Zvokudya pamvura - zvinonzwika neimwe nzira zvichisuruvarisa uye zvinotyisa, mupfungwa mupfungwa pakarepo pane mufananidzo wemurume akapedzwa muzuva rechinomwe aidya uye anonwa mvura chete. Zvisinei, chinangwa chekudya ichi hachisi mune zvikanganiso zvakasimba, pane zvakawanda, iwe unoda uye nekuvaka zvakanyanya zvichava nehurumende yavo yekudhakwa chete. Vaya vakashandisa kudya kwemvura vanoti mumazuva manomwe munogona kurasikirwa ne10 kg yehuremu.
Mvura inobudirira kubva mumuviri kwete chete zvinodhaka uye zvakasviba, asiwo mafuta anoiswa.
Chokutanga pane zvose, zvakakosha kuziva kuti chiyero chemvura chinoshaya chii kuitira kuti uise mafuta ekuzora regimen. Kuti uite izvi, kuyerwa kwekutanga kunowanikwa ne40, chiyero chinokonzerwa ndihuwandu hwemvura inofanira kudhakwa masikati.
Ipapo iwe unofanirwa kurega kofi , tei, compotes uye carbonated drinks. Inwa yakachena, yakasvibiswa, chipinda-inotonhorera mvura, kana bhodhoro, asi kwete iyo isina-carbonated. Zvitemo izvi zvinokonzerwa nekuti kunwa kunorambidzwa kunogona kukonzera kuchengetedza kwemuviri mumuviri.
Muzvokudya kunofanira kukonzera chete zvinokuvadza kurasikirwa kwekisigiramu yakawandisa yezvokudya: furawa nemabiko ezvokudya, zvakabikwa uye mafuta, zvinonaka. Mune imwe nzvimbo, chirongwa chezvokudya chinoramba chiri chakafanana.
Usava basa rakawandisa uye rinoitwa mumuviri, kunyanya cardio kudzidzira: kumhanya, kufamba nekukurumidza pamwero wakaenzana, kushambira .
Kunyorera mazano ekudya kwemazuva manomwe pamvura
- Mangwanani anofanira kutanga negirazi remvura yakachena.
- Pashure peawa yekuita basa, iwe unoda kunwa anenge hafu yeitaundi yemvura.
- Hafu yeawa imwe usati wadya, unoda kunwa girazi remvura, uye shure kwekudya - mushure memakore 1, maawa mashanu.
- Kuteerera-kugamuchira mvura kunofanira kugoverwa zuva rese, asi panguva imwechete iwe haufaniri kunwa kupfuura imwe girazi.
Kusiyana kwezviratidzo zvekuchera nekudya kune mvura
Contraindicated inowedzera kuwedzerwa kwemvura kune vanhu vane zvirwere zvepfungwa, matambudziko emwoyo. Pamberi pekudya, zvinokurudzirwa kuongororwa, kushanyira chiremba uye kuwana mazano ake.