Kune rumwe rutivi, chikafu chivimbiso chehutano, basa rakazara-rose remuviri, uye kune rimwe divi, rinowanzoita senhengo inokonzera, zvakanyatsojeka, mutakuri wezvirwere, zvirwere. Kusanganisira chirwere - shoko, kubva pamakumbo anokonzera, nokuti chirwere chinoramba chichiuya panguva inonyanya kutadza.
Chinokonzerwa nechikafu, ipapo zvokudya uye kurapwa. Nokudaro, kudya kwemahara kunoshanda maererano ne "wedge-wedge" principle.
Akabvumirwa uye anokurudzirwa
Chinhu chokutanga chinorudzirwa kudya ne dysbacteriosis nehutachiwana kudya kwakasimba. Kazhinji, munharaunda iyi, tinorega kudya, tichifunga kuti izvi zvakanaka. Asi chaizvoizvo, chirwere chinokonzerwa nehutachiona chinokonzera simba kumuviri wechirwere chemuviri, uyo, kana uine simba, anogona nyore nyore kushaya zvirwere uye mabhakitiriya ane ngozi kudarika chirwere.
Mune masimba edu anoda mapuroteni kuitira kuti arambe achishanda. Uye mukudya nehara, dysbacteriosis uye kurutsira, pane imwechete yakanaka yeprotein-lactic acid products.
Kefir, irozhenka, yogurt, yogurt - zvose izvi zvinoputika neproteiniti uye zvinodzorera mumukati microflora, iyo inongoshambidzwa.
Saka, unoda kudya, hongu, mune zviduku zvishoma uye kakawanda, zvichida, mapuroteni maitiro.
Kusarudza kuti kudya kupi kwehutachiwana ndiko kunonyanya kurwisa uye kwakanaka, usakanganwa nezvevhitamini. Mavhitamini nekuda kwekurara haafaniri kudyiwa, kana kuti kwete, haana nguva yekuwana utumbo wose ne100%. Nokudaro, panofanira kuva nevakawanda pakudya kwedu ikozvino. Tinotarisa pane zvitsva zvakasimwa nemuchero pures.
Kana puree yemichero mutsva, yezvino, ine simba zvikuru yegumbo rako rekudya, riite kubva pazvokudya zvakagadzirwa. Zvibereko zvinoshandiswa zvakagadzirwa nemhepo, zvechokwadi, zviri nyore kukura, kunyange zvazvo dzine zvishoma mavitamisi kupfuura zviyero zvakasvibirira.
Vakawanda vanoyeuka kuti muhutano matambudziko akadaro akabatwa ne "cracker, aple, mbatatisi mune" yunifomu "kudya. Maapulo ane pectin, ine astringent. Chingwa chakaoma chibereko chezviyo, uye mbeu dzinobatsira basa rematumbo. Zvakanaka, mbatatisi, zvinoshamisa, zvakakosha, starch. Starch zvakare inogunzva, inoderedza kuwanda kwehuda.
Dhairrhea panguva yekudzivirira
Panguva yepamuviri, kazhinji kune chirwere chekuvhara nekudzivirirwa. Izvozvi zviviri zvinopesana zvinonzwisiswa nechomwe chinhu - kusiyana kwehomoni kubva kune imwe nzira yekudya, nzira yekuderedza, uye kuwedzera basa rayo. Kudya kwehurwere muvakadzi vane pamuviri hakuiti zvakasiyana nemitemo iri pamusoro apa. Iwe unoda kudya lactic acid yogurt nemabhakitiriya anorarama, starchy, mukaka soups ane noodle uye mbeu, yakabikwa uye yakagadzirwa nemiriwo , michero.