Isu tose takaona chiziviso chinonyengedza che "Fitness" mafuta ekurasikirwa, izvo zvinopikira kuti chimiro chichava chakanaka mushure memavhiki maviri ekushandiswa kwavo. Zvisinei, kazhinji panguva imwechete inowedzera kuti nekuda kwechigumisiro ichi iwe unoda kudya chigadzirwa kaviri pazuva - kwekudya kwekudya kwekudya uye kwekudya kwemanheru. Tichazonzwisisa, pasinei nehutano hwemafuta hunobatsira kutapudza uremu here?
Flakes "Fitness": kuumbwa, makori
Kutanga, zviyo zvinomera, kutanga kune dzose, zvinowanikwa zvakanyanya. Zvinosanganisira zvinowanzogadzirwa zvechigadzirwa ichi: gorosi uye mupunga wejisi, shuga, molasses, gorosi yebhari yakasvibiswa, munyu, emulsifiers, acidity regulators, antioxidant, colorant, mamwe mavitamini nemaminerari. Izvozvi,, sezvaunogona kuona, hakuna zvikamu zvakasiyana-siyana muhutano.
Vakawanda veavo vanorema kuve nechokwadi vachashamiswa nemashoko pamusoro pekuwanda kwei makori muzvikamu zve "Fitness". Maoriori ayo akazara, akafanana neayawo majeko ezviyo, akareba kwazvo: 357 zviyero pamagiramu zana emagetsi (izvi zvinenge zvakafanana sebhakikiki). Pakati pezvi, 8.3 magamu emapuroteni, 2 gramu emafuta uye 76.4 magamu emakrohydrates.
Zvisinei, usakanganwa kuti mafuta anokanganisa chinhu. Uye kana chingwa chine mimwe yemakororiki iwe unodya magiramu 150, ipapo zvikanda panguva imwechete - inenge 30 gramu, kureva, anenge makirogiramu zana. Mukuwedzera, kudya kwakadaro kuchaendeswa nemukaka - uye mugirazi yemukaka 2.5% mafuta inokwana makirogiramu 150, uye muzana rimwechete 1% kefir - anenge zana gumi.
Nokudaro, kudya kwekudya kunopa 240-270 makorikori pamutambo wekugamuchira. Kunze kwokuti zvinokurudzirwa kudya zvakadaro kwekudya kwekudya uye kwekudya kwemanheru, zvinopa 500-550 makorikori, kureva, anenge hafu yezvigadzirwa zvezuva nezuva zvechikadzi chinokonzera chinangwa. Muzhinji, uyu mufananidzo wakanaka kwazvo, uye kana masikati usadya mabiko akaoma, uye kwemasikati uye mashomanana kuti urege kuzvisvibisa nekutapira, zvinogona kuitika zvechokwadi.
Izvo zvakaoma kuti utaure kuti "Kurwara" zvipfeko zvekurasikirwa kwemahomba zvinopa chiitiko chinoshamisa zvakadaro. Iwe unogona kudya zvachose zvipfeko, nokuti chaizvoizvo zvizhinji zvazvo zvinenge zvakafanana nekodoric zvakagadzikana - rudzi urwu runonyanya kusiyanisa chete zita uye chokwadi chokuti simba remagetsi rinopiwa kwavari. Zvisinei, chirongwa chimwechete chinoshanda kune mamwe marudzi ose emafuta.
Unoita "Fitness" majeke anobatsira here?
Uyu mubvunzo weumwe neumwe uchagadziriswa mumwe nomumwe. Kana iwe uwedzere kudya zvokudya zvako zvekudya, iwe unowedzera kuwedzera uremu. Kudya ne "Fitness" zvinokanganisa hakusi kungoshandura kudya kwekudya kwekudya kwemanheru uye kudya kwemanheru (kana kudya kwozorora chete) nezviyo, asiwo kunodzora kudya zuva rose. Kana iwe uchidya zviyo mangwanani, iwe uchadya apuro kwemasikati, mukombe wemasikati, kapu ye yogurt kune cottage cheese uye cottage cheese, uye iwe uchadya kudya nemiriwo yemiriwo, ipapo iwe uchatora uremu. Pano chete rudzi rwemhando yezviyo haruna chokuita nazvo: dzinobatsira kuderedza mararamiki ezvokudya zvekudya kwekudya kwemanheru uye kudya kwemanheru, asi izvi zvinogona kuitwa nemamwe mavara.
Flakes "Fitness" - inobatsira here?
Isu tose tinoziva kuti kuwanda kwemavara, zvinonhuwira, emulsifiers uye mamwe makemikari zvinokuvadza muviri wedu, zvinopedzisira zvichisvibisa mitambo uye zvinowanzofanira kupa nzira yezvokudya zvepanyama. Izvi ndezvikonzero zvekuti kushandiswa kwemafuta, mune zvikamu zvakadai seemulsifiers, acidity regulators, antioxidant uye dye zvinoratidzwa, zvinogona kubvunzwa. Muvanhu vanowanzoita zvirwere, chibereko chakadaro chinokwanisa kukonzera kugadzirisa.
Kufambira mberi kubva pane izvi, chigadzirwa chakadaro hachikwanisi kunzi chakanaka. Makwegura akanaka oat flakes anokosha kwazvo, ayo anoshandiswa nekudzvinyirira nekugadzirwa pasina makemikari.