Plum ndeimwe yezvibereko zvishomanana zvinobatsira zvakafanana kana uchinge uchinge uchinge uine ureve hutsva, nenzira yezvibereko zvakaomeswa uye mukugadzirwa kwezvimwe zvekudya.
Muhombe, zvichienderana nemhando dzakasiyana-siyana, ine 46-49 makorikori, mumapunula 240 makorikori, uye mu plum compote 96 makorikori pa100 magamu. Panguva imwecheteyo, zvese izvi zvinogadzirwa zvine runyoro runononoka uye rinotapira, izvo zvinokosha pakurwisana nehuwandu hunorema.
Pasinei nehuwandu hwekodoriki, vashandi vekudya vanokurudzira kuti vadye maitiro mashomanana nguva dzose vasati vadya, izvi zvinobvumira kakawanda kuderedza chikamu chezvokudya zvakadyiwa uye kukurumidza kuita basa rekudya gumbo.
Zvokudya paPlums nokuda Kwekuremerwa Kweutoro
Kudya pane plums kwekureruka kurasikirwa kunosanganisira kushandiswa kwechibereko ichi zuva rega rega, kuitira kuti chinhu chikuru mumutambo chaive chiri chigadzirwa ichi. Zvechokwadi, iwe unobvunza, munhu angadya sei pamba chete?
Izvi uye hazvidiwi, nokuti kudya kune plums kunogona kubatanidza zvishomanana-calori uye utano hwakanaka.
Nhamba yepamusoro yezuva rekudya kwepamu:
- Breakfast breakfast . Oat flakes anodurura mvura inopisa uye wedzera 4-5 zvidimbu zvepununes.
- Overshot . Iwe unogona kushandisa plums matsva mune chero upi zvake.
- Kudya . Sandwich, yakagadzirwa nechingwa chitsvuku yakafukidzwa neheta yakasvibiswa nemaruva emichero nemarunuts.
- Yechipiri nyoka . Nokuda kwekudya, gadzirira yogurt kubva kuKeffir 1% uye plums (mapapunyika) nekucheka zvigadzirwa mu blender.
- Kudya . Kwekudya kwemasikati, tapota iwe pachako nevanodikanwa vako vane rwizi rwukira ruchibikwa muchoto uye nemichero yakagadzirwa nemaapricots nemiti.
Sezvaunogona kuona, nekukurumidza kuchenesa muviri wako weupisi uye slags, uye izvi zvinokurudzirwa nekudya pa plums, haufaniri kushaya nzara uye udye chete chibereko chimwe chete.
Kuti usakurumidza kuora muviri, edza kudya kune plums nemaapuro, izvo zvinongobatsira kuti uremerwe uremu, asiwo hunozadza muviri nemavhijamini anobatsira uye amaminera.
Uchishandisa chibereko chakadaro, usakanganwa kushandiswa kwemaiccid acid yemiti yakadai seyefir, cottage cheese uye mukaka wakavhenganiswa nokuti vanobatsira kugadzira zvinhu zvinobatsira uye kuderedza chiyero chemaghaidhidhi anotengeswa, izvo zvinokoshawo pakudzivirira caloric kudya.