Vanhu vazhinji vanofunga nezvekuonekwa kwavo chete pamasikati ezvizororo, nei kudya kunowanikwa mune zvemashoko makuru, nekuda kwekuti iwe unogona kurasikirwa uremu kwenguva pfupi kusvika pane chiyero chakakwana zve kilogiramu. Inofanira kunzwisiswa kuti iyi ingongova nzira yenguva pfupi. Sezvo makirogiramu anonyangarika anokurumidza kudzoka, kana iwe usingashanduri kudya kwako zvachose. Zvokudya zvinorema kurasikirwa kwemazuva gumi zviripo mune zvinyorwa zvakasiyana, tichakurukura zvakanakisisa kwavari.
Kudya kwemazuva gumi - inobudirira here?
Kudya kwemazuva gumi inzira yekukurumidza kuderedza uremu, asi kwete kuichengeta. Zvitongere iwe pachako: kana chirwere chako chinowanzoita kuti ikozvino iwe uri kurova nemapirundi akawanda, ipapo kana ukadzoka kune chikafu chinowanzopfuura mushure mekudya kwenguva pfupi, zvinetso zvinorema zvichadzoka zvakare.
Uyezve, zvinetso zvinogona kuwedzera: nekuda kwekuderera kwakakosha kwezvokudya pakudya kwakasimba kwemazuva gumi, metabolism inoderera, uye muviri unopedza simba shoma kupfuura nguva dzose. Paunodzokera kune unowanzodya uchida kuderedza masabolism, unowedzera uremu zvakanyanya, sezvo simba rekushandisa rinowira uye huwandu hwekoriyamu huri kuwedzera.
Kuzvokudya hazviiti kukonzera kuwedzerwa kwekurema, shandisa shanduko kune chikafu chakakodzera. Munguva ino muviri wako uchacheneswa, iwe uchazoshandiswa kugadzirwa kwechimiro chezvinhu zvakasikwa, uye zvichave zviri nyore kwauri kuti uchinje kusina-frills kudya.
Kudya kwakanakisisa kwemazuva gumi
Hapana mishonga yekurasikirwa kwekurema hazviiti pasina zvinorambidzwa, uye izvi - hazvina kudaro. Kuti uremerwe uremu, unofanirwa kuramba zvachose kubva mumiti yakadai se:
- upfu (chingwa, pasta, dumplings, mipumburu, mafura, etc);
- chinotapira (confectionery, chokoti, ice cream, candy, shuga - mune zvose, zvose zvinotapira);
- mafuta (sausages, sausages, smoked products, food canned, pork, fatty sauces, mayonnaise, etc.).
Zvakakosha kuchengeta hurumende yekunwa uye kunwa zvinenge 2 litita emvura yakachena isina-carbonated zuva rimwe nerimwe. Zvakanakisisa kuita hafu yegirazi panguva dzakasiyana. Gara uchichengeta mvura pedyo, uye iwe uchakurumidza kunyoresa kunwa zvakanyanya!
Saka, funga nezvokudya. Rudzi rumwe chete rwezvokudya runobvumirwa pazuva, dzinofanira kugoverwa mumazuva ese, uye kune zvikamu zvakaenzana. Kune mapuroteni (nyama, hove, huku, mazai) unogona uye unofanirwa kuwedzera miriwo, mashizha lettuce kana Peking kabichi, semamwe zuva rimwe rekudya. MaSauro anoenda kwavari haagoni kushandiswa.
Saka, menyu kwemazuva gumi:
Zuva 1: Gurai muzvishanu zvokudya 5 mazai akabikwa nehuwandu hwemunyu.
Zuva repiri: hove ipi neipi yakabikwa, mafuta ari nani pasi, ane zvishoma zvishoma yemunyu.
Zuva rechitatu: Chimwe chese chikafu chikuru chikabikwa.
Zuva rechina: mashanu mbatata yakabikwa.
Zuva 5: Nyuchi yakabikwa - 500 g unogona kuwedzera zvinonhuwira.
Zuva 6: chero michero (kunze kwebhanana, mazambiringa).
Zuva re7: chero mimwe miriwo mufomu yavo yakasvibirira. Kunyanya cucumbers.
Zuva re8: pasi-fat-curd kana mafuta-asina mavara, 500 g.
Zuva 9: 1-2 malita e1% kefir kwezuva rose.
Zuva 10: Gadzirira mberi kwekutanga muto wakasimba wekudzivirira - iyi ndiyo kudya kwako kwezuva nezuva.
Kuti zvive nyore kurarama zvakadai, idya nguva dzese. Chero kudya chero kupi zvako kunogona kuwedzererwa nemucheka wemizambiringa wemashizha ane mashizha, anowirirwa nejisi remuti - kunyanya kana iwe unonzwa uine nzara.
Zvokudya zvakajeka kwemazuva gumi
Pane imwe shanduro yakajeka yezvokudya zvekurasikirwa kwemazuva gumi. Kana iwe unonetseka, iwe uchakwanisa
- Zuva rimwe nerimwe unoda kudya katatu pazuva.
- Zvokudya zvega roga zvinosanganisira saladi yemashizha - rucola, sipinashi, Peking kabichi, nezvimwewo. Kuti uzadze saladhi iwe unoda hafu yepasipuni yetirasi kana kapu yeguti yakachena.
- Kwekudya kwemasikati, unogona kuwedzera 1 egg yakabikwa uye chiduku chiduku chechingwa chine mutsara kune iri saladhi.
- Kwekudya, wedzera 150 gramu yemombe yakabikwa, huku kana hove kune saladhi.
Ichi ndicho chikafu chinonyatsoshanda, uye chinonyanya kukosha - muwandu wehadhidi haisi yega, inogona kudyiwa kusvikira yazadza.