Yakagadzira marasha ekuchenesa muviri unoita zvishamiso zvechokwadi: inopa hutano hwakanaka uye inoita kuti upenyu huve hurefu. Zvisinei, izvi zvinogadziriswa chete mumamiriro ezvinhu akadaro, apo sorbent inoshandiswa zvakajeka. Kana iwe ukatora zvisina kunaka, unogona kukanganisa zvakakomba gurata rekudya.
Sei uchichenesa muviri?
Kuti udye zvakagadzirwa zvakagadzirwa, unoda mazy enzyme chaiwo. Zvisinei, nekuda kwekukurumidzira kwehupenyu, vanhu vazhinji vanofanira kudya kudya kwakakurumidza, kazhinji kudya kunotungamirira kune chirwere chemagetsi. Mamiriro acho anowedzera kuburikidza nekunwa mashoma-mvura yakanaka, kushandiswa kwezvinodhakwa, kusvuta uye kushandiswa kwenguva refu kwemimwe mishonga.
Somugumisiro, muviri haugoni kurarisana nekudya kwezvokudya: zvimwe zvacho zvinoshanduka kuva slag. Vanounganidza mu gaustres. Mumuviri wemunhu mukuru, 10-25 kg ye "marara" akadai anogona kuchengetwa. Mukuwedzera, mukugadzirisa kwekuora, zvokudya zvisingaverengeki zvinodzinga chepfu. Zvinhu izvi zvinokuvadza zvinopararira kuburikidza nemuviri kuburikidza ne circulatory uye lymphatic systems. Somugumisiro, nhengo dzose dzinodhakwa.
Kana iwe uchenesa muviri, izvi zvichava nemigumisiro yakanaka pamatanho anotevera:
- Maundi mapaundi achaenda.
- Kazhinji chirongwa chekudya gumbo.
- Pachava nekuvandudzwa kwemuviri.
- Chirwere cheganda chichavandudza.
- Rega kutambudzwa kwema malaise, kurasikirwa kwesimba uye musoro.
Masvosve ekuchenesa muviri
Zvinhu zvakadaro zvinoshandiswa kubvisa tsvina uye chepfu, zvinokurudzira nzira yekudya. Mukuwedzera, vanoderedza huwandu hwecholesterol. Idzo dzakasvibiswa zvekuchenesa muviri dzinogona kunge dzakaparadzana muzvikwata zvinotevera:
- Carbon - iyo yakavakirwa pane granular uye yakagadzirwa carbon. Maererano neshoko rekuita, ivo vakafanana nesiponji: vanobvisa zvinhu zvinokuvadza kubva mumuviri.
- Zvisikwa - izvi ndezvipenzi zvakachengeteka. Izvi zvinosanganisira bran, zvokudya zvekudya uye nezvimwewo.
- Ion kushandurana kushandiswa kushandiswa kunoshandiswa kana pane chido chekuita kadhiinini mukati memuviri.
- Mamwe masvikiro zvinhu zvinenge zvakakosha mumakemikari. Inosanganisira ivhu uye zeolite.
Nzira yekushandisa sei yakashandiswa kuchenesa muviri?
Iyi sorbent inoratidzirwa nekugona kwayo kwakanakisisa yekuwana zvinhu zvakasiyana-siyana uye kuzvichengeta. Izvi zvinogadziriswa nehupfumi hwehupfumi. Inogadzirwa kubva mumarasha. Iyi sorbent inobudiswa mumhando inotevera:
- granules;
- mahwendefa;
- muchimiro chepfu.
Sorbent yakadaro haiiti kutsamwisa masvingo emugariro wekudya, haikodzwi uye haisati yakwana. Zvisinei, usati watora charcoal inoshandiswa kuti uchenese muviri, inofanira kuonekwa kuti haisi kusarudza. Mune mamwe mazwi, pamwe chete nezvinhu zvinosvibisa, iyi sorbent inotora mineral, vitamine nezvimwe zvinhu zvinokosha. Somugumisiro, kudya kwenguva refu kwekamboni kunotungamirira kuneta kwemuviri.
Kutora iyi sorbent, zvakakosha kuyeuka zvinotevera zvinotevera:
- Haikwanisi kusanganiswa nemimwe mishonga, nokuti haibvumiri zvinoitika zvekupedzisira.
- Kuwedzeredza kusingabvumirwi. Panogona kuva nelic, kushungurudza, kurutsa uye zvimwe zviratidzo zvisingafadzi.
- Iwe haugoni kuita panguva imwechete iyo sorbent nemishonga yemakaka, zvokudya zvinowanikwa mufiber, uye zvinwiwa zvinotapira.
Kuchenesa muviri nemushonga wakashandiswa kuora muviri
Kukunda kukura kwakanyanya kunobatsira kudya kunokosha. Yakagadzirirwa kwemazuva gumi. Kana zvichidiwa, mushure mekupedza kwevhiki mbiri, unogona kuzvidzokorora. Kana kushandiswa kwemarasha kunotorwa kunatswa muviri kuti uwane kurasikirwa, zvinotevera zvinokurudzirwa zvinofanira kutevedzwa kune:
- Zvakakosha kuchengetedza mvura yakaenzana. Nokuda kwechikonzero ichi zvinokurudzirwa kunwa mvura yakanwiwa yakachena pakuresa kwema 30 ml pa 1 kg yehuremu hwevanhu nezuva. Kana muviri usina kuwana mukana wakakwana wemvura, nhengo dzomukati uye zvirongwa zvichange zvisina kushanda.
