Evminov bhodhi uye sezvikamu zvezvidzidzo zvemupona

Kune zvakawanda zvakasiyana-siyana simulators uye dzimwe dzadzo dzinoita sezviri nyore uye dzinoita sechisina maturo. Izvi zvingaita sebhodi Yevminova, asi chaizvoizvo, ine zvikomborero zvakawanda uye zvinobatsira mukugadzirisa matambudziko akasiyana-siyana anosangana nechemberi.

Chii chinodzivirira Evminov?

Murovedzi wemapfupa aive akagadzirwa nemudzidzisi wekutamba V.V. Evminov. Akaratidza nzira dzakawanda dzokurapa nekudzivirira kwezvinetso zvakasiyana-siyana nemumusana , uye zvinotsigirwa nekutsvakurudza kwesayenzi. Bhokisi rekurapa musana - Evminov's preventionor ane maitiro akajeka, akachengeteka uye akakodzera kune vose vakuru nevana. Usati watenga mutevedzeri, unoda kutaurirana nhengo yemapfupa kuti uwane kuongorora uye kuwana mvumo yekirasi.

Kushanda kweBhodi yeEvminov

A simulator iri nyore inobatanidza zvikomborero zvinogona kuwanikwa kuburikidza nekutambisa nekurovedza kurapa. Izvo zvakaoma zvekudzidzira mubhodhi reEvminov rinodzorera kumira kwemisungo nemirairo, inogadzirisa vertebrae, inowedzera kureba pakati pevitibrae, inoderedza kushungurudzika kunorwadza nezvimwe zvakadaro. Bhuku raEvminov richave rakabudirira kumararamiro akasiyana-siyana nematambudziko ane musana, nekusimbisa masumbu nekuwedzera kutsungirira, asiwo nekudzivirira nekudzivirirwa.

Bhodhi raEvminov rine nhengo dzakasiyana-siyana

Apo kuongororwa kwe-intervertebral hernia inokurudzirwa kuti kuderedze mutoro uri mumupfudze kuitira kuti urege kuwedzera mamiriro acho ezvinhu. Hernias inoitika munzvimbo dzisingabvumirwi kudya kwakakwana. Evminov's backboard inoshanda uye yakachengeteka, sezvo kudzidziswa kwaro hakuiti kutakura musana uye kunotanga nzira yekudzorera mvura yakakwana ye disc. Munguva yekudzidziswa, mutsetse wepakati inotanga kukura, iyo inovandudza mararamiro emitambo mumasumbu uye inokurudzira kuzviraramisa kwezvinyorwa zvegoroti.

Evminov bhokisi rine osteochondrosis

Vanhu vazhinji vanoziva dambudziko rakadaro sa osteochondrosis , pamwe chete nekunetseka kumushure. Kugadzirisa dambudziko rinobatsira Yevminov bhodhi kuti adzokere shure, iyo inotinunura uye inotambanudza musana, kuitira kuti kudzvinyirirwa mukati mukati ma diski kuchaderera uye marwadzo achapera. Izvi zvinokonzerwa nekuti izvo zvidzidzo zviri pasi-amplitude.

Evminov yebhodhi ine scoliosis

Iro prophylactic yakagadziridzwa ichicherechedza zvisikwa zvekugadzirwa kwemutsara wepasipera. Kudzidzira kumusana pabhodhi Evminova kunobatsira kutenderera kwemasikironi, izvo zvinoshandisa nzira yekugadzirisa mapfupa nemasumbu, pamwe nemidziyo. Zvizhinji zvekudzidzira zviri kuitwa munzvimbo yepamusoro, pasi pasi uye hafu-ziso, nekuda kwekuti kune nguva yakawanda yekuzorora kwehutano hwemasumbu. Kudzidzira nguva dzose kunobatsira kugadzirisa mamiriro uye ropa kunowanikwa mumugwagwa.

Disc discset - bhokisi Evminov

Nekudzidziswa nguva dzose pane kudzivirira, iwe unogona kudzivisa kuitika kwechinetso chakakomba zvakadaro, sekuparadzanisa kwemavara uye kuora kwekupa ropa. Evminov yebhodhi yekutambanudza musana inobatsira kuti zvishoma nezvishoma idzoke vertebrae kunzvimbo yayo, kana chete kana mamiriro acho asina kutanga, saka zvakakosha kuwana chibvumirano nachiremba. Kuita muviri kunosimbisa musungwa wekromset, uye izvi zvinodzivisa kuiswa patsva kwe vertebrae.

