Nhasi tichakutaurira kuti ungagadzirira sei chikafu chinonaka che lentiki nemombe. Izvi zvinosanganiswa, zvechokwadi, iwe unoda, uye kupa zvinhu zvezvivako zvedha, zvichaunzawo zvikwereti zvisingakoshi kumumuviri wako.
A soup recipe ne green lentils uye nyama yakakangwa
Zvisungo:
- Nzombe - 750 g;
- rhizha lenzi - 280 g;
- tomato mumuto waro - 390 g;
- bhobhi yepakati size;
- imwe huru karoti;
- imwe miviri-yakakura celery midzi;
- four cloves of garlic;
- Roriedary - 5 g;
- oregano-5 g;
- munyu;
- mvura yakachena - 2 litita;
- mafuta omuorivhi - 70 ml;
- fresh fresh chopped herbs
Kugadzirira
Iyo inoshamisa yekuzadza kwemuviri uyu inowanikwa nehuwandu hwekunakisa nyama. Kuti uite izvi, kushambidza uye kuomeswa nyama yakagurwa muzvikamu uye maruva pamuorivhi. Zvadaro tinoshandura zvidimbu zvakabikwa muhosi yepasi, kuwedzera mafuta mashoma pani yakatsvaira uye kupfuura anikisi yakagadzirwa, garlic nemidzi mukati maro. Isu tinotumira zviri mukati meganda rinopisa kune nyama, kuridururira nemvura inopisa, kuisa pamoto, kuwedzera tomate mumuchero waro uye pashure pokuzara kwemota, kubika muhutano hwakakwana kweawa. Pashure pacho, isu tinoisa lentiki yakashambidzwa, tauya ndiro kuti tiravira nomunyu, nguva nemafuta anonhuhwirira uye kubika kusvikira gorosi lenzi iri yakagadzirira kwemaminitsi makumi mana.
Tinoshumira sipu inonaka uye parsley.
Mushonga pamwe nemombe uye mutsvuku mutsvuku - recipe
Zvisungo:
- Nzombe - 750 g;
- red lentils - 140 g;
- Mbatatari tuber - 460 g;
- bhobhi yepakati size;
- imwe isati yakakura kwazvo karoti;
- celery midzi - 110 g;
- mazai matatu eitapira;
- laurel mashizha - 1-2 pcs;;
- thyme;
- munyu;
- mvura yakachena - 2,5 litita;
- mafuta akacheneswa - 35 ml;
- fresh fresh chopped herbs
Kugadzirira
Kugadzirira kwekudya kunotanga ne chokwadi chakashambidzwa uye chakatemwa muzvidimbu zvezvidimbu, tinozadza nemvura yakachena uye tinoiisa. Muchigadzirwa chokubikisa bvisa mbhu, uye udzikise kuwanda kwemoto kusvika kumota ushoma uye kubika nyuchi pasi pechifukidzo kusvikira wakagadzirira. Zvichienderana nehutano hwe nyama, izvi zvinotora kubva kune imwe nehafu kusvika maawa maviri.
Pakugadzirira kwenzombe, tinorara mumuchu wakambotariswa pamusoro pekunatswa kwemafuta cubes eeion, pamwe chete nemashizha etikotro uye nedhisi yevhu. Isu tinowedzera mbatata tubers dzakakanganiswa uye dzakasimwa nemakumbo maduku. Lentils dzinoshambidzwa zvakakwana kusati kwasvikirika kwemvura uye zvakare kutumirwa kuhope. Mushure mokubikira, zodzai ndiro yacho nemunyu, mapeas, mashizha e-laurel uye thyme, kuderedza moto uye kubika kwemaminitsi gumi nemashanu.
Kune yakagadzirwa yakagadzirwa yakachena tinobvumirwa kukonzera kwemaminitsi gumi nemashanu uye kushumira pamwe neparleyley yemiti.