, inosungirira mutsara uye squats. Pasi pemifananidzo, Obama akanyora izvi:
"Kuita kunze kune shamwari kunoshamisa. Iyi yakanaka tsika yakambovapo kwemakore mazhinji. Ndakasarudza kubata kudzidziswa kwakadaro kwekutanga nguva pakarepo patakapinda muNyumba yeHarare, uye ikozvino tsika iyi yakabudirira kubudirira. Shamwari dzangu dzine maitiro akasiyana-siyana ekudzidziswa, asi izvi hazvisi chinhu chikuru. Zvakakosha kuti munhu wese ane hanya nemuviri wake uye utano hwake, nokuti kana tikashushikana pamusoro pedu, saka tine basa rimwe chete uye rudo isu tichatarisira vamwe.Vakadzi vakauya kwandiri kudzidziswa vaiva neni panguva dzakasiyana-siyana dzehupenyu hwangu: zvakanaka uye zvakaipa, asi vaigara vachinditsigira, sezvandaiita. Munyika yemazuva ano izvi zvakakosha zvikuru, nokuti pakati pedu kune vazhinji vasina kuroorwa vanoda rubatsiro. Edza kushandisa nguva yakawanda sezvinobvira neshamwari dzako, shamwari neshamwari, uye zvichida kwete kwete chete mukombe wei, asi nokuda kwekushanda zvakaoma. Zvinogona kudzidziswa kwakadaro, sezvandinofanira, zvinogona kunge zviri kufamba kana mitambo inoshanda. Nditende, nguva pfupi shamwari dzako uye utano hwako huchakuongai zvikuru. "
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5 mitemo ye nzira yakarurama yeupenyu kubva kuB Obama
Kunyanya munguva pfupi yapfuura, Michelle akapa hurukuro yaakabvunzurudza iyo yaakaudza zvakavanzika zvehupenyu hwakanaka, hwaanonamatira. Mitemo iyi yakazove isina kunyanya kuoma uye, maererano neB Obama, vanokwanisa zvachose munhu wese. Ndizvo zvaive mumashoko ekubvunzurudza Michelle:
Chinhu chokutanga uye chinhu chikuru chinofanira kunge chiri muhupenyu hwevanhu vose chiitiko chekuita basa. Iwe unoda kudzidzisa nguva dzose uye kwose kwose. Somuenzaniso, ini ndinotora tambo neni pabasa rebhizimisi.
Mutemo wechipiri unobatsirawo munhu wose: kushandura mafungiro, cardio nesimba. Uyu mutoro, unofanirwa kubatanidzwa mukurovedzwa inomiriro.
Mutemo wechitatu unorara hutano hwemaawa manomwe pazuva.
Mutemo wechina unonyanya kukodzera kuvakadzi uye unoumbwa mukuzvida, kuzvirumbidza uye kudya kudya chete kwoutano.
Uye pakupedzisira, mutemo wechishanu. Kana iwe wakaneta kana une zuva rakaoma kwazvo, tora bhaji rinopisa, udye chimedu cheshokotiro yerima uye zvose zvichave zvakanaka!