Bhuku Evminov ane mapapiro akareba

Inonzi inozivikanwa ndeyekuti makumbo akadzikisa anokanganisa kuoneka kwe scoliosis, osteochondrosis, hernias nedzimwe matambudziko zvinogona kutaridzirwa nekushandisa simulator iri nyore yekare - bhodhi raEvminov. Mukuwedzera, nyanzvi dzakagadzira imwe yakagadzirwa yekurapa nekudzivirira kwe flatfoot. Kutenda kuzvirovedza zvakajeka netsoka, zvinobvira kudzorera simba remirasi, kusimbisa masimba etsoka, izvo zvinokosha kuti uchengetedze chivako munzvimbo yake yakatarwa.

Evminov bhodhi ndiyo yakagadzirirwa maitiro emusana

Kana pane marwadzo kumashure, saka iwe unofanira kutanga kuenda kunechiremba, uye ikozvino nemvumo yake kutanga kutanga. Pamusoro pemuenzaniso, Evminov yebhodhi yezvikwata zvekudzokera shure inoitwa nekufungisisa mitemo yakati:

1. Kuitisa kudzidzisa kunodiwa chete maererano nemamiriro ezvinhu ehutano hwehutano. Panguva yekushanda, funga nezvekunzwa kwemukati, uye kana kurwadziwa kuchiitika, unofanirwa kuderedza mutoro, kana kurega kuedza.
2. Ita zvinhu zvose zvakanaka uye pasina jerks. Izvi zvinofanira kufungwa nezvazvo kana kuisa nekusimudza kubva pa projectile.
3. Paunenge uchitakura muviri, unoda kushandisa maoko netsoka pachigamba chekutanga.
4. Bhodhi yeEvminov inokonzera muviri kuti uve mukutambudzika, saka mushure mekuita basa rimwe nerimwe, unofanirwa kuporesa maoko ako kwemasekondi mashanu kusvika ku10 kubvisa dambudziko kubva kumashure uye muviri wose.
5. Vafudzi vanofanira kunge vari pamwero wakafanana, pasina kusvibiswa. Kuti udzivise izvi, kubata kwakakodzera kwemuchinjikwa kunokosha.

Strength exercises mubhodhi Evminov

Pachidzidzo chekutanga, kushambadzira kwakasununguka kwekutambanudza kunofanira kuitwa, uye chete ipapo unogona kuenderera mberi kune simba rekudzidzira kuti ushandise mutsara we corset. Pabhodhi reEvminov kudzidzira kunoitwa zvishoma nezvishoma. Nezvinetso zvakasiyana-siyana nemukona, izvi zvakaoma zvinobatsira:

1. Isa pasi pamusana wako uye ubatisise pamuchinjikwa nekutambanudza maoko. Dzorera tsoka kumativi maviri.
2. Munzvimbo imwechete, tora zvisikwa zvako kwauri, uchisimudza musoro wako (tarisa mberi), wozoita kuti udzike pasi, uye unobvisa zviputi mberi.
3. Zvishoma nezvishoma unokotama mumabvi ekutanga kuruboshwe uye kurudyi, uye ipapo makumbo maviri. Muchiitiko ichi, tsoka dzinofanira kumira pabhodhi reEvminov.
4. Bhanza gumbo mumabvi, uye wozoiisa kune rumwe rutivi, asi gumbo rechipiri harifaniri kubvarurwa kubva mubhodhi. Ita kumativi ose maviri. Mushure mekukotamisa makumbo maviri uye kuita kuputika kwemabvi kumativi. Zvakare, tsoka dzinotsigira pabhodhi.
5. Ita shanduko kumativi acho, kutanga netsoka imwe neimwe, uye ipapo zvose panguva imwe chete.
6. Basa rinotevera rinobatanidza kusimudza makumbo kuti uite maonero akanaka nemuviri. Ita shanduro imwe neimwe, uye ipapo nemakumbo maviri.
7. Makumbo ose mapfupa anofugama pamabvi uye anovanyengedza nenzira imwe kana imwe, sekunge kana kuita kunokanganisa muzasi. Zvakakosha kuti chikamu chepamusoro chemuviri chakasimbiswa.
8. Chengetedza makumbo ako akafugama pamabvi uye osimudza mapirasi kumusoro kuitira kuti muviri kubva pamabvi kusvika pamafudzi uite mutsara wakarurama. Mushure mokudzokorora mumwe nomumwe, ruramisa makumbo ako.
9. Basa rinotevera riri kushandura, izvo vakawanda vanoita kuti vashandise pepanhau. Bhudza mabvi ako, uye ipapo, uzvikwevera kumusoro, izvo zvinoda kubvarurwa kubva mubhodhi.
10. Ita basa re "scise", nguva dzose uchikwevera masokisi, uye zvino "bhasikoro", zvichiita kuti kutenderera kutanga kune imwe, uye kune rumwe rutivi.
11. Nokuda kwechiito chinotevera paBhodi yeEvminov, unofanirwa kuvhara mudumbu rako. Bhanza rutsoka rworuboshwe mumabvi uye panguva imwechete kutendeukira kumusoro wake, kuichengeta pamutoro. Mhanya kumativi maviri, uye wobva wafugama makumbo maviri uye simudza musoro nemapfudzi, caving muzasi.
12. Chengetedza tsoka mbiri pahutano uye ita nekusanganiswa kwavo nekuzadza.
13. Panguva imwe chete, simudza rutsoka rwako rworuboshwe uye ruoko rwakatarisana. Ita kumativi ose maviri.
14. Pamusangano unotevera, unofanirwa kuputika kuitira kuti makumbo ako agadzikane, uye maoko ako akasununguka. Kuvata pamusoro pemudumbu mako, tanga maoko ako mucheki mushure mekudzokera kwako uye udzibate muchiuno chako. Simudza chikamu chepamusoro chemuviri, uchiita chisakarurama. Mushure meizvi, ita basa rakadaro, asi uchitambanudza maoko ako kumativi, uye ugovaisa pedyo nemusoro wako.
15. Basa rinotevera riri "cobra": zvishoma nezvishoma tambanudza maoko ako kubhokisi rako, uye usabvarura zvanza zvako kubva mubhodhi, caving in the back back.

