Pasinei nokuti kiwi yakave yakatengeswa muzvitoro zvedu, vamwe vanhu vachiri kutaura nezvechibereko ichi, vasvika kwatiri kubva kuChina, asi vanotya. Zvisinei, chibereko chinokosha hachifanirwi nemafungiro aya pachawo: asi zvakasiyana-siyana, zvinoshamisa kwazvo kune muviri uye ine vitamini yakazara uye mineral complex. Kubva munyaya ino uchawana kuti chii chinoshandiswa kiwi uye kana chinogona kukuvadza.
Kubatsirwa kwechiwifruit yemuviri
Sezvo imwe nhengo yemunhu yakasiyana uye inoda zvinhu zvakasiyana-siyana, zvinokonzerwa kuunza kiwi uye kubatsira nekukuvadza. Nokudaro, usati waisa chigadzirwa ichi mumutambo wako wenguva dzose, unofanirwa kunyatsozviziva nemhando dzayo.
Kubatsira kukuru kwe kiwi yehutano huri muhuwandu hwevhithamini nemaminera, nekuda kwekuti chigadzirwa ichi ndechekuti panacea. Iine inenge yakazara yakakwana yevhithamini - A, C, E, D, mavhithamini akawanda kubva muboka B. Zvakare, kuumbwa kwemichero kune zvakawanda zve folic acid, antioxidants, pectins, flavonoids, organic acids uye cellulose.
Nenzira iyo, vitamini C mu kiwi yakave yakakura kudarika maarangi uye nezvimwewo michero, iyo inowanzoonekwa seyo inobva. Izvo zvakakosha zve potassium muzvokudya zvinobatsira kuisa mutsauko weropa uye zvinowanzobetsera mwoyo yehutachiona uye kuumbwa kweropa.
Masayendisiti akaita mutsva unofadza: zvinoitika kuti kiwi inopindirana nehutambo hwekubvambura bvudzi, nekuchengetedza mumvuri wadzo. Nokudaro, kungosanganisira kiwi mu menu yako, unobatsira muviri kuti udzivise matambudziko akawanda uye kunonoka kukwegura.
Benefits of Kiwi Slimming
Ichi chibereko chakanaka pakudya kweavo vanozvironga kuderedza uremu. Caloric zvinokwana kiwi chete 61 makoriyoni pa100 gramu, uye nekuda kwevamisiki yakawanda inowedzera iyo inowedzera zvakanyanya metabolism, iyo inobvumira muviri kuti ubudirire kuputsa masero ane mafuta uye kuumba silhouette yakareba. Uyezve, inopa nyore nyore kukanganisa, iyo inokubvumira kuti uite nokukurumidza kuti uratidzire urongwa hwemuviri.
Kiwi inobatsira muviri kuti ubudirire kubvisa zvakagadzirwa nemarara, izvo zvinongobatsira chete kukurumidza kuora kurasikirwa, asiwo kunobatsira kudzivirira kuumbwa kweminwe nemabwe.
Zvisinei, iyo inonyanya kukosha ndeyepamusoro wezvinyorwa zve enzymes, izvo zvinobvumira kukurumidza kuparadzaniswa kwemafuta aripo. Zvechokwadi, kubva kiwi chete, haungatori zvakawanda, asi kana iwe ukavaisa mune zvekudya zvezuva nezuva nehana yakagadzikana yakagadzikana, unogona kuwana zvigumisiro chaizvo zvinoshamisa.
Kiwi ndiyo yakanakisa nyoka pakati pezvokudya zvinokosha, uye kana iwe une mukana wekucheka-sarudza sarudzo iyi. Kuzvidzorera newaini yako yakasarudzika, iwe uchadzikisa zvakanyanya mararicic yezvokudya uye kubatsira muviri kurarama nemafuta.
Kubatsirwa uye kukuvadza kwezvibereko kiwi
Pasinei nezvakawanda zvezvinhu zvinobatsira,
Zvakasiyana, zvakakosha kucherechedza njodzi yakakura yekugadzirisa kwehutano: kana iwe usingabvumiri chigadzirwa ichi, chingochipa.
Izvo zvinofanira kuonekwa kuti zvose zvinokwanisika smoothies uye kiwi juice dzinobatsira uye zvinokuvadza muviri zvakafanana nemucheche pachayo. Kana iwe usina zvirwere zvinotevera, iwe unogona kuzvishandisa zvakachengeteka, uchiwedzera muviri wako nechikamu chevhithamini nemaminera.