Kugadzirira yemaspire muto hakudi nguva yakawanda uye inokubvumira kubika inobatsira inopisa isina nyama uye nhamba huru yezvikamu. Mhando dzakasiyana-siyana dzekereke dzinobatsira kuedza uye kugadzira chikafu chako chekudya yakakwana. Zvakakwana zvemimwe miriwo inokosha, yakagadzirwa nemafuta anonhuwira nemiriwo.
Vegetable soup
Mushonga wembeu inoratidzika nyore uye inogona kuwedzerwa nezvokudya zvakasiyana-siyana izvo zvakafanana. Panzvimbo pezembatata, unogona kushandisa zukini, dzungu, uye dill zvinoshandiswa nemamwe maruva uye tambo. Pamutengo uyu wezvigadzirwa zvichava 6 servings, uye nguva yekubika haizotori hafu yeawa.
Zvisungo:
- mbatata yakasviba - 0.5 kg;
- akabika karoti - zvidimbu zvina;
- onion - 2 zvidimbu;
- munyu, pasi mutsvuku kana mutsvuku;
- mvura - 1 l;
- dzakaoma kana dill itsva.
Kugadzirira
- Isai eii yakagadzirwa zvakanakisisa mumafuta akajeredzwa ezuva rinopisa pamusoro pekupisa kwepasi.
- Karoti anopukuta uye apfuura nepasese, yakavhenganiswa nemapatata mashed.
- Wedzera mvura inopisa kunyuti yeanisi uye kuwedzera munyu.
- Wedzera mbatata-karoti puree, kusanganisa uye pepper.
- Uyai kumota.
- Yapedza soup yemiriwo inosaswa nemishonga.
Muchengi muto nehuku
Kunyanya kunakidza kuchava soro yemiriwo pamukaka wehuku. Nheyo yezvokudya inobikwa zvakakurumidza, kana iwe ukatora mapapiro eshiri kana futi. Pakati pehuwandu hwezvikamu zvinenge zvichange zvive zvikamu zvitanhatu zvekudya kwekutanga uye kugadzirira muto wezvimedu zvichave maminitsi makumi mana.
Zvisungo:
- chifuva, mapapiro;
- bulbs - 3 pieces;
- mbatata - zvikamu zvitatu;
- karoti - 1 piece;
- ChiBulgarian pepper - 2 zvidimbu;
- coriander uye parsley,
- munyu, pepper.
Kugadzirira
- Pre-kubikai nyama isina ganda, kunyorera nomunyu uye peas pepper inotapira.
- Kushungurudza pamiriwo.
- Wedzera mbatatisi, wedzera uye simmer kwemaminitsi mashoma.
- Dururira muto uye ukandire chicken.
- Pheka kusvikira wakagadzirirwa zvakakwana.
- Apo muto wezvirimwa wakagadzirira, dururira miriwo uye nguva nemiti inonhuwira.
Muto wegorosi neholiflower
Vanhu vazhinji havazive kuti vangagadzira sei mishonga yemashizha neholiflower, asi chaizvoizvo zvose zvinenge zviri nyore uye ndiro sezvinoita zvinomera. Zvokudya zvakagadzirwa zvakagadzirwa zvinoshandiswa ne breadcrumbs uye mukisi wakasviba. VaGiriki vari nani vanofanirwa mberi nemaoko avo, vachinyanya kudya zvingwa mumafuta negoriki mune ganda rinopisa.
Zvisungo:
- koliflower - 1 kg;
- makuru mbatata;
- karoti - 2 zvidimbu;
- bulbs - 2 pieces;
- tomato - 2 zvidimbu;
- mvura kana muto - 1.5 litita;
- zvinonhuwira uye munyu.
Kugadzirira
- Mimiri miviri yekutanga kubva pakurongwa inocheneswa uye inochekwa.
- Mushonga wepakati mukati memafuta mumafuta.
- Wedzera karoti, dura muzvidimbu, munyu, zvinonhuwira uye simmer kune imwe maminitsi gumi nemashanu.
- Dzadza nemvura, ramba uchibika.
- Kusiyana zvishoma zvishoma kubudisa tomate neeiii.
- Tumira fry kune zvinowanikwa zvikafu uye gadzira muto wezvirimwa kwemaminitsi mashomanana.
Mushonga wemichero ne nyama
Ichi chishuwo chinonaka chemiriro chinokurumidza kugadzirirwa uye chinonakidza nyama inonaka. Meatballs inogona kuitwa yehupi chero upi noupi uye inoshandisa nyama yenguruve kana nyama yemombe, saka ndiro ichava yakanyanya kunaka! Pakati pezviyero zvinoratidzirwa zvezvokudya zvinotapira zvichava makumi maviri nemazana ebhola, kana iwe uchifunga kuti izvi zvakawanda, zvinogona kunge zvakachengetwa kuti zvive zvakagadziriswa zvinotevera.
Zvisungo:
- minced beef, inguruve kana musanganiswa wemhando mbiri-200 g;
- bulbs - 1 piece;
- karoti - 1 piece;
- girazi rezarimi vermicelli;
- mvura - 2 l;
- evha;
- cilantro;
- munyu uye nguva.
Kugadzirira
- Pakuisa, nyundo yeii, inyura mumunyu, pepper uye cilantro, gurudza mabhora.
- Isai diced miriwo pamusoro pemafuta.
- Dururira mumvura uye uwedzere munyu.
- Kanda mumvura inopisa nyama dzekudya.
- Vata maminitsi gumi.
- Kukanda vermicelli uye kubika kusvikira iyo yekupedzisira yakagadzirira.
