Kuvhara muviri inenge isingagadziri iyo inoitika semugumisiro wekutengesa gasi zvakagadzirwa uye kuunganidza magasi mumatumbo. Ichi chisingafadzi chinogona kubatanidzwa ne nyore nyore zvikonzero kana uchapupu hwehutano huri mumuviri.
Zvinokonzera kubhururuka
Iyo yakawandisa yakagadzikana yemagesi, isingabatanidzwi nehutano huri mumuviri, inogona kuva nemigumisiro yezviitiko zvinotevera:
- kuwedzera kufanana kuiswa kwemweya pamwe chete nezvokudya, mvura kana salivha, zvakagadziriswa mumugwagwa wekudya;
- kushandiswa kwemishonga yezvokudya zvinokonzera kuwedzera gesi kuumbwa kwegesi munguva yekudya (kabichi, apuro, marumusi, zvinwiwa zvine carbon, nezvimwewo);
- kushandiswa kwemishonga yezvokudya zvinokonzera kuvirisa (nyema chingwa, doro, kvass, nezvimwewo);
- kushandiswa kwezvakagadzirwa nemishonga yemakisi ne lactose kusawirirana;
- kutora mamwe mishonga (antibiotics, antidipressants, anti-inflammatory drugs).
Kubvisa kungaratidza zvimwe zvirwere:
- intestinal dysbiosis ;
- acute intestinal zvirwere;
- kuvhiringidza maitiro mumutsipa;
- chirwere chemuviri wepamuviri (enteritis, pancreatitis, colitis, etc.);
- Helminthiasis;
- matumbo okudzivirira;
- asina kukwana mumutsipa peristalsis;
- kushungurudzika kwekutya, nezvimwewo.
Bloating - zviratidzo
Pamusoro pezvinokonzerwa negasi zvakagadzirwa mumatumbo anoti:
- kunzwa kusanzwisisika nekuremera mukati mamuviri;
- kugunun'una, kugunun'una kana kupwanya kurwadziwa kunowanikwa munzvimbo dzakasiyana dzedumbu;
- kazhinji kubata;
- stool disorders;
- kunopukunyuka kazhinji kwegasi, kazhinji kuenda pamwe nekunzwa kusingafadzi;
- nausea;
- mweya wakaipa;
- kushaya simba.
Nzira yekurapa kubvongodza nemaitiro emadzitateguru?
Kana kuzvimba uye kurwadziwa mumatumbo inetso nguva dzose, iwe unofanira kugara uchitsvaka rubatsiro rwechiremba. Chokutanga pane zvose, zvakakosha kuziva chikonzero chechiitiko ichi, icho chingave chakakosha kuti uite ma laboratori uye zvidzidzo zvekushandisa kuongorora.
Chokutanga pane zvose, iwe unofanirwa kunamatira kune kudya kunosanganisa zvokudya zvinogona kukonzera kubvisa. Inokurudzirwa kuisa kudya kwekushandisa pakushandisa rizi, bhanana, yoghuti, nezvimwewo. Kurwisana uye kupatsanurwa kudya kunobatsira kuderedza mamiriro acho ezvinhu.
Ruregerero rwezviratidzo zvekugadzirisa zvinokonzerwa nekuita zvekuita nguva dzose. Zuva nezuva unofamba mumhepo itsva kwehafu yenguva ino inokurudzirwa.
Kuchengetedza kubvisa, mahwendefa anogona kunyorwa:
- adsorbents;
- probiotics;
- anti-foaming agents.
Kana kubhururuka kunobatanidza nedzimwe nzira dzechirwere, naizvozvo, kutanga, zvose zvirwere zvinotapurirwa zvinorapwa.
Kurapa kwekubvisa kwematumbo nemishonga yevanhu
Kubva kuzvimba kwematumbo, mishonga inobva kumishonga yemagariro inoshanda - kunyanya phyto-zvinodhaka. Heano mapeji ekugadzirisa kwezvinhu zvakajeka, zvisingakwanisi uye zvinobudirira zvevanhu.
Kugadziriswa kwezviyo fennel:
- Enzanisa 2 maspunikiti e mbeu yemadill.
- Dururira 400 ml yemvura inopisa.
- Birai kwemaminitsi maviri.
- Kuchena uye kunyura.
- Tora katatu pazuva kwehafu yegirazi kwehafu yeawa tisati tadya.
Decoction lovage :
- Tora supuni 1 yeoma shredded root lovage.
- Dururira 1.5 makapu emvura.
- Isai moto uye girai kwemaminitsi gumi.
- Kumanikidza kweawa.
- Kushungurudza.
- Tora kikapu kamwe katatu pazuva kuti hafu yeawa tisati tadya.
Kuvharirwa kweanise mbeu:
- A pepuni ye-anise Mbeu inofanira kuzadzwa nehafu ye litre yemvura inodzika.
- Simbisa 2 - 3 maawa muhombodo ye thermos.
- Kushungurudza.
- Tora hafu yekamu mukombe 3 - kanomwe pazuva pazuva kwemaminitsi makumi matatu vasati vadya.