Chikafu chisina munyu uye shuga inowanzogadzirwa kwemazuva 14 kuitira kutanga nekukurumidza kushandiswa kwemagetsi. Zvokudya zvakadaro zvinobvumira muviri kuti uedze kudya usina kushandisa munyu uye shuga. Maitiro omunhu anochinja kwevhiki mbiri, muviri unoporesa.
Zvakare, zvokudya zvakadai zvakakodzera vanhu vanoita sekutaridzika kwehutema, mudumbu uye mumatambudziko matambudziko. Iyi nzira yehupenyu inokubvumira kuti uwane imwe nzira yemunyu, somuenzaniso, uchitsiva ne soy muto , mishonga kana juisi.
Kudya pasina munyu uye shuga
Nheyo huru yekudya kwakadaro ndeyekuti zvikafu zvose zvinofanira kuve zvakagadzirwa pasina munyu uye kushandiswa kweshuga hakubviri zvachose.
Kwekudya chamangwanani, zviri nani kudya mhegi yemiriwo uye tsanga yehadzi yehuku.
Kwemasikati inokurudzirwa chidimbu chehove yakabikwa yakabikwa kana nyama, miriwo.
Kudya kwakagadzikana kune miriwo kana nyama yakabikwa. Kana uchida, unogona kudya omelet yakaitwa kubva kumapurotini kana cottage cheese nechepasi mazana emafuta.
Zvakakosha kuchengeta hurumende yekudhakwa yakakodzera munguva yose yekudya. Iwe unofanirwa kunwa rimwe girazi remvura makumi maviri musati watya.
Inokurudzirwa kuti isabvisa kubva pakudya zvinokonzerwa nemakucheka, jam, sweets uye mafura. Usabvisa pane mafuta yemapork, gwayana.
Zvakakodzera kuziva izvi
Zvinonzwisisika kuti kana iwe uchitevera mararamiro aya kwemazuva gumi nemana, unogona kurasikirwa kusvika pa8 kg yehuwandu hwemafuta, zvichienderana nehutatu hwekutanga.
Zvisinei, zvinokuvadza kubva pakudya pasina munyu zvichiripo. Kana iwe ukashandisa rudzi urwu rwezvokudya muzhizha, zvino zvinotyisidzira kushayikwa mumuviri wezvinhu zvinokosha. Inokurudzirwa kunwa mvura isina kunwa mvura yakawandisa kazhinji pazuva kuti iite kushayikwa kwe calcium mumuviri.