Is cherry inobatsira vakadzi vane pamuviri here?
Chinhu chokutanga chokucherechedza ndechokuti humb caloric kukosha kwechibereko ichi - 50 Kcal ne100 g. Izvi zvakakosha kune vanaamai vanotarisira vanocherechedza zvikuru kutevera kuwedzera kwekurema.
Zvisinei, kukosha kukuru kwekrisiti yakanaka kunowanikwa mukugadzirwa kwayo. Kana tichitaura zvakananga pamusoro pemavithamini ari mu cherry, inonyanya kukosha kuvakadzi vane pamuviri, ndiyo yekutanga kudiwa kudana: B1, B3, B6, K, E, PP.
Uye zvakare inofanira kutaurwa kuti berry iyi haisiwo murombo pamaminerari, pakati payo pane calcium, potasium, iodine, mhangura, magnesium, iron, manganese.
Izvozvo zvinogadzirisa sei chitori chinotapira pamuviri panguva yekubata muviri?
Sezvo uchitarisa mavhithamini anowanikwa mumakrisries, regai titaure kuti chii chinobatsira vakadzi vane pamuviri.
Pakutanga, mavhithamini eboka B - nenzira yakanaka inokanganisa basa remagetsi emagetsi emai vanouya. Yakabatanidzwa mukuumbwa kwe calcium ndiyo yekuvakwa kwemafupa emwana, uye simbi inobatsira kudzivisa kukura kwekushayikwa kweokisijeni.
Potassium inobatsira pakuvandudza kwomwoyo, mutoro unowedzera apo mwana anozvarwa, nekuda kwekuwedzera kwehuwandu hwekupararira ropa.
Zvakasiyana, zvakakosha kutaura pamusoro pechingave chinoshanda cherry panguva yekuzvitakura. Saka, vashomanana vadyiwa ma berries vanogona kubvisa zviratidzo zve toxicosis pamagetsi maduku. Dried cherry majiroji ane chinogadzirisa, icho chinogona kushandiswa pakuvandudzika kwehurwere.
Juice kubva kumucheka cherry inowanzoshandiswa semushandisi wemiti yakasiyana-siyana.