Mazuva ano vanofa vanocherechedza chiropa chechipfuwo kuti ive imwe yenyama yakanakisisa ne-michina. Chiropa chechipfuwo chinongova chekuchengetedza yemuviri, sezvo ine huwandu hwemafuta, asi inenge yakakwana yakawanda yezvimiti uye mavitamini, izvo zvinogona kupa zvigaro zvezuva nezuva zvezvinhu zvakawanda zvakakosha.
Simba rinokosha nekugadzirwa kwechiropa chechipfuwo
Muna 100 g yezvakagadzirwa zvine:
- 125-130 kcal,
- 3-4 gramu emafuta,
- 17-20 g yeprotheni;
- 4-5 g yemakhahydrates.
Chiropa chinowedzera mavitamini eboka B, panewo mavitamini A, D, E, K, enzymes, potassium, magnesium, mhangura, chromium, selenium, sodium, potasium uye calcium. Chiropa chinowedzerawo muSulfur uye phosphorus . Asi cholesterol isingabatsiri pano inenge yakaita 270 mg.
Inobatsira zvinhu uye kukuvadzwa kwechiropa chekudya
Rudo rwechigadzirwa ichi nevazhinji vagari vemarudzi ose uye vanhu vanokonzerwa nekubvumira kusingagoneki kwechiropa chechipfuwo uye kunaka kwayo kunakidza maitiro. Ichi chigadzirwa chinogona kuva chikafu chakasiyana kana kuva chikamu chevamwe.
Chokutanga uye chakakosha, vanhu vanobata mumuviri vakayera zvinobatsira zvechiropa, uye vatambi - nguva dzose kushandiswa kwezvokudya kunowedzera kukanganiswa kwemuviri pakuita muviri nekuda kwekeratin iri muchiropa - inobatsira zvirongwa zvemagetsi mumuviri.
Chiropa chinokwanisa kukanganisa zvishoma zvinokuvadza pamuviri weikotini, sezvo antioxidants isingabvumi kuumbwa uye kukura kwemasero emukenza, uyewo kubatsira kubvisa radicals rusununguko kubva mumuviri. Nokudaro, vanosvuta vanongoda kuisa muzvokudya zvavo izvi neproduct.
Yakagadzirirwa muropa, potasium zvakakwana kurwisana neodema, uye phosphorus uye chromium inovandudza basa reropi, uye inewo zvakagadzirisa zvakanaka munharaunda yehutano hwemitsipa.
Chiropa chechipfuwo nekurasikirwa
Zvose mavhithamini anokosha uye maitiro ekutevera ari muchiropa mune fomu iri nyore kudya, naizvozvo chiropa chechipfuwo chibereko chekudya. Zvokudya zvakajeka zvemazuva ano ndeimwe yezvokudya zvakakurumbira uye zvakakurumbira. Kana uchida kurasikirwa nehutemi, kudya kunenge pachiropa chechipfuwo mumakota maviri kuchatibvisa kubvisa 6-8 kilogram. Uye nekuda kwehuwandu hwezvinhu zvakasiyana-siyana zvinobatsira, inobatsirawo mune zvirwere zvakawanda, zvinotevera:
- ane chido chekushaya ropa (kunosanganisira pakuberekwa);
- ne brittleness of mafupa (kusimbisa mapfupa emapfupa);
- ane chirwere chekudzivirira kwechirwere chekudzivirira nekudzivirira muviri (nemhaka yehuwandu hwe folic acid uye iodine).
Pasinei nezvose zvinobatsira chiropa chechimbwa kune muviri, mune dzimwe nguva zvinounza kukuvadza. Chokutanga pane zvose, iwe unofanirwa kuteerera vanhu vanopfuura makumi matanhatu - chigadzirwa chacho chine zvakawanda keratin uye zvimwe zvinhu zvinobatsira, izvo muwandu huwandu hunogona kukuvadza muviri.
Izvo zvinokonzerwa nechiropa chechipfuwo chinowanikwawo muhotera yepamusoro, saka kune vanhu vane chirwere chakanyanya chekushaya atherosclerosis, zviri nani kuramba zvidyo kubva pairi.
Nzira yekusarudza chiropa chechipfuwo?
Inofanira kugara ichiyeukwa: kuitira kuti chiropa chekudya chibatsire, kwete chakaipa, iwe unofanira kungotenga chete
Nzira yakanakisisa yekutenga ichi chigadzirwa ndechokupa chiropa chechiropa chechiropa, iyo imwe kana mazuva maviri mushure mekuurawa. Kana iwe uchitenga chigunwe chinopisa, teerera kutaridzika: inofanira kuva yakasununguka uye yakaoma, pasina mitoo yekufema, kunhuwa kunhu uye fumburu. Ruvara runogona kubva kubva rutsvuku-ruvara kusvika ruvara-ruvara.
Kana chigadzirwa chisviba chine zvidimbu zvechando uye mazaya echando, chiropa chakadaro chinoputirwa nemvura kana kuti zvakare-mazaya-zvinobatsiro zvechiropa chakadaro chinenge chisina kuuya.