Yogurt mhemberero yakasikwa kune vanoda vanoda mazai emisi! Ichi chikafu chakanyatsogadzikana, chakanyatsotsungirira, uye chinonyanya kukosha - iwe unoda zvaunodya. Izvi ndizvo zvinotarisirwa nevasikana mukudya zvakawanda, izvo zvinokonzera kuparara. Pano, chinhu chikuru ndechokuzvichengeta iwe pachako uye usadya kudya kunonaka kunopfuura kudya kwe yogurt kunoda.
Hasi yose yoghurts inobatsira zvakafanana!
Yogurt yekureruka kurasikirwa yakakwana. Izvo zvakasikwa, inovandudza muviri nemabhakitiriya anobatsira, mapuroteni, mavitamini uye microelements. Zvechokwadi munoziva kuti hazvisi nezvea yoghurts nezvibereko zvinogutsa, zvakanyatsochengetwa kwemwedzi inoverengeka. Nokuda kwekudya, unoda kutenga yakachena yoghuti yakachena pasina mahwendefa, kana zvichibvira pasina makachengetedza uye mavara.
Kuti zvokudya zvive nehuwandu hunobatsira, zvinoita kuti utenge yoghurt inotanga (kana iwe usina kuzviona muzvitoro, ipapo paInternet iwe uchanyatsoziva kupi kwaunorayira) uye kuita yogurt kumba. Iyi ndiyo nzira iri nyore uye inofadza, uye inonyanya kukosha, iwe uchaziva nechokwadi kuti hakuna chakaipa mune chigadzirwa ichi.
Ndinogona here kurasikirwa nehupamhi pane yogurt?
Kana ukasarudza yogurt yakakodzera - nehupenyu hupfumi hwemafuri, pasina mazvidziviriro uye mavara, zvino unogona kuraswa nyore nyore kugoti. Kana ukasarudza yakawanda yoghurts nemafuta akakwirira uye yakagadziridzwa starch muhutano, uye kunyange uchidya pasina zvibvumirano, hazvigone kuti kubudirira kuchava pachena. Mukuwedzera, yogurt muzvokudya - kwete chigadzirwa chete, uye mugumisiro wakanaka kwazvo unopa kusanganiswa kwezvokudya zvose.
Yoghurt kudya kwekurasikirwa
Nenzira yakanaka, kudya kweghuti hakuiti kuti udye chete yogurt. Zvokudya zvichave zvakasiyana-siyana, uye zvichida kudya uku hakuzokubvumiri kana kukanganisa. Kwevhiki imwe unogona kurasikirwa na 3-5 kg.
Saka, chii chinosanganiswa mukudya kwekudya kweguriti?
- 500 gramu ye yogurt pazuva (kudya kunwa kunwa yogurt kunogoneka, asi mari yacho inoramba ichifanana);
- chinwiwa chinonwiwa pasina shuga uye mvura - nyore uye mineral;
- 300 magiramu emichero pazuva (kunze kwemashizha, mapeya, mavhenekeri uye mazambiringa). Iwe unogona kudya nenzira yechisikigo, asi iwe unogona kuita chikafu chinonaka neshuurt;
- panguva yemasikati mumwe munhu anofanira kudya 100gr imwe nyama yakaderera-nyama - nyuchi, huku kana turkey;
- kuti zvive zvokudya - hukomba yemiriwo mutsva: makomkomesa, tomato, kabichi;
- iwe unogona dzimwe nguva kunwa jisi yemichero zvishomanana;
- Iwe unogona kusingagumi kudya parsley, dill, mashizha eshizha rwemarudzi ose.
Sezvaunogona kuona, kudya hakusi kungosiyana uye kwakagadzikana, asi kunonakidzawo!
Kuderedza uremu pahuti kuchava nyore, kana uchironga mberi kwekutanga mhando yezuva. Tinokurudzira izvi izvi:
- Zvokudya zvemanheru : kapu yetii, jelly kubva ku yogurt uye majiroji, hafu yegirazi yemagomegranate juice.
- Mabiko : Nyuchi + yakagadzirwa nemishonga mitsva, girazi remusi.
- Masikati masikati : gadzirai matamisi, nguva nemusanganiswa we yogurt.
- Kudya : michero saladhi ne yoghurt, tei.
Cottage cheese uye yoghurt kudya
Mune shanduro iyi, zvinokoshawo kusarudza zvinhu zvakanaka. Nekusarudzwa kwetikiti tatove takasarudza, nekamba yekasi ichave yakafanana. Kana iwe usina mukana wekutenga imba yakagadzirwa nekodhi-fat cottage cheese, tenga mafuta mashoma muchitoro. Mafuta akawanda anokwana mafuta echikwata chechesi ari 5%. Kudya kunotora mazuva matanhatu uye kunokubvumira kurasikirwa ne 4-6 kg.
Nharo yezuva ichanyanyisa kwazvo:
- Kudya kwekudya kamboro : girasi ye yogurt uye 4 maspunikiti edzimba chekasi, kusanganisa zvose.
- Zvokudya zvemasikati : kunze kwegirasi ye yogurt, wedzera mashupuni 6 edzimba chechizi.
- Kudya : hafu girazi ye yogurt uye 6 maspuniji edzimba chechizi.
Shuga nouchi hazvigoni kuwedzerwa, asi michero (kunze kwemazambiringa nemaabhanana) uye chero majiroji - unogona. Kune vanoda yummy hapana chakanakisisa chingaita!