Mukaka wamafuta ehupistle, kana kuti zvinonziwo mune mamwe mazwi Tutsva, yave ichizivikanwa mumishonga kubva kare kare uye inowanzoshandiswa munyika yose yemishonga yemazuva ano. Kuporeswa kwemuti uyu kwaizivikanwa kunyange muGirisi yekare, uye kutanga kutaurwa kwemukaka mushushi yakadzokera panguva dzechiremba chekare. Zvizhinji gare gare, mafuta kubva kumbeu yenyanga akatanga kushandiswa zvikuru muEurope yose. Nhasi, kushandiswa kwemuti uyu mukurapa kunobvumirwa munyika dzakawanda, nokuti mukaka wefistle mafuta unobatsira zvikuru, uye hahukuvadzi muviri wemunhu.
Zvokurapa zvinhu zvehutema mafuta
Mukaka wamafuta hutema inoonekwa sechinhu chinokosha uye chinokosha, ndicho chikonzero chinowanzoshandiswa mumishonga yevanhu. Zvokurapa zvemukaka fistle mafuta zvinosanganiswa nekuvapo kwairi mune zvakasiyana-siyana zve fatty acids, pakati payo:
- Chlorophyll - inonyatsogadzirisa zvirongwa zvemagetsi mumasero, uye inokurudzirazve kugadzirisa mhuka.
- Carotenoid uye tocopherol - inokurudzira nzira yakawanda yekuvandudza muviri uye kusimbisa hutachiona.
Saka chii chinoshandiswa nemafuta epistle? Kushandiswa kwemukaka wefistle mafuta kunoratidzwawo mune anti-inflammatory, epithelializing uye antiulcer effect. Kwete kwete kuti rudzi urwu rwemafuta runoonekwa semumwe wemasimba ane simba uye ane simba yemiriwo. Inoshandiswa kuchengetedza zvese zvirwere zvegwara rebhaariary, kusanganisira chirwere cheshuga, zvirwere zvakasiyana siyana uye psoriasis.
Nyaya yemafuta yakakosha
Zvinobatsira ma mukaka thistle mafuta ave achishandiswa kare mumishonga yemhando yekudzivirira zvirwere zvinotevera:
- chisingarapiki chiropa uye zvirwere zvebiliary;
- zvirwere zvinokonzerwa nezvinetso mumoyo wematambudziko;
- Zvirwere zveganda;
- zvirwere zvejenitourinary system.
Iyo inobatsira zvikuru midziyo, saka kurapwa nemukaka mutsara kunoitwa apo pazvinenge zvichidikanwa kuchenesa masvingo avo kubva kune zvinokuvadza kugadzirisa uye kudzivirira zvakanyanya kuumbwa kwekulesterol. Kazhinji kacho, mukaka wefistle mafuta unobatsira zvikuru kuburikidza nekuchera uye kupisa maitiro. Izvo zvinhu zvinowanikwa muhutano hwahwo zvinoratidza zviitiko zvakanaka mukurapa kwekupisa. Kana iwe uchida kuporesa kupisa kana kukuvadza kurapa, iwe unofanidza kuisa peputi mumafuta, wozoisa kune iyo yeganda rakagadzirirwa. Kana iyo inopisa yakakomba zvakakwana, zvinonzwisisika kusiya mukana akadaro kwenguva yakareba (kwete pasi pemaminitsi 40-50).
Kana iwe uchitambura nechirwere chakadai se stomatitis kana periodontitis, zvichave zvakakunakira kuti iwe uite zvinononoka zuva rega rega nemafuta emutimu (zvakadai zvinoshandiswa kuitwa 10-15 pazuva). Nzira yekurapa inofanira kutora mwedzi mumwechete, asi semugumisiro iwe uchava nehutano hwakanaka uye hwakasimba.
Kana chinangwa chako chiri moyo wakagadzikana, ipapo mukaka wepistle mafuta inokufadza iwe nekuporesa kwayo. Kana y
Uyewo, iyo inobatsira yemafuta e-thistle inokosha kuvakadzi panguva yekutonga. Kana iwe uchitambura nekudengenyeka kwechirwere, zvino kushandura mhinduro muhuwandu hwemamiriyoni 50-70 emvura kusvika hafu yepuniki yemafuta ichapa kuonekwa kunooneka mushure mokutora 8-10.
Kunyange zvakadaro, musakanganwa kuti musati mava kushandisa mafuta epamusoro, kana iwe uchitambura nezvirwere zvakakomba, zvingava zvakanakisisa kuti uone chiremba.