Nezera, hutumbu hwevanhu hunotanga kuvharwa nehupfu hwakapinda mumuviri nemhepo yakasvibiswa, "pfuma" nevadziviriri, zvokudya, zvinodhaka, doro, utsi hwefodya. Kana iwe usingatori matanho, "kurohwa" kunogona kutungamirira pakuumbwa kwematombo eefecal uye kunyange maronda anonyadzisa. Nhasi tinodzidza kuchenesa matumbo pamusha kuburikidza nenzira dzinowanikwa nevanhu, uye zvakare kukurukura zvinobudirira uye zvinotapira nenzira idzi.
Enema yekuchenesa mumatumbo
Nzira yekuchenesa matumbo ndeyekuisa enema. Inonyanya kushandiswa kushandiswa nekuda kwechikonzero ichi kwete chironga chinonzi seringe, asi chinonzi Esmarch mug - chigadziko chine rubber tube uye bhopi (inotengeswa mumasitadhi).
Zvakakosha:
- vhira chidimbu che tube;
- Zadza tangi nemvura (yakabikwa);
- sungirira chigadziko pamusoro pefafa (kwete pasi pe 1 m);
- kuti aende kumativi ose mana;
- Isai chinyorwa muinus;
- Deredza musoro wako uye kumirira kuti mvura izere matumbo ako;
- bvisa chidimbu;
- edza kuchengeta mvura yacho kwemaminitsi gumi;
- "Chenesa" utumbo muimba yega.
Iyo yakawanda yemvura inotonhorera iyo iyi nzira ndeye 25-35 ° C. Zvinotora 1-1.5 malita emvura, izvo zvinobudirira kuwedzera glycerin kana mafuta yemiriwo (2 mashupuni). Iyo iputi inofanira kuve yakakonzerwa nepetroleum jelly, iyo yakagadziriswa inofanirwawo nechinangwa ichi.
Kana pasina mukana wekutenga mugende weEsmarch, enema yekuchenesa mumatumbo inogona kuitwa neyirin'i ine chidimbu chakaoma. Iyo nzira inofanira kudzokororwa mukati mevhiki.
Contraindications: kuvhiringidzika uye kudengenyeka kwemukoni mucolisa, puretonitis yakaoma, maitiro ekugadzirisa muviri, nguva yekuvandudza mushure mekuvhiyiwa pazviviri zvemuviri, zviputi. Kana gastritis kana peptic ulcer usati wachenesa muema yemaema, iwe unoda zano rechiremba.
Kuchenesa marumbu nemarasha akabatwa
Yakagadziriswa charcoal inonatsa kwete nzira yekudya - inovandudza ropa rayo. Mutengo wacho - mazuva gumi nemakumi manomwe, iyo nzira haifaniri kushandiswa zvisina kunaka.
Iwe unoda kutora mazimbe kaviri pazuva, kuverenga nhamba yemapiritsi nekuparadzanisa uremu hwako ne gumi (70 kg = 7 mahwendefa). Mushure mechikoro, zvinodikanwa kunwa zvinodhaka zvine mabhakitiriya emukaka - kusina mazimbe mune izvozvo, pamwe chete nehupfu, "inoputika" uye inobatsira maruva emukati. Kunatswa kwemukati nemarasha akabatwa hakugoni kusanganiswa nemishonga nemamwe madhiragi.
Kuchenesa matumbo nemishonga
Mishonga yemishonga yakanyanya kunyoro uye isina kukanganisa vanhu vanhu vanogadzirisa matumbo.
Zvinonyanya kukosha ndezvikwereti:
- chamomile;
- munda horsetail;
- gavakava;
- plantain;
- calendula;
- yarrow;
- nettle;
- flaxseed;
- buckthorn;
- dandelion.
Zvakanaka zvinoratidzira slag mukana wehudyu-inofanira kunge yakanyanyisa mu thermos.
Kusarudzwa kwemishonga yakanaka kunotsiva caffeine-ine zvinwiwa, uye tei yekuchenesa matumbo ePuer neOolong zvakasiyana-siyana zvakaratidzawo kuti inoshanda.
Kudya kwekuchenesa matumbo
Inobatsira kuronga izvo zvinonzi "kusunungura mazuva" apo iwe unogona kudya zvakawanda zvemvura (maji, mineral kana mvura yakasvibiswa) uye zvimwe zvigadzirwa. Kubudirira kwekunatswa kwematumbo chibereko chekudya, zvinobatsira kudya zvakabikwa, pasina purosi yemupunga, yakambodzwa mumvura kwemazuva mashanu.
Mimwe miriwo, iyo inenge iri pavharesi ye cellulose, kubatsira kubvisa slags. Kuchenesa kunoitwa zuva rimwe chete - unogona kudya chete saladi yemashizha matsva (gadza nemafuta yemiriwo, munyu unogamuchirwa). Especially useful kabichi (dzose marudzi), karoti, beet.
Kuchenesa matumbo ne kefir
Nzira yakanyanya "inonaka" yekubvisa slags ndiyo yekuchenesa. Nokuda kweizvi, unofanirwa kuunganidza mairi maviri e-kefir pane chero mafuta (yogurt haakurudziri). Masikati, haugoni kudya chero chinhu. Pangosvika nzara inouya, unoda kunwa kirasi ye yogurt. Kuchenesa kunotora zuva rimwe chete, haufaniri kuripedza kamwe chete pamwedzi. Uyewo, kuchenesa matumbo ne kefir kunoita kuti zvibvirire kubvisa 1-2 kg yehuwandu hwekurema.
Dzimwe nzira dzokubvisa slags
Kubudirira kunatswa kwemukati nemafuta emuoriki - 1 kg yehutatu hwemuviri inofanira kudiwa 1 kg yehutatu hwemuviri, pamwe chete nemvura yakachena yemononi (2 kaviri kupfuura mafuta omuorivhi). Mafuta, anopisa kumvura yakafanana, inofanira kushambidzwa pasi nemusi. Iyo nzira inoitwa usiku, sezvinoita mafuta anokonzera zvinokonzera kushungurudza.
Yogas anowanzochenesa matumbo nemunyu. Mushure mekunwa mabirazi maviri emunyu (kuravira), unofanirwa kuita asanas kwemaminitsi gumi (kana kungotambanudza, kumira kumativi). Mushure mokuenda kuchivanze, unoda kunwa mvura yemunyu zvakare-uye saka kazhinji. Mushure mekuchenesa matumbo nomunyu, unofanira kunge uchidya miriwo yakabikwa kana mupunga.