Akashanda uye anoshamwaridzana nomunhu, achifamba-famba mumhepo yekutambudzika kwezuva nezuva nekuita zvirongwa zvemazuva anotevera, dzimwe nguva achiisa zvizere zvemasimba mumazuva ano. Chii chisina hanya, uye kuti ungazviziva sei kubva pane zvaunoona, zvakakosha kuitira kuti ubvise zvachose kusava nehanya, nekupfuurira kupinda mune zvinyorwa zvepfungwa zve psyche.
Kusanzwisisa - chii ichi?
Chii chisina hanya nemunhu chiitiko chekusava nehanya, kusava nehanya uye kusafarira mune zviitiko, kusava nemanzwiro, kuderedza kufarira, kuderera kwezvinangwa. Munhu ari munharaunda isina hanya haasviki nechepamusoro pevamwe vanhu, anoratidza manzwiro ekuneta, haasisina chinangwa chekuita, kupera kwekutenda mune simba rake pachavo uye munguva yemberi iri pedyo.
Mune zvimwe zvikamu zvehupenyu, munhu mumwe nomumwe anotarisana nemamiriro ezvinhu akafanana. Kana ikagara kwemazuva mashoma, saka usazvidya mwoyo - ichi ndicho chimiro, muviri unotora "nguva yekubuda," iye, semakombiyuta, achaita kuti aitezve munguva yemberi iri pedyo, uye ozotanga mabasa ose ezuva nezuva nemasimba matsva. Zvakaipa, apo chirwere chakadaro chinonoka kweawa rinopfuura - masvondo mashoma kana mwedzi, uye mumatambudziko akaoma - kwemakore. Iwe haugoni kufuratira kuora mwoyo kwakadaro, munhu anoda rubatsiro, izvo zvichamubatsira kudzorera kufarira muupenyu.
Chii chisingafariri muzivi?
Mukududzirwa kwemazivi ekusava nehanya nezvinhu zvose - tsika dzomunhu wakagadzikana mune zvemweya, izvo hazvisi kupedza basa repfungwa nemanzwiro. Kutora zvakaenzana uye nekusava nehanya kusina kugadzikana, mufaro uye kusuruvara, munhu ane pfungwa yekutonhora. Kusatenda ndicho chimiro chepamusoro-soro mupfungwa, mamiriro emufaro anowanikwa kuburikidza nekudzidziswa kwenguva refu, mune mamwe mafirosofi anofananidzwa nehupenyu husingaperi - nirvana.
Chii chisina hanya mupfungwa?
Unhu hwevanhu vose vari kuedza kuwana zvikwereti zvepamusoro nguva dzose huri mumamiriro ezvinhu akaoma. Chinonyanya kukosha icho chinowanikwa nevagari vemakwikwi makuru -mutambo wezvedzidzo, basa rakanaka, mararamiro akanaka ehupenyu anoisa mutsara uye mupfungwa dzemumwe munhu - kune dambudziko, izvo zvinoreva - kusava nehanya kunonzwika.
Nyanzvi dzepfungwa dzinotsanangura hurombo hwekusava nehanya, uku kukanganisa mafungiro emanzwiro-ezvo, nekunyoresa kushaya ruzivo, kunoratidzwa nekusviba, kusava nehanya nemhuri uye zviitiko zvinoramba zvichiitika. Mazuva ano zvakapararira zvikuru, hazvikwanisi kuratidzirwa nemiganhu yakajeka, iyo inotungamirira kune chokwadi chokuti hapana nzira yakakwana yokurwisa chirwere ichi mukurapa kana chetabhenakeri yakazara yekusafarira.
Kusatenda uye kuora mwoyo kune kusiyana
Kusatenda hakufaniri kuvhiringidzika nekunetseka kana kushaya tariro. Iyo inonzwisiswa sekudzivirirwa pakusuruvara kwekutya, iyo inotungamirira zvinongororwa maitiro ehutano kuva mamiriro ekusaziva panguva yakakosha zvikuru, kudzivirira muviri kubva kuneta kuneta . Pane zviverengero zvezvinhu zvinoshandiswa nevepfungwa dzepfungwa zvinotsanangura musiyano pakati pekuora mwoyo nekusava nehanya. Kushungurudzika kunoratidzirwa muhupenyu husinganzwisisiki, kushungurudzika, kudzvinyirira unhu. Mune mafungiro asina kufarira, munhu haanetseki, haangorati anoratidza kufarira.
