Vakadzi vakawanda vanorota nekukurumidza uye vasina basa rakawanda rokuvandudza maitiro avo. Pane kusiyana kwakasiyana kwekudya kwemazuva mashanu kushaya kurasikirwa, izvo zvinoenderana nekushandiswa kwezvinhu zvakasiyana-siyana, saka munhu wese ane mukana wekusarudza nzira yakakodzera kupfuura yega. Zvakakosha kutaura kuti haufaniri kunamatira kudya kwenguva yakareba kupfuura nguva yakatarwa, nokuti izvi zvine ngozi kune utano.
Kudya kwekutsanya kunorema kwe 5 kg
Zvese nzira dzose dzekurasikirwa kwekurema, kupa mhinduro yakakurumidza, inobva pakushandiswa kweimwe chigadzirwa. Zvokudya zveMono zvinokubvumira kuti uwane migumisiro, asi zvine ngozi kune utano. Chimwe chinhu chandinoda kumisa-chigumisiro chekurasikirwa kwemazivi, kureva, kushaya kurasikirwa, kunobva pachiyero chekutanga. Simbisai kudya nekushanda nesimba.
Yakakurumbira kudya kwakakurumidza kwe 5 kg kuyerwa kwekuita:
- Buckwheat . Nokuda kwekudya kwakadaro, zviyo hazvifanirwi kubikwa, asi zvakanyoroveswa nemvura inopisa (1 st. Zviyo pa 2-3 st mvura). Nhamba yezviyo zvinodyiwa zuva nezuva hazvirevi, kunyanya kukosha, hainzwi nzara . Zvakakosha kudya kanenge ka6 pazuva. Iwe unogonawo kudya maapuro mavara, asi kwete kudarika zvikamu zvitatu, uye kunwa kusvika 1 litre e-low-fat kefir.
Iwe unogona kudurura buckwheat kefir uye uisiye iyo kuti irere. - Vegetarian . Zvokudya zvemiti yemichero hazvisi zveutano, uye zvakadaro zvinobvumira kuchenesa muviri wezvigadzirwa zvekuora. Ichi chikafu chinoreva kushandiswa kwemazuva emichero nemichero. Kwekudya chamangwanani, unogona juice kana smoothies. Kwekudya kwemasikati, saladhi yakakodzera, uye kwekudya kwemanheru unogona kubika mimwe michero, uye chibereko chacho chiri muhuwandu hutsva.
- Kefir . Unoda kukurumidza kuora muviri, saka zuva rega roga iwe unoda kunwa 1-1.5 malita eKefir ane mafuta akaderera. Nhamba yose inofanira kugoverwa muzvikamu zvakaenzana uye kuidha maawa maviri. Paunonzwa uine nzara yakasimba, unogona kudya apuro yakasvibirira, asi kwete kupfuura chimwe chinhu.