Sesame kana sesame inozivikanwa kubvira kare, apo yakashandiswa sechirapa, iyo inobvuma kuti inobatsira, asi, semhando ipi zvayo, iri simiti inopesana.
Batsirwa uye kukuvadza kwembee yeesame
Kana zviri zvezvibatsiro, tinogona kutaura zvakachengeteka kuti kuburikidza nokuidya muhuwandu hwekare, mushure mokunge tambogadzirira, huwandu hunobatsira muviri unobviswa. Zvinofanira kuonekwa kuti sesame mafuta ane zvakawanda zvakakosha zvakasikwa ega acid, triglycerides, ethers.
Sesame, yakabatanidzwa muhutano hwayo, inoshanda seine simba rinopesana nenyama. Iko inofanirwa kunge yakabatanidzwa mukudya kwevaya vanobatanidzwa mukudzivirira kenza, kuderedza cholesterol.
Kana uine zvimwe zvinetso maererano nehuwandu hwemaminerari yemuviri, fitin inogona kubatsira kubvisa. Thiamine inoita basa re normalizing metabolism , kusimbisa hurongwa hwekutya.
Phytosterol ichachengetedza muviri wako kurwisana nekutanga kwe atherosclerosis. Uye kubvira muSesame, kune zvakawanda zvakachengetedzwa zve calcium, iyo inokosha inoshandiswa pamasangano nemapfupa evanhu.
Izvo hazvingavi zvisinganzwisisiki kucherechedza kuti inzvimbo yekuchengetedza yemaminerari anobatsira uye mavitamini:
- A, B, C, E;
- calcium, magnesium, iron, phosphorus, potassium;
- amino acids, mahydrohydrates, mapuroteni.
Inonyanya kurudzirwa kudya 30 gramu yembeu yeesame zuva rega rega yevakadzi vanopfuura makore makumi mashanu nemashanu. Izvi zvinotsanangurwa nechokwadi chokuti phytoestrogen inokwanisa kukonzera mahomoni ezvirwere , izvo zvinodiwa kumhuka yemukadzi yezera iri.
Mafuta eSesame ane simba rinogadzirisa paganda. Hakusi chete iyo inokurudzira kugadziridza zvakare, iyo inodzorera zvakare kudzivirirwa kwayo. Nokuda kwemishonga inoshandiswa senzira yekuvandudza ropa coagulability.
Ichokwadi, mbeu yesamei inogona kutakura zvakanaka chete, asi inokuvadza. Saka, kana iwe uchitambura ne thrombosis, urolithiasis, kuwedzera coagulability yeropa, zvinopesana zvachose kwauri. Uyewo, regai kuzviisa pane zvekudya kana zviri nyore kugadzirisa zvirwere.
Usadya swesame mafuta kana mbeu pane isina chinhu mudumbu, sezvo izvi zvinokonzera kusuruvara.
Sesame haikodzeri kushaya kurasikirwa kwechikonzero nokuti ine mafuta akawanda.
Nekushandiswa kwaro nguva dzose, kuvhiringidzika nekuvhiringidzika munzvimbo inowanzoshanda yegumbo remimba inogona kuitika.