Kusanzwisisa - zvinokonzera
Kune kusava nehanya nehupenyu semigumisiro yezvikamu zvekare, zvinowanzotarisana mushure mekutambudzika kwenguva refu mupfungwa, mushure mekupedzwa kweprojekiti yakabudirira, kushungurudzika kunowanikwa. Vanachiremba vanoona mutumbi senzira inoshandiswa iyo nzira dzekufunga dzakabatana zvikuru nehutano hwehutano, uye kushungurudzika mumuviri kunogona kukonzera chirwere chepfungwa, kana zvimwewo. Zvinonyanya kukonzera kusava nehanya:
- hutano;
- chirwere chepfungwa nekufananidza kwavari;
- low level of hormones;
- anemia;
- kurwisa;
- kushungurudzika;
- kutora mishonga;
- kuora mwoyo mune imwe nzvimbo iri nyore;
- zvirwere zvisingaperi;
- kutora mapiritsi ekurara uye zvekudzivirira vana;
- kuora mwoyo mupfungwa yepamhizha;
- kusava kwezuva;
- physical overstrain;
- kunwa doro kana kushandisa zvinodhaka;
- head trauma.
Kusanzwisisa - zviratidzo
Munhu akazonzwa zvose "zvinonakidza" zvekusatenda zvinorega kuita zvirongwa zvemazuva, hazviratidzi kufarira kune vatsva vanoziva, zvinorega kurota. Kukwana kusava nehanya - chiratidzo chokuti mune zvakarongeka yezvinhu kune munhu, kuchinja kunodiwa. Zviri nyore kwazvo kuti zvioneke zviratidzo uye kubvisa chiitiko ichi pakutanga kwekutanga pane zvisingateereri. Ratidza kusava nehanya nezviratidzo zvakadaro:
- kuzviparadzanisa nekukurukurirana;
- usimbe;
- kugona;
- kuwedzera kuneta;
- kukanganwa uye kuora mwoyo kwekufungidzira;
- Mashoko asinganzwisisiki emitsara panguva yekukurukurirana;
- chido chokutarisa;
- kusabatwa kwemotokari chero ipi zvayo;
- hapana chaanoita;
- kuderedza basa;
- hapana chikonzero chekuda uye kudiwa.
Chii chinokonzera kusava nehanya?
Kukwana kusava nehupenyu hupenyu hwehutano hwehutano hwemitsipa hunoda kurapwa. Inogona kuwana munhu pane imwe nguva, kwete kusarudza nenzvimbo yevanhu. Vechidiki uye vasina hanya, vanhu mumakore akakura uye vane mbiri yakasimba, vanogona kukurumidza kuonana nedambudziko rakadaro. Kuti urege kudzivirirwa nemigumisiro yakaipa, kana kusava nehanya kwenguva refu ndicho chikonzero chekuzviuraya, zvinokosha kubhadhara kutarisa kwenguva refu, kusava nemamiriro ezvinhu echokwadi kumunhu waunoda.
Nzira yekubatsira sei munhu asina hanya?
Zvinonyatsobvira kuwana rufaro rwekare muupenyu huripo. Munhu anofarira anoziva kuti kugara kwenguva yakareba muzororo rakadaro hakuiti migumisiro yakanaka - hukama hwemabhizimisi hunokosha huripo, nyika yekusava nehanya inokonzera kuora mwoyo uye kusagadzikana muhupenyu hwakasimbiswa rhythm, asi pane vanhu vasingakwanise kubva kunze kwechimiro ichi pasina rubatsiro. Nzira yekuvabatsira:
- kuratidza munhu zvaanoda, tendeukira kwaari kuti akupe mazano kana rubatsiro, kunyange paanenge asina kugadzirira kuratidza basa;
- kuzvipira kune zvinotevera zvirongwa zvemazuva mashomanana mberi, achiita mune rimwe basa;
- kuita shanduko mumamiriro ezvinhu akagara akagadziriswa, kushandura mukati;
- tora nguva yezororo kana zuva, uripedze muzororo rinoshanda, risingawanzoitiki.
Kusanzwisisa - nzira yekurwisana nayo?
