Zvechokwadi, wave uri kuronga rwendo kuenda kumajimisi kwenguva yakareba, iwe wakatenga sutu yepamutambo yakanakisa , uye kunyange kubhadhara kunodhura (kuitira kuti usazoenda kunyorera), asi kusasha kwekanguva nesimba hazvikusiyi mukana wokubuda mumba mushure mekupedzisira kwezuva.
ChiJapan gymnastics yefivha inzira yekurema, iyo yakagadzirirwa kune avo vanoda kurasa simba, asi vanokoshesa nguva yavo.
Nekuita gymnastics yefodya, iwe unoda rug, jasi rine chibatiso uye timer. Mushure mekuita basa rimwe nerimwe rekurovedza kwefivha iwe uchanyora chigumisiro chako - iyi ndeimwe yenzira dzekukurudzira, kumutswa kwekubhejera mudzimu. Nguva yenguva imwe neimwe yekushandisa ndeyemasvondo makumi maviri - izvi zvinoda timer, zororo pakati pemashandiro - 10 seconds. Mushure mokuita basa rega rega, nyora nhamba yezvinyorwa zvinenge zvichitsvaga zvekuverenga kwako.
Iyo yose yakaoma ye gymnastics protocol yefodya inongogumira maminitsi mana chete - iyo inogona kunge yakakosha kuvanhu vagara vakapararira vomuzana remakore rechi20. Asi kunzwa pashure pemaminitsi mana aya iwe uchaona zvakanyanya-sekunge kweawa imwe vakarima mumitambo yekurovedza.
Kudzidzira kwakadzika kwemajimini efivha
- Kumhanyira panzvimbo yacho - tinokanda mabvi edu zvakakwirira sezvinobvira uye tinoedza kuvaita zvanza zvavo zvakatambanudzwa pamberi pavo.
- Börpy - svetuka pamucheto wekurara pasi, svetuka kunze, svetuka nemakumbo ako mumaoko ako, svetuka nemuviri wose zvichienda mberi uye ramba uchiita basa racho kubva kune imwe nzvimbo kusvika pakurara, uchifamba kubva kune chimwe chikamu kusvika kune chimwe chichienderera mberi.
- Tinovata pasi, pasi petsoka yakatambanudzwa, joko roruboshwe rakakotama pamabvi. Panyaya yekudzimisa tinosimudza gumbo rorudyi uye tinotambanudzira kwariri nemuviri nemaoko.
- Börpy - dzokorora chiito 2.
- Dzokorora chiito 3 kuruboshwe rworuboshwe.
- Börpy - dzokorora chiito 2.
- Tinosungira misana yedu - tinovata pasi pamatumbu edu, tinomanikidza tsoka dzedu pasi pechimwe chekutsigira (somuenzaniso, sofa), tinoisa maoko edu mushure memisoro yedu, tinobvarura kubva pasi pamwe nemuviri pakunyura.
- Börpy - dzokorora chiito chechipiri 2 muzinga rakanyanya.