Pane nzira dzakawanda dzokusimudzira manzwiro ako uye kuvandudza mafungiro ako. Inogona kugoverwa mumapoka maviri: nzira yehupenyu uye yepfungwa. Kushandiswa kwemaitiro aya, nekukurumidzira kufara iwe pachako, pane dzimwe nguva kunobva mumamiriro ezvinhu uye mamiriro acho ezvinhu.
Nzira yekuzvidzidza sei mangwanani?
Mangwanani kuvanhu vakawanda nguva yakaoma, kunyanya kuvakadzi. Vazhinji vedu tinoda kuita zvakawanda mangwanani-kuita kudya kwemanheru, kuunza vana kuchikoro, kuzvigadzirira. Asi kuti ungazviita sei, kana mafungiro aripo zero uye hapana chido chokutama.
Kusatenda kwemasikati nekunyengera kuchapera, vachatsiviwa nekufara uye mafungiro ekudzikinura kana iwe ukashandisa mitemo iri nyore:
- Fema zvikuru . Mhepo yakachena inobvumira kubuda kwe okisijeni kune masero europi nemasumbu, inoita kuti ropa ripararire uye rinobvisa kurara. Ingozarura hwindo uye mupe mweya mutsva.
- Tora shower . Dzimwe nguva zvinoratidzika kuti hapana nguva chaiyo yekuita mvura mumangwanani, asi izvi hazvisi izvo. Mvura inopenya inotora maminitsi mashanu kusvika mashanu, uye mhedzisiro yacho inongoshamisa.
- Tora mimhanzi . Nyanzvi dzezvepfungwa dzakaratidza kuti mimhanzi inesimba kwazvo inokonzera mamiriro emanzwiro, kuimba kunofadza mimhanzi kuchabatsira kufara mangwanani.
- Smile . Kunyange kana iwe usingadi zvachose. Kutarisa kwechiso chomunhu kunopindirana nehutano hwepfungwa, uye kwete chete iyo mafungiro anobata chiso chekutarisa, asi zvakasiyana.
- Zviisei nezvokudya zvinofadza . Kunyange kana iwe ukatevera kudya, mangwanani ndiyo nguva iyo iwe unogona kutenga kunyange yakakwirira-calorie kudya uye sweets. Zvokudya zvinonaka nguva dzose zvinomutsa mafungiro, uye iwe uchava nezuva rose kupisa makoriki akawanda.
Nzira yekufambisa sei kubasa?
Kana mangwanani asina kukwanisa kurarama nemanzwiro akaipa kana basa raiva nenyonganyonga, zvino rubatsiro rwekubvisa mafungiro akaipa huchabatsira nzira dzakadaro:
- Kukurukurirana - inowanzokurukurirana neshamwari kana mutauriri anonzwisisa anokwanisa kubvumira pfungwa dzinosuruvarisa, zvinogona kuva hurukuro pafoni kana pakushamwaridzana.
- Bvisa dambudziko pamapepanhau - aparanese pepa mumapepa matatu, mukutanga rinotsanangura dambudziko, mune rechipiri - zvigadziriswa, mune chechitatu - zvinogona kugadziriswa uye zvigaro.
- Itai zvimwe zvidzidzo zvisiri nyore - zvisinei kuti zvinonakidza zvingaita sei, asi zvikwata, kusvet-ups kana kungofamba kufamba zvakasimba pamatanho kunobatsira kupararira ropa nekuvandudza pfungwa dzako.
- Uyezve zvinhu zvakare - kana iwe usingadi kuparadza kudya kwako nemakeke, idya bhanana.
Nezve kukwanisa kwebhanana kusimudza nhamba ye endorphins muropa rakanzwa nevakawanda, uye rudzi rwemichero rinomutsa mafungiro, vanhu vashoma chaizvo vanoziva. Zvinoshanduka kuti kuvandudza hurombo hwemamiriro ezvinhu unofanirwa kudya michero ine zvakakosha zvevhitamini C - mazai, tangerines, mandimu, mangoes, kiwi, mazambiringa , persimmons, gooseberries, currants. Mukuwedzera kune majiro nemichero, chezi dzakasimba, zvinenge zvese zvemaru uye mbeu, gungwa kare, mazai, oats, buckwheat uye, zvechokwadi, chokoti yakasviba, inofanira kuwedzerwa kune zvakakodzwa zvezvigadzirwa nemafungiro akanaka. Zvokudya zvemasikati zvakakodzera kana zvingwa zvinobatsira zvichakurumidza kurarama nekusava nehanya nokuora mwoyo.
Kutaura nezvemaitiro akaipa, hatikwanise kutaurira kusiyana kwemazuva mumamiriro ehupenyu. Pindura mubvunzo wekuti ungafadzwa sei mumusana-
- Idya mavitamini akawanda. Kana michero nemiriwo zvisingabatsiri, tenga vitamini uye mineral complex mu pharmacy. Izvi zvichabatsira kusimbisa hutachiona uye kupa vivacity.
- Pinda mumitambo kana kungofamba zuva nezuva kwehafu yenguva. Chiito chepanyama chinowedzera kupararira kweropa uye kunogutsa uropi nemhepo.
- Ronga musangano neshamwari dzako. Kukurukurirana kunobatsira kubvisa kukanganiswa kwekutya uye kubvisa kushungurudzika .
- Teerera kutarisa kwako. Enda kune saloni yakanaka, shandura gadziro rako kana kuronga kutenga. Hapana chinhu chinonakidza mukadzi semufananidzo wemufananidzo.
Mazano aya pamusoro apa anotaridzika nyore, asi uku ndiko kubudirira kwavo uye kubudirira.