Uswa hwakasvibirira - kungofanana nave godsend kune chero madzimadzi. Unogona kubika jam kubva kuRhubarb. Kubva mumiriwo iyi ndeyekuzadza kukuru kwezviyo, uyewo inoshandiswa pakugadzira michero yakawanda, salads uye smoothies. Vamwe vanhu havafariri tambo yemiti, asi rhubarb inofanira kuiswa mune zvokudya zvayo, nokuti iyo inobatsira zvinhu inopfuura kupfuura maitiro ayo.
Mishonga yakagadzirwa nehuhubarb
Zvokudya zvinodyiwa nepetioles, midzi uye majaya mashoma e rhubarb. Zvose mishonga yemishonga iyi inoratidzwa nekuda kwezvinhu izvo zviri mukugadzirwa kwayo. Rhubarb ine mavitamini akadai se:
- beta-carotene (vitamini A);
- thiamine (vitamini B1);
- riboflavin (vitamini B2);
- niacin (vitamini B3);
- pyridoxine (vitamini B6);
- vitamini B9;
- ascorbic acid (vitamini C);
- tocopherol (vitamin E);
- phylloquinone (Vitamin K);
- Choline (vitamini B4).
Mukuwedzera, kuumbwa kwe rhubarb kune macronutrients akadaro:
- potassium;
- simbi;
- calcium;
- manganese;
- magnesium;
- mhangura;
- sodium;
- selenium;
- phosphorus;
- zinc.
Inobatsira zvinhu zve rhubarb
Ikoko rhubarb ine zvinhu zvakawanda zvinobatsira. Midzi yaro isimba rakasimba. Iyo inewo cheleretic effect, inogona kugadzirisa zvirwere uye inobatsira nechitarisiko chekuputika mune rectum. Kana uchinge uchinge uchinge uine rhubarb midzi, inoratidzira astringent dzimba uye inobatsira kusimbisa kushanda kwemukati.
Shandisa iri mishonga uye sechirudziro chechirwere chetubu. Nokuda kwezvinangwa izvi, rhubarb yakagadzirwa muvhuvhuro:
- Rhizomes inoshambidzwa.
- Vachenese uye ucheke zvidimbu.
- Zvadaro mhuka yakaomeswa mumiti yakasvikika pamusana wekupisa kwe 68-78 degrees.
Rhubarb mashizha anewo zvinhu zvinobatsira. Vane chirwere chinopikisa uye chinopesana nekuvhiringidza, kana iwe uchiita kuti zvive nyore, kusanganisa mashizha neupfu hwebhari. Uye mazano kubva kwavari anobatsira kunyange ne:
- severe pox;
- maronda uye matambudziko;
- acne.
Kana iwe uchigadzirira saladhi kubva kuRhubarb maererano nenzira dzakasiyana-siyana, mapiro ayo anobatsira achaoneka akajeka, nokuti iwe uchadya mashizha matsva. Saka, zvitsva zvitsva kubva mumiriwo wemiti iyi:
- nekukurumidza kuderedza chido;
- kuderedza shuga yehuga muropa;
- zvinowanzoita basa rekudya gorofu (kubvisa kubvisa uye kuwedzera gasi maitiro).
Iyi yemiriwo inobatsira pamabasa eitsvo.
Kana rhubarb inosvava ichikurumidza uye ichiomerera, iwe uchawana mishonga inodzorera meso ako uye inobatsira kubvisa mhinzwa paziso.
Shandisa midzi uye tsananguro yemiriwo uye sezvekudzorera zvakare kana uchida kuporesa mavitamini ekushayikwa kana kuwedzera kukanganiswa kwemuviri kune zvakashata zvakatipoteredza.
Jam kubva kuRhubarb stalks inobatsira zvikuru kudya nezvirwere zvekufema.
Kubatsira kunobata kushandiswa kwemuti uyu pane kunze kweganda nemisungo. Kana iwe ukaita mavara kubva mumashizha ayo, unogona kubvisa mavara machena pamuviri, unonzi vitiligo.
Brew iyi yemiriwo yemiriwo, shandisa zvakanaka seyakagadzirisa. Mune maitiro mashomanana chete muchaona kuti vhudzi racho richava rakanyanyisa uye rinopenya.
Contraindications ku rhubarb kushandiswa
Pasinei nokuti chokwadi chekuti rhubarb ine zvinhu zvakawanda zvinobatsira, pane zvinopesana nazvo. Izvi zvinosanganisira:
- kubuda ropa mumutambo wepamuviri;
- acute appendicitis;
- zvirwere zvinoputika zvechirwere;
- zvipembenene zvine ropa;
- nephrolithiasis;
- cholecystitis;
- chirwere cheshuga mellitus;
- peritonitis;
- gout;
- rheumatism.
Munguva yekubata nguva, maitiro anobatsira ehuhubarb angazviratidza zvakasiyana, saka pamuviri unopesana nemuti uyu.