Mantas nokuda kwevakaroorana

Manty inonaka, inofadza kudya vanhu veCentral Asia. Chaizvoizvo, majasi akafanana namahara edu. Asi mutsauko wavo mukuru unowanikwa pakuti kudyiwa kwe nyama kunoshandiswa mumarara, asi nokuda kwekudya iyi, nyama inongorodzwa. MuchiGiriki chinoshandiswa, gwayana rinoshandiswa, asi rakachengeteka kutora zvose nyama yemombe uye yenguruve. Nzira yekugadzira manti, verenga pasi apa.

Mantes kune murume nomudzimai - kamukira

Zvisungo:

Kugadzirira

Yakashambiswa nyama yakagadzirwa kuita zviduku zviduku kune fiber. Kubva pamapomegranate inomesa jisi. Wedzerai kune nyama, panewo zvakare eii yakagadzirwa, pepper nemadhiro e cilantro uye basil. Zvose izvi zvakanaka zvakaputirwa kune imwe nyika. Iye zvino tinogadzira mukanyiwa: tinosvina upfu hwakatsetseka nehupfu, tinoita "chidimbu" mukati uye otyaira muzai. Dururira mamiriyoni 150 emvura uye uise peji yemunyu. Knead the dough. Inofanira kubuda yakanyanyisa. Tinozvicheka muzvidimbu zviduku. Chimwe nechimwe chazvo chakanyungudutswa muchikamu chiduku. Pakati pese tinoisa kuzadza nekuisa mitsetse, tichiumba manti . Tinovaisa padhafura, oiled uye kugadzirira mbatya dzedu kune vakaroorana mumutambo wemvura kwemaminitsi makumi mana.

Nzira yekubika sei manti mune imwe magoroti maviri?

Zvisungo:

Kuedza:

Kuzadza:

Kugadzirira

Tinopisa nyama muzvidimbu zviduku. Ichava nyore zvikuru kuita kana iri shoma shoma. Kwake tinoisa onion yakagadzirwa, munyu, pepper uye zvinonhuwira. Zvakakwana, izvi zvose zvatinosangana nazvo. Kwemainiti yeawa imwe tinoiisa mufiriji. Uye zvino tinoenderera mberi kuti tisanganidze pfumbu yemvura: tinosvina upfu hwakatsetseka ne-slide, kuita kuora mwoyo, kwatinodira imwe chikamu chemvura ndokuisa munyu. Isu tinodonha hupfu, zvishoma nezvishoma tichidira mvura. Rongedza bhora, rivhare nehomwe yevhu uye uite kuti rizorore kwehafu yeawa. Mushure meizvozvo, mukanyiwa uchava wakanyanya uye "kuteerera". Isu tinoiisa mucheka mutsvuku. Tinocheka mitsara negirazi. Pakati pese tinoisa zviduku zvishoma uye tivhare hupfuva ne envelope, mushure mekunge tauya edge.

Isu tinoshandisa tswanda yemudziyo-wekutengesa nemafuta emichero, tinoisa zvigadzirwa zvedu mazviri. Mune multivarka inotanga mumvura inopisa inokurumidza kuti ikurumidze kubika. Takaisa dengu redu pamusoro pembiya uye tibika kwemaawa makumi mashanu.

Takakuudzai zvinyorwa zvitsva, sei uye zvakadini kubika mantas kune vakaroorana. Zvadaro, unogona kuzvimiririra kuita zvigadziriswa zvaunoda. Somuenzaniso, nokuda kwekuzadzwa, haugoni kutora mafuta nemombe, asi gwayana. Uyewo mune nyama iwe unogona kuwedzera zvimedu zvemafuta. Pakati pese, pane imwe chete nyaya yekutora.