- Penguva yekuchenesa, doro rinofanira kubviswa. Doro inokanganisa chido uye inobatsira kudhakwa kwemuviri.
- Zvakakosha kusiya zvachose salinity, sweets uye mafuta.
Nzira yekunwa yakaita sei kabhoni yekuchenesa muviri uye kurasikirwa:
- Pazuva rokutanga rekudya unoda kunwa mahwendefa matatu, zuva rinotevera - 1 nezvimwe zvakadaro. Somugumisiro, iwe unofanirwa kuuya kune chiyero chepiritsi imwechete pa 10 kg yehuremu (ichi ndicho chiyero chepamusoro). Iri ndiro chirongwa chokutanga chokugamuchira.
- Zuva rimwe nerimwe, tora mahwendefa gumi (pasinei nokurema). Zvinokurudzirwa kunwa zvidimbu zvenguva nenguva, kuita maawa matatu-mapfupa pakati pemadhora. Iyi ndiyo yechipiri chirongwa chokugamuchira.
Kuchenesa muviri nemushonga wakashandiswa kubva kumakona
Dambudziko reganda rinowirirana zvakananga nehutachiwana muhutano hwekudya. Zvisinei, kuzvirapwa hakufaniri kuitwa. Kushandiswa kwekabhoni yakashandiswa kunatsa muviri kunofanira kuitwa pasi pekutariswa kwechiremba. Chero bedzi munyaya iyi mushonga uchava wakachengeteka zvachose. Paunotora sorbent, unofunga kufunga zvinotevera:
- Kushanda khabhoni kunogona kutorwa kunatswa muviri mudiki madhigiri uye nekugumburwa. Kushandiswa kwenguva refu kunorambidzwa!
- Mushure mokutora masvikiro, unoda kumwa mapurobioti .
- Kana mamwe mishonga inorayirwa kurwisana nemakwenzi, pamwe nekushandiswa kwemarasha, vanofanira kunge vakadhakwa nenguva yenguva (2-3 maawa). Kana zvisina kudaro, madhimoni achabvisa kukanganisa kwemamwe madhiragi.
Kuchenesa muviri nemushonga wekemikari yemakumbo
Mukurapa kwechirwere ichi, inonyanya kushandiswa inofungidzirwa senzira yakazara. Inosanganisira kuchenesa muviri we "hutachiona" uye chepfu. Kuti ubatsire mune izvi, masvikiro anouya. Allergist inokurudzira kunwa madhizimisi maviri pagore (mumusika nekuvhuvhura). Nhamba uye nguva yekurapa munyaya imwe neimwe ndeyekuti, saka, inofanira kurongerwa nachiremba. Kuchenesa muviri nemhepo yakashanda kunobatsira zvikuru:
- inokonzerwa nemishonga inotyisa inobviswa muropa;
- maitiro emukati emuviri anoshandiswa;
- iyo ye immunoglobulin E uye M inowiridzirwa;
- kuzvikudza kunoderedza;
- kunyangarika kunoputika pamuviri uye kunhuwa.
Kuchenesa muviri we slag unoshandiswa carbon
Undigested food rots mumatumbo emukati. Izvi zvinowirirana nemafuta akawanda ekugadzira, kusuruvara, kurwisa uye zvimwe zvakashata. Kutsungirira zviratidzo zvakashata zvakadai zvichabatsira kuchenesa muviri we slag uye yakagadzirirwa kabhoni. Verengai nhamba inodiwa yehwendefa maererano neurongwa hunotevera: 1 piritsi ne10 kg yehuremu. Tora sorbent inofanira kuva kaviri kana katatu pazuva. Kare mushure memazuva maviri, mamiriro acho akaregererwa.
Iwe unotora yakawanda sei marasha ekuchenesa muviri?
Nguva yehuta ye-sorbent inosiyana mune imwe neimwe yakadaro. Nenzira, tsika yekuchenesa muviri nemarasha anoshandiswa anotora mazuva 10-14. Kana zvichidikanwa, mushure memasvondo maviri evhiki zvinogona kudzokororwa. Zvisinei, sorbent haigoni kutorwa kwenguva yakareba, sezvo izvi zvinogona kutungamirira kumigumisiro yakakomba - mushure mekuguma kwevhitamini kupera, zvirongwa zvisingaregereki zvichatanga:
- hyperpygamentation, kukwegura kweganda uye kutarisa zviratidzo;
- Kuramba kunoramba kuchidzivirira;
- kurasikirwa kwemeno;
- kuderera kwemaonero evanhu;
- kukundwa kwemwoyo yematambudziko.
Kuchenesa muviri nemushonga wakashandurwa - zvinopesana
Kunyange zvazvo iyi sorbent inonzi yakachengeteka, haisi munhu wose anoitengesa. Yakagadzira marasha uye zvinopesana, naizvozvo kubva pakugashira kwayo zvakakosha kuramba zvirwere zvakadaro:
- zvipembenene, gastritis nezvimwe zvirwere zvepamuviri;
- akanaka uye anonyangadza aneoplasms;
- kuwedzera kwekunzwa kwemuviri;
- kusawirirana kune sorbent;
- chido chekudya ropa.