Nhasi zvakaoma kufungidzira kuti kana bheetti dzaipiwa kuna mwari Apollo. Makwai nemhuru, hongu, asi zvechokwadi, mamwe marudzi emiriwo? Asi hazvo kunyange maGrike ekare aiva mavheti ekutanga yebhinzi. Kuparidzirwa kwaro kwakatanga kubva kuFar East nekuIndia - kwaiva ipapo iyo zvigadziko zvayo zvakashandiswa pakudya, uye midzi yakashandiswa kugadzirira mishonga yevanhu.
Gare gare bhata rakasvika kuEurope - raiva muzana remakore rechi13 ne14. Uye kunyange gare gare - muzana remakore rechigumi nemana, musayendisiti weGermany akagumisa kuti beet, uye pamwe nehuga, ine shuga . Uyewo akasarudza kuti zvakanga zvakakosha kukudziridza rudzi rwakasiyana, rwehuga-rweshuga runogona kupa vanhu "vasina mashoma" mashoma.
Pamberi peizvi zvose, hupenyu hwevanhu hwave huri kusvika kwemakumi emakore. Uye isu, tichishandisa izvo zvavakawana, zvine mwero zvakagadzikana nemashoko pamusoro pekakoric yehutete yakabikwa - tinoderedza uremu, uye nemapurosese zvinhu zvose zvakajeka ...
Ingani makorikori akawanda ari muhomwe yakabikwa?
Beetroot inongova chibereko chekudya. Kwete kwete kuti kuporesa kwayo kwakawanikwa nevekare. Zvishoma zvinyorwa zve caloric zvakabikwa zvinokonzerwa chete zvinotsigira maitiro ayo kune kudya, kurapa kurapa. Inongova 40-45 makirogiramu pa100 g.
Asi iyi haisiyo chete iyo inobatsira kune avo vanoda kushayiwa uremu uye / kana kugadzirisa basa regumbo rekudya.
Mukuwedzera kune zvinoshamisa zvinokonzerwa ne caloric, beet yakabikwa inogona kuzvirumbidza kukwanisa kusarashika mavitamini uye zvinhu zvinobatsira panguva yekurapa kwekupisa. Saka, yakagadzikana uye yakasimba:
- betaines - zvigadzirwa zveamino acids, kuderedza kushungurudzwa, kudzivirira kubatsirwa kweAristrosclerosis, kuvandudza kushandiswa kwemapuroteni;
- vitamini B1 uye B6;
- vitamini E, A;
- Folic acid, phosphorus, simbi, zinc , magnesium;
- cellulose.
Zvichida, kuwedzera kune makorikiti ebheetti yakabikwa, betaines, iyo inotevera inonyanya kuderedza chinhu
Asi zvikafu pane bheti yakabikwa zvinofanira kutyiwa. Zvichida, vanhu vanowanzogadzirisa zvinokonzerwa nemagetsi havakwanisi - bheet, sevhisi tsvuku, inogadzirwa uye inenge yakawanda inogona kuva nengozi.
Nokudaro, pachinzvimbo chekusarudza zvakanyanyisa pamusoro pekunyanyisa uye pane bhete chete, zviri nani kudzidza kuwedzera kune mapuroteni ose michina michina yakawanda yebeetroot saladhi kubva kune gorosi yakagadzirwa (yakabikwa kana yakasviba - iyi inhau yekutora).