Ubatsiro we peari

Kuporesa michero yemichero yakasiyana-siyana inozivikanwa kuvanhu kwenguva yakareba, uye peari haisi iyo. Iwe unogona kushandisa chiitiko ichi chinoshamisa chekudya kwete kungofanana nekubata kunonakidza, asiwo semishonga yemasikirwo.

Chii chinoshandiswa peiri?

Chokutanga pane zvose, peyari yakaoma yakazara inosanganisira mavitamini A , B, C, H, K, PP uye E. Pear yakafuma mune iron, iodine, zinc, magnesium, potassium, sodium, sulfur, calcium nezvimwe zvinhu zvakawanda. Kungozvibatanidza muzvokudya, uri kutobatsira muviri wako.

Mukuwedzera, zvinotevera nezvirwere zvinogona kurapwa ne peari:

• kana iwe uine chirwere chemukati - sanganisira muzvokudya pear compote, uye ichabatsira zvakakwana kukurira chiratidzo chisingafadzi (nenzira, inogona kushandiswa vana);
• mapeari akabikwa anosara mushure mokubika kubika, pane zvinopesana, inguva yakanakisisa yekugadzirisa kubatwa; Ndiko kusaka kana iwe usingafungi nezvimwe, zviri nani kuvashandisa pamwe chete - kuenzanisa;
• mune zvirwere zvinoputika zvemuguta peji pear compote zvakare inzira yekubatsira kokutanga;
• kana iwe uri kutambura nekushaya hope, tora mutemo panguva yekudya kwemanheru kunwa girazi re pear compote - rinonyatsoshandura zvakare hurongwa hwekutya uye kunobatsira kurwisana nematambudziko ekurara;
• kana kukanganisa mumoyo, zvinokurudzirwa kuti udye mapeji mashomanana matsva - izvi zvichabatsira muviri kukurira dambudziko;
• kubatsirwa kwepara rechiropa kunokosha: ingodya pears zuva rimwe nerimwe, uye mamiriro ako achavandudza.

Mushure mokudzidziswa, vatambi vanoziva vanoderedza marwadzo mumisungo nekubatanidza mapeji matsva mukudya. Mhando yekushandiswa kwavo inoshamisa zvikuru, asi zvinokosha kuziva chiyero: 1-2 fetusi pazuva - zvakakwana kuti mhepo isvike.

Kubatsirwa kweperesi yekurema kwekureruka

Peari inowanikwa muzvinyorwa zvezvokudya zvinowedzera metabolism. Saka, kakawanda iwe unowedzera mukudya kwako, muviri unowedzera zviri nyore kukunda mafuta akawanda.

Shandisa mapepa panguva yekudya zvakanakisisa munhamba shoma. Semuenzaniso, shandisa chikafu ichi kuti uwedzere kurashikirwa:

1. Chikafu chekudya - oatmeal porridge ane mapeji asina shuga.
2. Chipiri chekudya chamangwanani chiri peari, girazi remvura.
3. Kudya - chiedza chekudya nyama, kabichi saladi.
4. Snack isaga rechizi, girasi re green tea pasina shuga.
5. Kudya - hove kana nyama, kubikwa kana kubikwa nemiriwo.

Pazvokudya zvakadaro, iwe uchabudirira kupedza kuyerwa ne1 kg kwevhiki imwe neimwe. Hazvikuvadzi, chikafu chakakodzera, uye chinogona kushandiswa kusvikira chinangwa chaunoda chikaitika.