Kudzidzira mubhodhi reEvminov nokuda kwechiuno

Vanhu vari kushanda kugara, vachitambura nekunzwa kurwadziwa kwakanyanya. Ikoko kune zvinetso zvakaoma zvekudzivirira kukanganisa munharaunda kumashure. Apo ye Yevminov board inosungirirwa, maitiro emusana anogona kuitwa munyaya iyi:

1. Kutanga iwe unoda kungovata pabhodhi kwechinguva, kutambanudza musana wako. Mushure meizvozvo, kusunungura maoko ako, uye zvishoma nezvishoma kupfugama pasi, zvichikubvumira kuti uzorore musana wako. Zvakakosha kuti pasi rezasi rakamanikidzwa kurwisana nebhodhi.
2. Pamusoro pekudzivirira kweEvminov kudzidzira kunoitwa uye kwakaderedzwa, semuenzaniso, izvi: gadzirisa tsoka dzako nemaoko ebhodhi uye uvate pamusana wako pabhodhi. Maoko anotambanudza pamusoro wako uye agara munzvimbo iyoyo kwemaminitsi matatu. Mushure mekunge musunungure makumbo uye muchifamba zvishoma.
3. Nhema pamusoro pemudumbu mako, kubata zvibato, uye rega mutsara uwedzere kusvika pazvinogona. Nokuda kweizvi, zvakakosha kuti usunungure. Munzvimbo iyi, unofanirwa kuva maminitsi mashanu nemashanu.
4. Bata makumbo nemaoko uye uvate pamusana wako. Tambanudza maoko ako mberi uye gara munzvimbo iyi kwemaminitsi mashomanana.

Evminov's board - cervical simulator

Zvose zvakakwana nemufananidzi ndiro Glisson loop, iyo inobatsira kuderedza chirwere chemumwoyo. Iyo yakagadzirirwa yakagadzirirwa kuitira kuti mabhanhire aputire musoro kumativi maviri uye chidimbu, uye mumucheto wepamusoro we musoro ivo vanobatanidzwa kune pfungwa yekutsigira. Makirasi ari muEvminov akashandira chikamu chechibereki anovakirwa pamwero wakaenzana, unoita kuti mushure mutsva pamwe nemirasi, uye vertebrae itange kusiyanisa.

Evminov nebhokisi raGlisson rinobatsira kugadzirisa kushanduka uye kufamba kwemutsipa. Nhamba huru yevanhu inotambura nemarwadzo mumutsipa uye mhosva dzose - kushanda pamakombiyuta, kushandisa foni nezvimwewo. Nekunetseka uku kunobatsira kurarama nekudzidziswa nguva dzose. Zvose izvi zvinokonzerwa nekusimbiswa kwemisumbu, kubvisa zvishoma nezvishoma uye normalizing ropa. Pazvikamu zvekutanga zvekudzidzisa, chirwere chinogona kuonekwa, icho chiratidzo chekumira.

Bhuku raEvminov - maitiro ekugadzirisa chepakutanga?

Iyi profilaktor inogadzirwa kubva kumaLaths emasere emasere ematanda, achishandisa shanduro yakagadzirwa nesayenzi. Nyaya iyi, yepakutanga yebhokisi reEvminov ine zvinyoronyoro zvekunamatira uye kukanganisa zvakakwana, izvo zvinokosha pakudzidziswa kwakachengeteka uye kunobudirira . Imwe midziyo yekushandisa inofanira kusanganisira kwete Evminov chete bhodhi, asiwo Glisson's loop, pasipoti, bhuku rekurayirirwa, kutsanya, kabhuku kaive nekudzidzira, uye chivimbiso chegore.