Mafungiro akanaka ezuva rimwe nerimwe anoronga kubvisa munhu kunze kwekugara kwekutambudzika uye kudzidzisa kubata upenyu huri nyore, kusaisa pazvinetso, kushaya uye kukundikana, asi pane zvakanyanya kunaka. Mafungiro aya anokubvumira kuti urarame uchifara uye unyatsobudirira munzvimbo dzose.
Psychology yekufunga kwakanaka
Nyaya inonyanya kukosha inoda kudzidzwa uye inoitwa inoratidzika kunyange mumutsumo wekare wechiRussia "hapana hutete husina kunaka."
Mune chero chinetso chakaoma, chakaipa, chisingafadzi, edza kutsvaga zvinowedzera - zvakanyanya, zviri nani. Pakutanga zvichave zvakaoma zvikuru, asi kana ukaita izvi mukati memazuva gumi nemashanu, ipapo iwe uchadzidzira tsika, uye iwe haufaniri kuita chero basa nekuona mamiriro acho ezvinhu, iwe uchazongotanga kuziva nzvimbo dzakanaka mairi.
Kunyangwe kana pasina kuwedzera kune pachena, kune nguva dzose isingaoneki. Fungidzira mamiriro acho ezvinhu - iwe uri kuenda kushanda, asi iwe wakaderedzwa mumugwagwa nemotokari, uye iwe unoenda kumba kuti uchinje zvipfeko zvako, kutsamwa iwe unofanira kutononoka. Uye zvakadini kana iwe ukawana kuti munhu uyo akayambuka mumugwagwa iyo panguva iyoyo iwe waifanira kunge wakayambuka, kana isinganonoki, wakakundwa nemotokari? Zvechokwadi iwe uchafunga kuti mugumo wacho pachako wakakubvisa iwe kubva pachiitiko ichi chinosuruvarisa.
Kana, semuenzaniso, iwe wakaramba uchinzwa pamusoro pekuti vatengesi vakanonoka sei kutiza, vakatsamwira zvikuru panguva imwechete - uye zvino zvakaitika kuti kutiza, kwavasina kukwanisa kuita, kwakagumburwa, uye chiitiko ichi chakavabatsira kuti vararame. Zvechokwadi, kwete nguva dzose kunetseka zvakajeka kunowedzera kuwedzera - asi nguva dzose zvinonyanya kuve zvakanaka kufunga kuti zvinhu zvose muupenyu hwako hazvisi izvo chete nenzira yakanakisisa.
Iro psychology yekuchinja kwakanaka kunobva pakuona kuti hupenyu hwedu hwakaita sekuti tinohuona, uye kana pasina kukwanisa kuchinja mamiriro ezvinhu, dzimwe nguva zvakakwana kungoshandura mafungiro aanozviita.
Positive psychology: mabhuku
Munzvimbo ipi neipi ye mabhuku iwe unogona kuwana nyore nyore mabhuku uye kunyange zvikamu zvakakwana zvemabhuku zvinotsvenesa vaverengi vavo kune zvakavanzika zvepfungwa dzakanaka. Pakati pavo unogona kunyora:
- M. Seligman "The New Positive Psychology".
- E. Mathews "Kurarama zviri nyore! Zvaungazvitsvakira iwe nebasa rako. "
- Jorge Bukai "The Myth of the Goddess Fortune."
Kuverenga mabhuku akadaro panzvimbo pemucherechedzi kana rudo runivhesiti muchitima, ndege uye chero nguva chero ipi zvayo yekuzorora, iwe uchaita kuti kuve nekushandurwa kwakanaka muhupenyu hwenyika yako.