Nharaunda yekushandiswa kweginger root yakawanda. Iyo inoshandiswa mukubika, inoda kudiwa mumishonga uye cosmetology, uyewo ginger chai inoshandiswa kwazvo mukurwisa kuneta.
Ndeipi inobatsira iyo midzi yeginger ine?
Zvinoshandiswa zvinoita ginger root ndezvokuti zvinhu zve aluminium, asparagine, caprylic acid, calcium, choline, chromium, germanium, iron, linoleic, nicotinic uye oleic acid, magnesium, manganese, silicon, phosphorus, potasium, ascorbic acid uye mavitamini B1, B2, B3 uye A. Mukuwedzera, ginger ine inokosha amino acids: methionine, threonine, tryptophan, valine uye phenylalanine. Midzi ye ginger ine mafuta anokosha (1-3%), nemhaka yekuti ine tart uye zvinonhuwira zvinonhuwira.
Inobatsira zvinhu zveginger root
Midzi ye ginger inozivikanwa nokuda kwekudzivirira kwayo, anti-inflammatory, tonic, analgesic uye kuporesa migumisiro. Iyo inobatsirawo kudyiwa kwezvokudya, kugadziriswa kwekuvhara kwemajusi ekudya, kubviswa kwe flatulence, dysbiosis uye kucheneswa kwemuviri wehupfu uye chepfu.
Kutenda kune zvayo zvinobatsira, gidhi midzi inoshandiswa kurapa zvirwere zvakawanda. Inobatsira ne angina, ARI nekukwevera. Uye ginger gated ndiyo mishonga yakanakisisa ye rheumatism, chizuru, pamwe nehupfu hwekudya, pamwe chete nekunyunyuta kwakanyanya.
Iyo inobatsira ye ginger midzi inozivikanwawo nezvehutano hwevakadzi. Inobatsira kurarama zvakanaka nekuenda kumwedzi uye inogadzirisa kushanda kwebonde. Mukuwedzera, iyo ginger midzi inobatsira pane peganda, ichiita kuti iwedzere uye yakasununguka. Ginger masks zvakakwana kurwisana nehutano hwehutano hwemakore, kudya, kunyaradza uye kutaura kwaari. Muchizoro chemusha, mudzi we ginger unonyatsobatanidzwa neuchi, juisi uye mafuta emuorivhi.
Nemhaka yezvinhu zvayo zvinobatsira, mudzi we ginger unozivikanwa senzira yekurasikirwa. Kuti ubvise maundi mapaundi, iwe unoda kunwa ginger chai zuva rega rega. Kugadzirira kwake hakuna kuoma. Iwe unofanirwa kucheka chikamu chemuviri (2-3 masentimita), udururira 1 litre yemvura inoroya uye uite kuti iite iyo kwema 20-30 maminitsi. Kana uchida, iwe unogona kuwedzera slice yemononi kana uchi hudiki kune teji yakapedzwa. Doro rakadaro rinobatsira kushambidza muviri uye kukurumidza kushandiswa kwemagetsi.
Kuti abvise dino rezino, zvakakwana kuti idze chiduku chiduku che ginger kana kuti chiise panzvimbo yacho yakaoma. Uye kuti usunungure uye uwanezve simba mushure mekushanda kwezuva rakaoma, zvakakwana kutora bhati yeginger.
Kuti ubvise marwadzo ekudzokera shure, unoda kugadzirira compress. Kuti uite izvi, tora maaspuni 2 e-ginger akachekwa, 1/2 teaspoon yechilipi pepper uye zvishoma turmeric. Sakanidza zvose zvinoshandiswa nemvura inodziya kusvika mushy. Iye zvino chidziro ichi chinofanira kuiswa pamucheka, kuisa nzvimbo yakaoma uye zvakaoma kugadzirisa. Hold
Contraindications kune kushandiswa kweginger root
Pasinei nezvose zvinobatsira, mudzi we ginger unopesana nekushandiswa. Iwe haugoni kuitora ne diverticulitis, diverticulosis, pamuviri, lactation, gallstones, fivha yakasimba, duodenal ulcer, zvirwere zvepamuviri, esophageal reflux uye ulcerative colitis. Mukuwedzera, dzimwe nguva ginger midzi inogona kukuvadza kugadzirisa kwegerike nenzira yekucheka, kurasa uye urticaria. Uine ruvara rweganda, unofanira kusiya kushandisa ginger mafuta anokosha.