MuEurope zucchini "yakafamba nechikepe", mupfungwa inonyanya kushandiswa yezwi, kubva kuLatin America - iyo yakaunzwa neSpain kukundwa, vanokunda, sezviri zvirokwazvo, mimwe miriwo nemichero, izvo isu, nokuda kwezvikonzero zvekuyeuka, tinodana vedu, vabereki. Maiwe, mushure mekukunda (uye zucchini, uye vanokunda), wechipiri-yakapinda mumabhuku ezvinyorwa, uye yekutanga yakava kunetseka, kusagadzikana nguva dzose kwemashizha emusika echando. Zvakanaka, isu hatina hanya nefuchu zucchini yakasvibira - asi pasina!
Zucchini - ichi chinongova chimwe chete chezvinhu izvi izvo tine kodzero yekudana "zvokudya nezvokusava nesimba simba." Iye zvino tava kutsanangurira zvikonzero zvekupinda kwe "latin" muchirongwa ichi chendarama.
Chii chinoita kuti kuve kwekorori yekodgette isina kunaka?
Ngatitangei nemashoko encyclopedic - iyo koriyo yehuwandu ye 100 g yemariggetti inokwira pakati pe19 ne 23 kcal - yeizvi zviratidzo zviviri zvauchawana mumusika, hazvisi zvakakosha kuti kusarudza zvishoma sei masayendisiti eucucic zucchini zvisati zvatsanangurwa.
Panguva imwe chete, zucchini dzinogutsa zvinoshamisa - kunyange vanhu vanotambura nokuwedzerwa, vachidya chikamu chemimiriwo, vanorasikirwa nechishuvo chavo chisina kunaka - sei, kana vakananga 50-70 kcal maximum?
Calories yemargetti haisi iyo guarantors yezvose. 90% yemiriwo yedu ine mvura, kufanana neshamwari yayo yepedyo mumunda - cucumber. Mushure mekudya 300 g ye zukini - iwe unodya, kana kunwa, 270 ml yemvura (yeuka, nei uchikurudzira mvura yekunwa usati wadya?). Ichi ndicho chivimbiso chekutanga chekubudirira kwemareji.
Yechipiri ndiyo fiber. Zucchini inokurudzirwa kuti idye mbishi uye ine peel, uye, kunyange kana iwe uchizviisa pasi pakupisa kupisa, peel inofanira kusara. Kuti uite izvi, sarudza michero mishoma chete, ine ganda rakanyorova uye chidimbu chechiedza.
Izvo zvakasvibiswa, zvine utano (kana kuti, kusika kuonekwa kwechirwere mukati mudumbu) fiber inongova ganda. Maererano nevhareji yenhamba deta, fiber iri muzucchini iri 0.5%, iyo isiri duku, kana iwe uchiyeuka kuti 90 nhoroondo yejusi. Zvose izvi zvinotungamirira kukuti zukini haisi kungowedzera matumbo peristalsis uye inovandudza kudyiwa kazhinji, asi chigadziro chacho pachacho chinowanikwa kusvika pamwero mukuru, nokuti chimiro chayo uye chimiro chacho hachina maturo.
Kuumbwa uye koriori zvayo
Nekuwanda kwei makoriki muzucchini - zvose zvakajeka, sezvinonyanya kukosha yemiti - yemvura. Ngationei zvimwezve, Amai Pasi, vakavanza:
- mapuroteni - 0.7 g;
- mafuta - 0.5 g;
- carbohydrates - 5,2;
- organic acids - 0.1 g;
- ash;
- vitamini A;
- mavitamini B1, B2, B3, B9;
- vitamini C;
- potassium;
- calcium;
- magnesium;
- phosphorus;
- sodium;
- dare.
Zvokudya kubva kumakirititi - caloric zvakagadzirwa
Miti inokurudzirwa kunenge munhu wose. Kutanga, vanogona kushandira vakanaka kune vane chirwere cheshuga, nokuti vane mashuga echisikigo, anoderedza muzinga wehuga muropa, zvishoma nezvishoma kudya.
Chechipiri, vanoda kudya zvakaringana ne "cores" - zucchini inobvisa uye kubvisa tsvina, simbi inorema, cholesterol inokuvadza, kazhinji, inoita "kuchenesa" kweropa uye muviri wose, usingakwanise asi kunokanganisa kushanda uye utano hwemutsipa wemwoyo. Zucchini inoratidzwa kune vakwegura uye vanamukoti - havatungamiri kune chirwere chepfungwa kana chirwere chepachizvaro mumucheche, sezvo vakazova "ivo pachavo", vakaberekwa uye vanoziva zvikafu.
Tinokurudzira zvakanyanya kudya zvokudya zvezucchini yavo:
- saladi kubva kumaruvati, eiii, garlic, sesame nemafuta ezviviramu (inogona kuitwa inopisa, zvisiri nyore kugadzira miriwo) - 112 kcal;
- cream cream soup kubva zucchini, cream cream, mafuta omuorivhi - zvechokwadi, zvakasiyana zvakasiyana nekororic kukosha kwemafuta yemichero, sezvo kushandiswa kwekudya zvakadaro kuchakwevera ne 250 kcal, asi kunotsiva yekutanga uye yechipiri - chaiyo yechando, inopisa kudya;
- asi koriori yehupukisi yakakoswa yakafanana nemuti wepakutanga - 23 kcal, iyo yose - inobva pane yako additives (maorivhi, magidhi, garlic, uye, kana iwe usiri kuora muviri, mayonnaise!).