Leggy "yakadzika" - muitiro wekunaka kwenguva yedu. Hazvishamisi kuti vasikana vakawanda vanotambudzika kuti vazvienzanise nemifananidzo yemasangano, uye nokuda kwechikonzero ichi ivo vari kutsvaga nzira dzokuita kuti makumbo avo arege uye akaonda. Zvisinei, mumagazini ino zvose hazvisi nyore sezvinoratidzika pakutanga.
Nzira yekuita sei makumbo akaonda?
Kutanga, teerera kumutumbi wako. Kana iwe pachako une pfupa rakakura, hauzokwanise kuwana mufananidzo wakarereka gumbo. Zvisinei, iwe unogona kugara uchivandudza mamiriro emakumbo ako, normalizing kuoma nekuita maitiro. Kana zviitiko zvaive zvakatsigira, uye iwe wakangodarika, zvichange zviri nyore kurwisana nekunaka. Chinhu chikuru chakakosha kugamuchira ndechokuti hapana maitiro anozochinja shanduko yako yepanyama.
Nzira yekuita sei makumbo akaonda kumba?
Nhasi, nyanzvi dzinovimbana dzichibvumirana pane maonero kuti hazvigoneki kune imwe nzvimbo kugadzirisa mafuta. Iwe haugoni kusarudza kana uchizopora mubhokisi rako kana muhudyu mako, uyewo haugoni kusarudza nzvimbo iyo kuora kwekukura kunotanga. Izvi zvinogadzirisa rudzi rwako rwechimiro uye chimiro chekufananidzira. Nokudaro, chero chikamu chemuviri iwe usingadi kuderedza uremu, iyo nzira ichave yakafanana - chikafu chakakodzera nekuita muviri.
Nekurovedza muviri chete, haugoni kuwana mitsipa yakareba, nokuti kuderedzwa kwemafuta omuviri kunotanga nekuti iwe unotanga kudya zvishoma pamakirori pazuva kupfuura.
Kuvaka kudya kunorema kurasikirwa kwakanyanya nyore:
- Iva nechokwadi chekudya kwekudya chamangwanani - ichi chikafu chinofanira kuva chimwe chezvinhu zvakanyanyisa. Inofanira kunge inosanganisira mapuroteni nemafuta, uye yakaoma makhahydrates, saka yakanakisisa - sarudzo shomanana yevhu, egg uye yemiriwo saladhi nehupuni yemafuta.
- Usati wasvika kudya, zvinoda kuronga goroka - somuenzaniso, girasi ye yogurt uye apuro.
- Kudya kunofanira kunge kwakakwana, pamwe chete nekudya kwekudya. Itai mairi kushumira nyama kana hove, kunakirwa kwezviyo uye saladi yemiriwo.
- Nokuda kwechingwa, zvakanakisisa kunwa girasi rekai unsweetened nekacheka chechizi.
- Sezvokudya zvemanheru, sarudza nyama yakashata nemiriwo - somuenzaniso, gorova kana saladi.
Kudya saizvozvo, iwe unotanga kurasikirwa uremu kubva vhiki yekutanga. Chinhu chinonyanya kukosha ndechokunamatira kune chikafu ichi nguva dzose, kwete kuzvibvumira kupumha uye kuva nekeki. Kwemavhiki mashomanana iwe uchazoshandiswa purogiramu iyi uye uchakwanisa kudzora zviri nyore uremu. Iwe unogona kudya chero nguva yaunoda, kusvikira uwana mugumisiro wakanaka, nokuti kudya kwakadaro kunosangana nemitemo yekudya kwakakodzera.
Nzira yekuita sei makumbo maduku muvhiki?
Muviri unononoka kuvakazve nenzira itsva, uye muvhiki kunyange chikafu chinokodzera zvakakwana uye kudzidziswa nguva dzose, haunzwisisi kuwana zvibereko zvinokosha. Tarisa zvinhu zvakanakira: kuwana muviri wakanaka chaizvo unoda mavhiki nemwedzi, uye kwete nyaya yemazuva.
Kudya maererano nesarudzo yakarongwa uye nguva dzose uchiita maitiro , unogona kuderedza kuyerwa ne 3-5 kg pamwedzi, uye kuderedza huwandu hwemuviri kusvika 5-10 cm panguva imwe chete.
Nzira yekuita sei makumbo madete-maitiro ekuita slenderness
Mumubvunzo wekukurumidza kuita mitsipa yakaonda, nzvimbo yekutanga inobatwa nekudya, zvisinei
- nguva dzose kuronga jogs - kutanga nemaminitsi gumi pazuva uye kupedza nguva kusvika pamaminitsi makumi matatu;
- kuita mashomanana ekurwisana mumasero matatu ezvinyorwa gumi nemashanu pamakumbo;
- Kuti uvandudze humiro hwehuni, tora dumbbells uye usimudze zvigunwe zvako nekumhanya kwakasimba kweminiti;
- imire pamativi ose mana, kutora rimwe rutsoka rwakarurama uye ruchiita kuti rushandure kweminiti, zvino shandura makumbo ako; ipapo ita imwe nzira, asi kwete nebandano rakarurama, asi yakakotamira pamabvi pane imwe engiro ye 90 degrees.
Runako hunoda kuzvipira, uye kana ukasarudza kuzvitora, zvakakosha kutarisa zvinhu zvakashata. Kuita maitiro ezvidzidzo zuva rimwe nerimwe pamwe chete nekudya kwakakodzera, iwe uchakurumidza kuita zvaunoda.