Unhu hwakanaka hwemaonde akaomeswa hahuna hupfupi kune hutsva. Nhasi, maonde akaomeswa anogona kutengwa mune chero zvipfeko.
Mabatsiro uye zvinosvibisa maonde akaomeswa
Izvo zvakanakisisa zvakagadzirwa maonde ezuva rakatsvuka. Nokuti kuomesera maonde akaomeswa haazoshandi, sezvo chiyero chemapuroteni uye shuga chinowedzera zvakaenzana nekuenzaniswa nemaonde matsva. Inofanira kuonekwa kuti shuga iri mumichero iyi yakaomeswa inonyorerwa nyore nyore nemuviri. Kana ukashandisa maonde mumwero, ipapo mapepa akawanda haazove akaipa, asi iwe unogona kunzwa unhu hunoshamisa hunoshandiswa. Maonde akaomeswa anowedzera simba, kusimudza manzwiro, kuvandudza maitiro ekufunga uye kushanda.
Inobatsira mashizha akaomeswa
Kushandiswa kwemaonde akaomeswa ndiko kuchengetedza zvakawanda fiber. Inokonzerwa ne fiber inovandudza basa remuviri wepamuviri uye kune manzwiro evanhu. Maonde ane zvakakura zvevhithamini uye kutsvaga zvinhu, izvo zvinodiwa mumuviri womunhu. Iine magnesium, potassium, calcium uye iron. Yakapiwa maonde akaomeswa nemavithamini eboka B. Kukosha kwayo kunowanikwa mune zvakakosha zvepectin, izvo zvinokonzera kuporesa nekukurumidza kwezvibatanidza. Nekukuvadzwa kwemapfupa nemajoini, kushandiswa nguva dzose kwepectin kunokosha. Maonde akaomeswa anovandudza basa rinopisa ropa re plasma. Chirongwa chinowanikwa mukati maro chinoita kuti vitamini C iwedzere kuwedzerwa uye kusimbisa masvingo emapilisa. Iyi michero yakaomeswa inogona kushandiswa seyakakonzera kubatwa. Kushandiswa kwezuva nezuva kunoderedza ngozi yehutano hwepfungwa.
Kupindirana kwekushandisa mukushandiswa kwemaonde akaomeswa
Ikukuvadza kwemaonde akaomeswa ndeyeiyo inotengesa zvinhu. Icho chinopesana ne chirwere cheshuga chinokonzerwa nehutachiona, pancreatitis uye zvirwere zvakanyanya. Izvozvo zvisinganzwisisiki maonde akaomeswa ndeyekukosha kwayo-mu 100 gm 257 kcal. Nokudaro, usabatanidzwe maonde akaomeswa kune vanhu vane kuwandisa. Kuti unzwisise kuti chibereko ichi chakaomeswa chinokuvadza sei chiyero hachikwanisi kuziva chete chiyero chemakori. Chiratidzo chinonyanya kukoshawo chinyorwa cheglycemic.
Glycemic index yemashizha akaomeswa
Iyo yakakwirira ichi chimiro, kana glucose inowedzera kupinda muropa. Zvakakosha kuziva kuti glycemic index yemashizha akaomeswa makumi mana, asi iyo itsva inenge ichingodarika - 35 chete. Izvi zvinoreva kuti 40% yehydrohydrates yemashizha akaomeswa anowanikwa nemuviri, achichinja kuva ropa rega. Mishonga ine glycemic index iri pasi apa 55 inopa manzwiro akareba emuviri mumuviri.
Nzira yekushandisa maonde akaoma sei?
Kunyanya kukurudzirwa kuti adye maonde akaomeswa kwezvinetso nemidzi yeropa uye mwoyo. Iine enzyme ficin, iyo inoshanda kudzivirira hutachiona. Maonde akaomeswa akaomeswa uye se antipyretic. A decoction yakagadzirwa nemichero yakaomeswa pamukaka inoshandiswa kurwisa pertussis, nekunaya kuoma uye kuputika kwemirasi.
Kushandiswa kwemaonde akaomeswa mukuzvimba
Zvichipa zvizhinji zvakakosha zvemaonde, zvinofanirwa kuve zvakabatanidzwa mukudya kweamai vanouya. Iwe unogona kuzvidya zvose zviri zviviri zvakaoma uye zvakasvibirira. Kana mukadzi ane pamuviri ane chirwere cheshuga cheshuga, zviri nani kuramba maonde akaomeswa, achiiisa nemutsva. Izvi zvinokonzerwa nekuti muchero wakaomeswa huwandu hwehuga hunochengeterwa urongwa hwehukuru hukuru. Usashandisa maonde akaomeswa nemimwe michero yakaomeswa kana pakarepo mushure mekudya. Izvi zvinogona kutungamirira kuwedzera yakawanda gasi.