Iye zvino, kudya kwakakurumbira kune psoriasis ndiyo nzira yekudya yakagadzirwa neAmerican John Pegano. Nzira yake inosanganisira kutarisa nzvimbo ye-asidi-alkali yemuviri, uye kudya kwose kunosanganisira zvakajeka zvezvinhu izvi zvinogamuchirwa kubva pano maonero. Panewo chikafu che psoriasis che SM Fire, asi haisi yakakurumbira uye yakajairika. Zvisinei, mazano nenzira dzakawanda anotendeuka.
Diet Pegano ne psoriasis: acid-base balance
Zvokudya kune varwere vane psoriasis zvinosanganisira kushandiswa kwezvigadzirwa zvakakosha: 70% - alkali-forming uye 30% - acid-forming. Zvechokwadi kana iwe wakangotanga kudzidza mubvunzo uyu, mazwi aya haasati achitaura pamusoro pechinhu chipi zvacho chekrete. Nokudaro, tinopa mazita ezvigadzirwa zvinowanikwa mumapoka maviri acho.
Alkali-forming products uye additions:
- michero mitsva uye yakabikwa (kunze kwe: currants, blueberries, prunes, cranberries, plums);
- miriwo (kunze kwekuti: rhubarb, marumusi, dzungu, Brussels inomera);
- lecithin (inofanira kuwedzerwa kune zvokudya nekumwa);
- mbuu yemuori yakavhenganiswa nemvura;
- michero yemichero: mazambiringa, pineapple, pear, papaya, apricot, mazambiringa, marango uye macoramusi;
- miriwo yemiriwo: karoti, beet, celery, anyezi, sipinashi uye parsley juice;
- alkaline mineral water + 3-5 madonhwe glycotimolin;
- nzira yehupenyu yakajeka;
- mafungiro akanaka uye maonero akanaka pamusoro pehupenyu.
Zvakakosha kuyeuka mitemo yezvokudya mu psoriasis yekudya:
- maapulo, mavhoni nemabhanana hazvigone kudyiwa nezvimwe zvokudya, asi sekudya zvakasiyana;
- michero yevirumusi nemajisi avo haafaniri kupedzerwa pamwe chete nemichero yakazara nemichero yemisi;
- Yese Solanaceae inorambidzwa: pepper, tomato, mbatatisi uye eggplants!
Ichi ndicho chikonzero chekudya. Zvine 30% zvezvokudya zuva nezuva zvichava zvokudya, izvo zvinokonzera kugadzirwa kweAic acid mumuviri (vanobatanidza zvinyorwa zve starch, mapuroteni, shuga, mafuta namafuta). Chero chero kudya kwaunayo kune psoriasis, unofanira kushandisa zvishandiso izvi zvishoma:
- chero nyama, huku, hove, mishonga yemhuka;
- zvose zviyo;
- cheese, bata, kamu;
- shuga;
- Mimwe miriwo: mbatatisi, nyemba, mapepa akaomeswa.
Mu psoriasis, kudya kunoda kunyanya kutarisa kudya. Kunewo michina inofanirwa kubviswa zvachose kubva pakudya, kana kudya muduku duku zvikuru uye kazhinji kazhinji:
- Kubatanidza michina yakasiyana-siyana kubva muboka reAidhi-forming pane imwe kudya: somuenzaniso, starch uye masukisi, mhando dzakasiyana dzeproteine, mafuta ezvokudya neshuga kana marudzi akawanda ezvokudya;
- shuga uye chero zvigadzirwa zvinosanganisira iyo - sweets, cookies, makeke, marudzi ose ezvokudya;
- vhiniga mumarudzi ose;
- chero mishonga ine zvigadziri, mavara uye mavara;
- chero doro, kusanganisira doro;
- kunyanya kudarika kwemishonga.
Iwe unogona kushamiswa, asi asidi mumuviri unowedzera kusagadzikana, mafungiro asina kunaka uye kusagadzikana kwechirwere chekufamba. Pamusoro peizvi zvose zvinokoshawo kutarisa.
Kudya mu psoriasis: zvinyorwa zvinobva kuPegano
Psoriasis yezvokudya zvekudya zvinokonzera zvinoda kufanana nedzimwe mhando dze psoriasis.
- zvinorambidzwa kudya zviyo nemichero: chingwa neapuro kana mbeu yezvibereko;
- Hazvibviri kuunganidza macrosirus pamwe neshizi uye nezvimwe mishonga yemisi;
- Misi nekamu hazvibvumirwi kusanganiswa nekofi kana tei;
- Inorambidzwa zvachose kudyisa-kunyange chete midziyo yakabvumirwa.
Mune imwe nzvimbo, unogona kuvaka kudya kwako mukati mehurongwa zvakasununguka. Iyi nzira inozoita kuti hurumende isunungure kubva kune chirwere chisingafadzi!