Kuonekwa kweS smoothies kunosungirwa kune vanhu vane hanya nemararamiro akanaka. Sezvo chigadziro chikuru chezvinwiwa izvi ndezvezvibereko zvitsva kana michero, kukosha kwe smoothies kunotaura pachako. Vanhu vanoita zvekuita mumitambo uye kunyange avo vari kuita basa rakaoma romuviri vachawana mhosva yakasimba ye vivacity uye simba, vanongoda kunwa girazi rezvinwiwa izvi. Dzimwe nguva smoothies inowona yakawanda nokuti yakabatanidzwa mukayiro yemichero, iyo inofanira kudyiwa nehupuni.
Kubva panguva iyo mitambo uye chikafu chakakosha zvakapinda muhupenyu hwedu, smoothies inobata nzvimbo inokosha mumutambo wevatambi kwete chete, asiwo vadzidzi, vana vekuchikoro, uye mamwe mabasa ehofisi. Zvigadzirire kunwa kunobatsira mumashambagitari mazhinji nemakamuri, asi smoothies yakaitwa pamba ichagara yakasiyana chete nechisarudzo chako chezvidimbu zvako zvaunofarira uye tambo yako yakasiyana.
Kwekudya chamangwanani kana muhomwe, kana kuti neshamwari yakashamwaridzana - smoothies ichagara iri panzvimbo, uye inenge iri mumenyu yezororo revana, kunwa kuchaiswa "nokusingaperi."
Nzira yekuita smoothies?
Gadzirira smoothies zvakanyanyisa: mu blender kusanganidza michero yako yaunofarira, mukaka kana mukaka kunwa, uchi, mtungu, chokoti, jisi kana mishonga chai, add sirasi kana zvinonhuwira. Munenge mapepa ose anoshandisa ice, saka smoothies inokuzorodza zvakakwana muhuzha hwezhizha. Kuzvirimwa, zvinwiwa zvinogona kubikwa pasina mukaka, mangwanani zvinowedzera zvimwe zvibereko, uye manheru anobatanidza mukape mbeu yakadyarwa yegorosi.
Apple smoothies
Kana iwe kana mwana wako wakaneta kudya maapuro kwepakati pemangwanani emangwanani, gadzirira smoothies kubva maapuro - chinhu chinonaka uye chinonaka, kunze kwekutadza kurasikirwa chero chinhu chinobatsira. Iko kusina mubvunzo kushandiswa kwe smoothies ndeyekuti iwe unogona kushandisa chibereko chose chakakwana, pasina kudzvora peel.
Zvisungo:
- apple - 1 piece;
- kefir - 1 girazi;
- sinamoni - kuravira;
- Vanilla - kuravira;
- ice - 2 dice.
Kugadzirira
Mu blender tinodurura kefir, tiwedzere sinamoni, vanilla, peeled uye sliced apuli. Tambanudza kwemaminitsi maviri, dururira murefu girazi.
Mukuwedzera kune maapuro, mune recipe iwe unogona kusanganisira raspberries, strawberries, macheri, orange, mango kana peach, iwe uchawana michero yakasiyana ye smoothie. Iwe unogona kutora zvigadzirwa zvishomanana, zvichienderana nemwaka uye zvaunofarira. Smoothies yemichero - yakanaka yekudya kwemafuro patafura yako, iyo inotaridzirwa mberi nevana nevakuru vemhuri. Ipa mafungiro ako kufamba uye ugoita kusiyana kwakasiyana-siyana kwekunwa kwakanaka.
Strawberry yoghurt smoothies
Muzhizha, apo sitirobi inobereka muimba yeimba, iwe unoda kumuka mangwanani uye fadza iwe pachako nekuvandudza uye kutsva uye simba rakasimba sitirobi. Mambakwedza - gorobhu yoghurt smoothies, manheru - sitiroki mask uye iwe mushure mezororo inoshandiswa paimba, hapana anozoziva.
Zvisungo:
- yoghuti - 150 ml;
- Strawberry - 200 g;
- mukaka - 250 ml;
- ice - 2 dice.
Kugadzirira
Gadzira uswa, shandisai mukaka uye whisk mu blender kusvikira kushandiswa kwakasiyana kunowanikwa. Uyezve wedzera yoghu uye whisk zvakare. Yogurt inogona kutorwa seStrawberry, kana imwewo.
Chocolate smoothie
Vaya vasinganamatira kune kudya uye vanoda upenyu hunonakidza uye hwakanaka hunogona kuputirwa nechokoti smoothies. Nenzira, iyi inwa inofadza vana vako, ivo vachakumbirawo kuwedzera. Nekugadziriswa kwechokoti smoothies, sanganisira muchero, pamwe chete nemukaka nemichero, kofi uye goroti yakagadzirwa, nguva nekadhiamom uye sinamoni uye uchitenda kuti nguva inotevera pane nzvimbo yemangwanani yekofi iwe uchaswededzwa kune blender kuti unakidzwe nechokoti smoothies.