Nyama yemhuka yebhiza - yakanaka uye yakaipa

Kunyange mahedheni ekare ekare aifarira zvinonaka uye zvinobatsira zve nyama yebhiza. Mazuva ano nyama yebhiza haisi zvokudya zvekudya, asi nhamba inowedzera yevanhu inosanganisira nyama iyi mukudya kwavo.

Konin, inyama inodya, sezvo zviri nyore kudya, zvisingatauri zvinogadzirwa neAgengenic amino acids , saka vanhu vanodya uye vanotambura nemaronda vanogona kuzvidya.

Zvinobatsira zvinoenderana nemhuka yebhiza zvinotsanangurwa nechokwadi chokuti ine puroteni yakanyanya-yakakura kubva pa20 kusvika ku25%, mvura mairi - 70-75% uye 2-5% chete mafuta. Chibereko chacho chakazara mavitamini A, B, E uye PP, uye microelements (magnesium, iron, sodium, phosphorus, mhangura, potasium nevamwe).

Kushandiswa kwemhuka yebhiza uyewo kunobatsira kutapisa marwadzo uye zvimwe zvinokuvadza pamuviri. Izvo zvakakosha zvevhithamini zvinobatsira kuvandudza kupararira kweropa. Chinhu chikuru ndechokushandisa nyama yebhiza kune vanhu vakaderera, kuti kushandiswa kwayo kunoderedza huwandu hwehushutera muropa, kunovandudza matanho emagetsi mumuviri.

Kushandiswa kwezvokudya kwebhiza nyama kunokonzerwa nehutsika hwehuwandu hwehuwandu uye huwandu huwandu hunokosha hweprotein uye amino acids. Zvakanyatsogadzirwa nyama inobatsira kuchengetedza mapaundi akawanda. Asi pano iwe unofanirwa kuva nemoyo murefu: nyama yebhiza yakaoma kupfuura mamwe marudzi enyama, uye naizvozvo kugadzirira kwayo kunoda nguva yakawanda.

Contraindications uye zvinhu zvinokuvadza

Kunwa nyama yebhiza kunogona kuuya nezvakanaka chete, asiwo zvinokuvadza. Iko kusakosha kukuru kwemhuka yebhiza isha yega-carbohydrate yehuwandu - inenge inopfuura 1 muzana. Nokudaro, nyama yebhiza haina kuchengetwa zvakanaka, kuva nzvimbo yakanakisisa yekuberekera mabhakitiriya akasiyana-siyana. Paunenge uchitenga chigadzirwa ichi, unofanirwa kuva nechokwadi chokuti yakatsva.

Kana zviri izvo zvinopesana, hapana manyevero anokosha. Kungofanana nechimwe chimwe chigadzirwa, horsemeat inobatsira mukuenzanisa. Kunze kwokuti inyama iyi ndiyo chete inopa mapuroteni, mazamu anodiwa zuva rega rega ndiwo 200 g yevakadzi uye 400 g yevarume, asi vachidya hazvikurudziro kazhinji kana katatu pavhiki.

Kushandisa zvakanyanya nyama yebhiza kunokanganisa zvirwere zvepfungwa, zvakadai sitiroko nehutachiona , zvinogona kukura chirwere cheshuga uye osteoporosis.