Tuna steak

Tuna iyi hove ine utano hwakanaka uye inonaka, iyo yakanaka pakugadzira saladi, kudya uye zvokudya zvakakura. Kana iwe uchida kubika kudya kwekudya uye kunovaka muviri kana kudya kwemanheru, ipapo tuna steak yakakwana kune iyi.

Tuna steak - kamukira

Kana iwe uchida hove, tichakuudza kuti ungagadzirira sei tan steak mune marinade nekunatsa kwemiriwo.

Zvisungo:

• tsvina itsva - 400 g;
• mafuta omuorivhi - 6 tbsp. makapu;
• soy sauce - 1 tbsp. spoon;
• sesameamu - 1 teaspoon;
• juice - 2 tbsp. makapu;
• garlic - 2 cloves;
• munyu uye mutsvuku - kuvira;
• ChiBulgarian pepper - 2 zvidimbu;
• tomato - 3 pcs;;
• Basil, dill, parsley - mapoka maviri;
• mafuta ezvirimwa - 3 tbsp. spoons.

Kugadzirira

Sungai mundiro yamafuta omuorivhi, garlic yakagurwa, soy muchu, mafuta emuasame uye juisi. Tuna kushambidza, kunyura uye kutema mu steaks, inenge 2 masikati masikati. Vachivhara mumudziyo, dururira marinade uye refrigerate kwemaawa maviri. Pisai mafuta muhomwe uye fry imwe neimwe kumativi maviri maviri kwemaminitsi gumi nemana. Akapedza zvidimbu zvehove dzikaiswa padhishi, uye dzinovhara, kuitira kuti usanonoka. Miti inoshamba nekucheka: peputi-mavara, uye tomato-roti, nekukurumidza fry iwo pamusoro pomoto mukuru, kutamira kune imwe ndiro, munyu uye kusaswa nemiti yakasvikwa. Shumira miriwo ine steaks.

Grilled tuna steak

Kana ukasarudza kubika hove mumaruwa uye iwe une grill nokuda kwayo, ipapo tichagoverana nzira yekugadzirira tambo ye tuna kune grill muuchi glaze.

Zvisungo:

• steaks kubva kuTan - 4 pcs;;
• mudzi we ginger wakapwanyika - 1 tbsp. spoon;
• mbuu - 4 tbsp. makapu;
• mafuta omuorivhi - 6 tbsp. makapu;
• Balsamic vhiniga - 2 tbsp. makapu;
• garlic - 2 cloves;
• coriander - 1 bunch;
• uchi - 4 tbsp. spoons.

Kugadzirira

Chokutanga, gadzirira marinade. Kuti uite izvi, fungai mumudziyo 4 tbsp. mahwende emafuta eorivhi, balsamic vhiniga, juisi yemonimu, garlic yakagurwa, ginger uye cilantro yakagadzirwa zvakanaka. Isa mamwe magiya kubva. Isai tuna mundiro uye munyoro flip zvidimbu kuitira kuti zvive zvakaputirwa ne marinade. Isa hove iri mufiriji kwemaawa mashomanana, kuitira kuti ive yakashambadzirwa. Panguva ino, kunyatsopisa grill pamusoro pekupisa kukuru. Mune imwe mudziyo, unganidza mafuta akasara omuorivhi, miori yakasviwa uye uchi. Ita grill grill namafuta uye uise fillet ye tuna, chivharo uye fry kwema 2-3 maminitsi. Zvadaro tendeza steaks uye, zvakare uvhare grill, fry kwemaminitsi mashomanana. Mushure meizvozvo, bvisa chifukidzo uye fry iyo hove kusvikira yakagadzirira, nguva nenguva ichiidururira ne marinade.

Apo tuna inenge yakagadzika, girai kumativi ose maviri neuchi glaze uye bvisa kubva kubati.

Kubva kune hove yakagadzirwa iwe unogona kuita saridhe ne tuna uye miriwo , asi zviri nani kuzvidya zvakasiyana.

Kana iwe uri mufudzi wehove steaks, tinokurudzira kuedza kubhadharira steak kubva ku catfish . Bon appetit!