Vegetable soup
Mushonga wegorosi usina nyama yekubika kunyange nyore kudarika yaanodya pamwe navo, kunyange iwe uchida kubhadhara zvakanyanya kune zvigadzirwa zvezvirimwa. Miti inofanira kuva yakajeka, yakafuma uye inonhuhwirira. Izvi zvinoputika seimba yose, kunyange avo vasingateereri kudya. Hafu yeawa iwe uchava ne 4 servings.
Zvisungo:
- onion - 1 piece;
- mvura - 2 l;
- karoti - 1 piece;
- tsvuku tsvuku tsvuku;
- girazi remaperesi anorekwa;
- basil mashizha;
- munyu.
Kugadzirira
- Usati wabikira mushonga wemuriwo usina nyama, unoda kuisa mishonga yakakangwa pafuta yemafuta.
- Dururira mumvura, shandisa munyu uye uuye kumota,
- Zvishoma zvishoma kupera peas, pepper uye udire mumucheka.
- Ita imwe yemaminitsi gumi.
- Mwaka neBasil.
Minestrone mboga soup
Chiroro cheItaly chinokwezva kutora kwayo kunonaka uye yekugadzirira kwayo kunoshandisa zvikamu zvakawanda. Kugadzirira kwewadhiro yemvura inotora nguva inenge yemazuva ako, uye kubva kune ichi nhamba yezvikamu zvichava 4 servings yezvokudya zvakakosha.
Zvisungo:
- mvura kana muto - 2 litita;
- onion - 1 pc.;
- tema eiii - 1 bunch;
- karoti - 1 pc.
- mbatata - 1 chikamu;
- daikon;
- adiki zucchini - 1 chikamu;
- koliflower - 150 g;
- tsvuku tsvuku uye tsvuku tsvuku - 1 pc .;
- tsvina yeguru uye yakachena asparagus;
- cherry tate - 5 pcs;;
- dill, thyme, basil mashizha;
- mudzi uye tsvina yedenga;
- clove of garlic;
- Bay leaf;
- mafuta omuorivhi;
- munyu.
Kugadzirira
- Edzai uye bvisa mbatatisi, karoti, anyanisi, daikon, zucchini ne dice duku.
- Chop the asparagus, zvinyoro eiii uye celery.
- Cheka tomato muzvikamu.
- Tumira miriwo yakagadzirirwa kumucheto wakadzika uye simmer muolivhi
- Kanda laurushka nekubika kwemaminitsi gumi.
- Isa sprig ye thyme uye udururire mvura.
- Muzvigaro zviviri zvepasiko, blanch pepper uye kabichi, zviwisire, zvive uye uzvitumire kuhuwandu hwemazana.
- Bvisa thyme uye uwedzere maruva okushambidzika.
- Ita kumusoro kumusoro kwemvura uye utumire tomato.
- Futa anyanisi uye garlic cloves.
- Apo akagadzirira kubvisa garlic uye nguva nemafuta emuorivhi.
- Usati washumira kuwedzera basil.
Mushonga wemichero nemupunga
Iyi soro ichava kudya kwemasikati makuru munguva yechando. Iwe unogona kuibika pane nyama yemukaka kana mushroom. Miti uye mahowa anozoita basa ravo, vachidya zvinoitwa neshoko rinoshamisa. Zvinyorwa zvitsva zvinogona kubhadharwa nezvinhu zvinodavirwa, zvichifungisisa zvido zvemumwe mutengi. Mumaminitsi makumi mana chete achagadzirira kudya kwakanakisisa kwevanhu 6.
Zvisungo:
- girazi rejeri jisi refu;
- champignons - 300 g;
- onion - 1 piece;
- karoti - 1 piece;
- mazai - zvidimbu zvitatu;
- a decoction of meat or mushroom - 2 liters;
- munyu, zvinonhuwira, cilantro.
Kugadzirira
- Usati wagadzira muto wezvirimwa, unofanirwa kupfeka. Bvisa miriwo uye mushroom paawa yezuva.
- Bika mvura uye ukanda rump, wwedzera.
- Irove ne whisk yai, munyu, pepper.
- Kurumidza kukurudzira, dururirai mazai muzayi.
- Wedzera mushroom toast.
- Wedzera cilantro yakagadzirwa.
Vegetable Soup mu Multivariate
Sopu yekubika pamucheka wemuriwo nemubatsiri wekicheni mubatsiri iri nyore. Kuvapo kwemodhi kunobatsira kuti usanetseka nezvenguva uye unhu hwekubika chigadziro pachako pachako kuita zvose. Iko kunobata kunobuda muchiyero chakaoma, asi zvinoshamisa kuti zvakapfuma, nemhaka yebhuruu uye zucchini. Iwe unogona kusiyanisa chisarudzo chezvinonhuwira, kugadzirisa kune zvaunofarira zvevanodya.
Zvisungo:
- mvura - 2 l;
- onion - 1 piece;
- mbatata - 2 zvidimbu;
- eggplant - 1 chikamu;
- zucchini - 1 piece;
- tomato - 2 zvidimbu;
- parsley;
- munyu, hops-suneli, laurushka.
Kugadzirira
- Zvimedu zvekunyorerwa beet uye mbatata mu "Hot" mode.
- Dururira mumvura uye uwedzere munyu.
- Bvisa chikamu chinotyisa kubva pakurwadza, kutora chikamu cheawa pairi munyu munyu.
- Wedzera bhuruu yakasvibiswa, zukini uye tomate.
- Kusvika nenguva inonhuwira zvinonhuwira, kusanganisira << Soup >>.
- Mushure mechiratidzo chekupedzisira, wedzera midhi.