Muvanhu vazhinji, nzvimbo yakaoma zvikuru pamuviri ndiyo mimba uye kumashure. Vakawanda vanozvitambudza nemitoo yakasiyana-siyana yakasiyana-siyana isingaiti zvinodiwa. Vadzidzisi vakawanda navanachiremba vanotaura kuti inobudirira uye inobatsira ndiyo "Bhoti" yekuvhima, iyo inobatsira pakuzadzika kwechiroto chemuviri wakadzika uye chiuno chakaonda, uye zvakare chichawedzerawo kusimbisa mushure hwemashure . Ichi chiito chinoonekwa sechimiro chakaoma kwazvo chekudzidziswa, kunyange kune rumwe rutivi ruzivo rwahwo huchaunza zvikomborero zvakawanda kumuviri wose uye kubetsera kutsungirira matambudziko kumashure.
Dzidzira "Bhowa" -kubatsira
Urwu rudzi rwekurovedzwa runokurudzirwa kune munhu wose, pasinei nezera uye zvepabonde, asi mumishonga inorayirwa kune vanhu vane matambudziko nemasana avo. Iyo inobatsira zvikuru ndeye kuwana kwekugara kwakarurama uko hakungogadziri kuzvikudza kwako chete, asi zvakare iyo inonyanya kusimbisa musero corset.
Kuitwa kwechikepe pamakwikwi kunoita sezvinotevera: mishonga yemakamuri ekudzvara mumimba inosimbiswa, nzvimbo yakarurama yemhemberero yembilical inodzorerwa, nzvimbo yezuva replexus inosimbiswa. Kubviswa kwemukati wembilical ndeimwe yezvikonzero zvakakosha zvekuonekwa kwemafuta ari muchiuno.
Kudzidzira chikepe kumashure kunounza kubatsirwa kukuru. Kudzoka inzira yakaoma yekupindira mapfupa, masimba uye magumo ekuguma. Munguva yemaitiro edu ezuva rega rega, dzimwe nguva tinoisa kuzvinhu zvisingaiti mabasa anotungamirira kumigumisiro inosuruvarisa. Kuita chikepe chekudzidzira muviri kumutsara kuchabatsira kubvisa mavhirivhiti, kuderedza marwadzo mu osteochondrosis, kuwedzera kuwirirana kwekufamba uye nekuvandudzwa kwezvisikwa zvegumbo.
Mimwe mitumbi inogamuchirawo mabhonasi anofadza:
- kuwedzera kwekupararira kweropa mumasukisi;
- kubvisa masendimita akawanda muhudyu;
- kumira kwemoyo;
- kudzorerwa kwekufema kwakarurama;
- kusika kwemamiriro ezvinhu akanaka kune chirwere chekudya;
- kubviswa kwezvinetso zve neural-reflex connections.
Basa guru, iro rinoda chisarudzo zvisati zvatanga kutanga kudzidziswa, ndekudzidza kunetseka nekudzikinura mitsipa yemushure, uye kana mushure mokuziva zvizere izvi izvi zvinogona kutanga kudzidziswa.
Ndezvipi zvakajeka kuita bhizimisi?
Classics
Pakutanga kugadziriswa: Gara pamusana wako, maoko anofanirwa kunyatsomanikidzana mumuviri. Mabhoti haafaniri kubata pasi. Makumbo acho akazara zvakakwana, akasimbiswa pamwe chete. Zvino tanga kufema kufema , izvo unoda kudzokorora kazhinji. Usati wapfuurira kunzvimbo inokosha, tora mudumbu uye ubate mweya wako.
Izvo zvinotevera: kusimudza makumbo pa30-40 sm, saka mabvi kuti arege kukotama. Iyo truru inoda kuendeswa kune imwe nzvimbo yakafanana, sokunge kuedza kusvika kumakumbo. Muviri wako wose unofanirwa kupumha pamabviko chete. Kuti uwane kugadzirisa kwakakwana, kusvibisa munzvimbo iyi kwemaminetsi mashoma, uye zvishoma nezvishoma dzokera kunzvimbo yekutanga. Pashure penguva pfupi, dzokorora kakawanda.
Ngarava pane zvinopesana
Pakutanga kugadziriswa: kuisa pamimba, maoko nemakumbo zvinodzokorora urongwa, sezvinowanikwa muchiGiriki.
Zvinonyanya kukosha: panguva imwe chete kusimudza makumbo nemuviri wepamusoro, kusvika pakureba kwakagamuchirwa, uremu hunobata pamapfupa emakumbo nepamuviri. Munzvimbo iyi, gara kwemaminitsi mashomanana uye zvishoma nezvishoma dzokera kunzvimbo yekutanga. Dzokorora pashure pokuzorora kazhinji.
Side boat
Kutanga kwokutanga: Gara parutivi rwako, tambanudza makumbo ako nemaoko akafanana nemuviri wako.
Icho chinonyanya kukoshesa: simudza nhengo kumativi mashoma uye gara munzvimbo iyi. Chinyura zvishoma pasi, mushure memaminitsi mashoma ekuzorora, dzokorora.