Kosi-calori yekutanga mafundo inofanira kunge iri mukudya kwevose avo vanoda kubvisa kuwedzera kwekureruka . Iyo soro inokubvumira kuti uwane nokukurumidza, asi haikwanise kuwandisa gumbo rekudya. Kune dzidzo dzakasiyana-siyana dzakatanga kubvumidzwa nevana vekudya.
Recipe for anion soup wekureruka
Ichi chikafu chekutanga chinobatsira kushambidza muviri wezvinhu zvinokuvadza uye kubvisa kilogiramu yakawandisa.
Zvisungo:
- kabichi - hafu ye kilo;
- onion - 6 zvidimbu;
- tomato - 2 zvidimbu;
- pepper inotapira - zvidimbu zvitatu;
- celery - 1 stem;
- miriwo, zvinonhuwira uye munyu.
Kugadzirira
Shredded kabichi mupamupu nemakwenzi akaomeswa ewaini uye kubika. Ingowedzera kanyoro munyu. Gadzirai anyanisi uye pepper, turai mumakumbo uye fry pane zvishoma zveeiii kwemaminetsi mashomanana. Wedzerai peeled uye shredded tomato, pamwe chete nezvinonhuwira. Kurwira kwemaminitsi mashanu. uye kuisa fry mupani. Pashure pemaminitsi maviri. wobva wawedzera gorosi uye ushumire.
Celery soup recipe yekurema
Mushonga unozivikanwa zvikuru unobatsira kupisa mafuta unonzi Bonn. Kana iwe uchida, iwe unogona kuchinja zvishoma kuumbwa kwemishonga, somuenzaniso, pane tomato, shandisa tomato paste.
Zvisungo:
- kabichi - 400 g;
- onion - zvikamu 5;
- tomato - 5 pcs;;
- pepper inotapira - 2 pcs;;
- karoti - 2 zvidimbu;
- celery - 4 stems uye 2 cm mudzi;
- boka reparsley nezvinonhuwira.
Kugadzirira
Recipe yekuswa kwekureruka, izvo zvinopisa mafuta, nyore uye kurarama nazvo, kunyange vatangadzi vanogona kubika. Miti inofanira kucheneswa uye kugurwa chero ipi zvayo. Tora zvigadzirwa izvi muhomwe, shandisa mvura ugoisa pahote. Mushure mokubikira, wedzera zvinonhuwira uye mizambiringa yakasvikwa. Pfekai zvose kwemaminitsi gumi, uye ipapo, chengetedza moto kune huwandu hunokosha uye gadzira kusvikira unyoro hwemiriwo.
Recipe yekorosi sopfu yekurema
Imwe nzira ndeyeka-calori uye soro tsvuku, iyo inogona kushandiswa kunyange yekudzikinura mazuva . Ndatenda kubhondi, ndiro inogutsa zvikuru.
Zvisungo:
- tomato - 5 pcs;;
- karoti - 6 pcs;;
- bhinzi - 500 g;
- cabbage - a little head;
- onion - 6 zvidimbu;
- munyu uye pepper.
Kugadzirira
Kuti ugadzirire muto wezvirimwa wekureruka kwekureruka nemutsara uyu, unofanirwa kugadzirira zvese zvinogadzirwa: tsvina uye ucheke mudiki cubes. Mbeu dzinogona kuve dzakanyanyiswa, asi izvi hazvidiwi. Isai zvigadzirwa muhombodo nemvura uye gadzira kusvikira waita.