Kune zvakawanda zvekudya izvo zvinovakirwa pakushandiswa kwe-high-calorie yekudya, asi mune zvishoma zvishoma. Izvi zvinosanganisira kokonati, kubatsirwa uye kukuvadza kune izvo zvinoramba zviri nyaya yepikisano uye zvidzidzo zvakawanda. Simba rinokosha zvechigadzirwa ndere 364 kcal pa100 g.
Batsirwa kana kukuvadza kwekonokonti yekurasikirwa
Pasinei nekakori yakakura yehutori, inobvumirwa kuunza chibereko chacho zvishoma muzvokudya zvako panguva yekudya.
- Kurasikirwa kwepaundi mapaundi kunokonzerwa nekuvapo kwemafuta ane mafuta, izvo zvinoita kuti mafuta apise.
- Kushandiswa kwekodonti yekureruka kunoremawo kunowanikwa mumagariro akaoma emurapa, iyo fiber. Panguva yekuchera mumumuromo wemuromo mune zvakawanda zvemapu zvinobudiswa, izvo zvinotungamirira kumvura yekutanga yeshuga. Munguva ino, zvakawanda zvegastric juice inosunungurwa, izvo zvinoderedza nguva yekudya kwezvokudya. Mukuwedzera, fiber inobatsira kucheneswa kwemukati kubva kune slags nemimwe michina yekuora, uye inozadza mudumbu uye inoderedza kunzwa kwenzara kwenguva refu.
- Pamusana pekuvapo kwenhamba huru yevhithamini B uye ascorbic acid, metabolism inovandudza uye kusachengetedzwa kunosimbiswa.
- Kuumbwa kwekodonti mafuta kunosanganisira yakawanda yeauric acid - yakasimba antioxidant, iyo inobatsira kurwisana nehuwandu hwehutano.
Vakawanda havadi kutambura kubva mumuchu uye vanopa zvakagadzirwa kuomeswa kona koneti, zvikomborero uye kukuvadza zvinoramba zvisingashanduki, asi chete zvinogadziriswa nekorori zvechigadzirwa chakadaro zvinowedzera kaviri.
Kana iri mukaka wekakhunta, inowedzera chiyero chemagetsi uye inovandudza kudya kwemazhinji. Inosanganisira muhuro hwechinwiwa inhamba yakawanda yevithamini nemaminerari, ayo ane simba rakanaka pane basa rehupenyu hwose.
Kokoni haingauyisi chete zvinobatsira, asi zvinokuvadza muviri, asi izvi zvinogoneka chete kana zvichishandiswa muhuwandu hwakawanda, uyewo muhupo hwekusagadzikana kwevanhu.
Kocoti Kudya
Iyi nzira yekurasikirwa kunorema inotarirwa kwemazuva mana. Munguva ino, zvichienderana nehutatu hwako hwekutanga, unogona kurasikirwa kubva pa3 kusvika ku 6 kg. Menyu iri nyore.
Zuva rokutanga:
- kambodzwa: 2 tbsp. imwe supuni yearisi yakabikwa yakabikwa uye mushure memaminitsi gumi. hafu-konati;
- masikati: 100 g yepasi-fat cottage cheese uye green tea;
- Kudya: hafu yemupunga uye mushure memaminitsi gumi. wehafucoat.
Zuva rechipiri:
- kambodzwa: 2 tbsp. mapuniko edu rebizi yakabikwa, mushure memaminitsi gumi. polokokosa and tea;
- masikati: 150 g e-low-fat cottage cheese;
- Kudya: 2 tbsp. mahwendefa emupunga, mushure memaminitsi gumi. polokokosa and tea.
Zuva rechitatu:
- kambodzwa: 3 tbsp. imwe supuni yearisi yakabikwa yakabikwa uye mushure memaminitsi gumi. hafu-konati;
- masikati: 2 makapu e green tea;
- Kudya: 2 tbsp. mahwendefa emupunga, mushure memaminitsi gumi. polokokosa uye 40 gm e-low-fat cottage cheese.
Zuva rechina:
- kambodzwa: 2 tbsp. imwe supuni yearisi yakabikwa yakabikwa uye mushure memaminitsi gumi. hafu-konati;
- masikati: hafu-konati;
- Kudya: 100 g ye-low-fat cottage cheese.