Kuti unzwisise kuti ungakunda sei kusava nehanya, basa rekutanga richave rokuziva chikonzero chekuitika, izvo zvakakonzera kusafarira. Zvakakosha kugadzirisa zvinhu zvinokonzera kusava nemafungiro akadaro, kana kuri kubatsira kune waunoda, munhu anofanira kutenda muhupenyu hwemasimba, uye nguva dzose achitaura nezvazvo kwaari. Deredza zvanza zvako shure kwekuedza kwekutanga, iwe haugoni kusiya muhedheni. Dzimwe nguva, kusava nehanya kunowanzopesana nechekumashure:
- kurwara kwakanyanya;
- mushure mekurega basa;
- kubviswa kwebasa rako raunoda;
- kurasikirwa nevadiwa.
Mumamiriro ezvinhu akadaro, zvakakosha kuratidza nzira inonzwisisika (uye kuchengetedza mazano anonzwisisika) -kupa munhu munhu mukana wepanyama uye wepfungwa yekutarisira nekuita, zvichiita chido chekudiwa nekudiwa. Kana iwe usingakwanisi kubuda mu "zvisungo" zvekusava nehanya, iwe unofanirwa kutendeukira kuvadzidzisi vanobatsira kubvisa mafungiro asina hanya kunyika yakakupoteredza.
Kusanzwisisa - chii chaunofanira kuita kana iwe usingadi chinhu?
Nzira yekubvisa kusava nehanya nekukunda kusava nehanya kunogona, dzimwe nguva, kukundwa kune zvaanoda. Shandisa zuva kana maviri kuvhara foni uye ureve nhema pasina mubhedha, zvinobatsira zvikuru. Kakawanda mushure mekudaro "maitiro ekudzivirira" pane kazhinji chido chekudzokera zvakare. Iwe unogona kudzokorora zvakare tsika uye hupenyu hunokosha - iyi inzvimbo inokosha, humwe hunoenderana nekudziridza unhu:
- Kune munhu ane zvakabudirira zvikuru muhutano hwemhizha, funga kushanda "kupfeka uye kubvarura" uye kukosha kwayo.
- Kune avo vanoita zvinhu nenzira yakasiyana, kuzviyeuchidza pachavo - munhu anovaka hupenyu hwake ari oga, uye kuedza kushanda paari pachake kuchava nheyo yakabudirira iyo mangwana ichamira zvakasimba.
- Shanduka denderedzwa yekukurukurirana. Zvitsva zvinotanga kuzarura zvido zvitsva, kukurudzira kudzidza unyanzvi hutsva. Kuita zvinhu zvinoshamisa zvisingakoshi (kutamba, mabhiriyoni, yoga kana kunyange chikamu chekarati) chinokurudzira nguva imwe neimwe kuti iite zvinoda iwe pachako uye ikure.
Mishonga yekusafarira
Kana iwe usingakwanisi kukunda kusagutsikana kwenguva refu nemabasa ako, chisarudzo chakanaka chichava chikumbiro kune mumwe mupfungwa wepfungwa uyo anoziva kuti kusafarira uye nzira dzokurwisana nadzo ndezvipi. Kuregererwa kwenguva refu kwezviratidzo kunogona kutungamirira kukundikana kwepfungwa uye kusagadzikana kwakakwana mumaonero emamiriro ezvinhu. Chirwere chinoshanda chokusava nehanya chinogadziriswa nachiremba mushure mekuongororwa kwemamiriro emurwere. Nzira dzakasiyana, pamwe chete nekubatana kwavo, zvinopa zvibereko zvakanaka mukurwisana nechirwere ichi:
- hypnosis;
- psychoanalysis;
- mishonga inokurudzira vepfungwa - vanodzvinyirira.
Vitamine kubva pakusafarira
Kurwisana nekusava nehanya kunogona kuitwa kuburikidza nemishonga yemagariro, kugadzirira mitezo yemichero yavo yakaoma, garlic-lemon yakagadzirwa, pharmacy mummy. Kuongororwa kwekusava nehanya kunogona kuitika mushure mekudzikana kwekudzikama kwemuviri, shure kwezvirwere zvinotapurirwa, apo kusachengetedzwa kunopera simba. Elementary kushaya mavhithamini - beriberi, kunogona kukonzera mamiriro ekusava nehanya asina mavhithamini: B12 uye D.